Older African Americans with mild cognitive impairment (MCI) who got help setting goals to be more socially, physically, or cognitively active had slower memory decline than those who did not receive such help, concludes an NIA-funded study published Sept. 10 in JAMA Neurology. The results point to a possible way to reduce dementia risk in… Read More: Setting Goals to be More Active Slows Memory Decline in… »
Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in their training log, and send your their weekly updates. They never (OK, almost never) skip their warm-up — even the breathing drills! And yet, week after week, they are lifting… Read More: How to Help Your Active Client Set Training Goals During… »
by Katrina Hoff How Important Is Staying Active For The Neck? Pain comes in different intensities for everyone. There is some sort of pain that almost every one of us experiences at some point or another. The neck pain can really get in the way of a good life. Even if the pain in the… Read More: How Important Is Staying Active For The Neck? »
Seasonal Affective Disorder: Active Form Of Depression Posted On : Jan-02-2012 | seen (762) times | Article Word Count : 413 | Seasonal affective disorder (SAD) is a rear form of depression which appears in the rear region of globe at the same time each year in which person feel depressed, low energized and unexplained… Read More: Seasonal Affective Disorder: Active Form Of Depression »