Does Your Morning Wake Up Routine Dictate Your Alertness?
Sleep is a curious thing. For decades, many considered sleeping to be a poor use of their time. Yet, a growing body of evidence now points to the importance of sleep in relation to many facets of health and wellness. Sleep deprivation has been linked to heart disease,1 accidents2 and cognitive impairment.3 A lack of… Read More: Does Your Morning Wake Up Routine Dictate Your Alertness? »