It seems you can’t open a magazine or surf the web these days without reading about Marie Kondo, the author of the New York Times bestseller, The Life Changing Magic of Tidying Up. Kondo has attained a cult-like status for her ability to help people improve their lives by radically reducing their stuff, and her… Read More »
Many older people fall and are injured. Many other are afraid of falling but do not have an action plan to decrease their risk. There is solution. It is Tai chi. A detailed analysis in the Journal of the American Geriatric Society confirmed that there was a 40% reduction in falls within six months… Read More »
2019 Republic Day (Photo Credits: File Image) After 100 years of struggle and guidance under the principle of Father of the Nation i.e Mahatma Gandhi, Indian achieved freedom from British Raj on 25th August 1947. Despite Independence, the nation did not have Constitution. So the Constitution of India was created by Dr B.R Ambedkar and… Read More »
The body needs 20 different amino acids to maintain good health and normal functioning. People must obtain nine of these amino acids, called the essential amino acids, through food. Good dietary sources include meat, eggs, tofu, soy, buckwheat, quinoa, and dairy. Amino acids are compounds that combine to make proteins. When a person eats a… Read More »