Stress is an emotion that’s created when we respond to exacting events. It’s the body’s way of rising to a confront and prepare to meet a tough situation with focus, strength, stamina, and heightened alertness.
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Everyone is familiar with stress. We knowledge it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us.
It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.
We may think of taxing events as unlikable ones, such as losing a job or having difficulties at home or at school. But change for the better can also cause stress, like a new baby, a wedding, and a new house.
In an ideal world, maybe we may well get away from traumatic situations, or change them.
Causes of Stress
What causes stress? Stressors are the Causes of Stress. These stressors may be physical or emotional.
They can even be caused within or on the outside. Events, situations, people, are the various stressors. The most universal stressors in anyone’s life are change, death, career change.
1. Death: of spouse, family, friend
2. Health: injury, illness, pregnancy
3. Crime: Sexual molestation, mugging, burglary, pick-pocketed
4. Self-abuse: drug abuse, alcoholism, self-harm
5. Family change: separation, divorce, new baby, marriage
6. Sexual problems: getting partner, with partner
Symptoms of Stress
Stress symptoms may be upsetting your health, even though you power not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased output at work.
But sometimes stress is to blame. Indeed, stress symptom can affect your body, your thoughts and approach, and your behavior.
When you recognize common stress symptoms, you can take steps to manage them.
Treatment of Stress
1. Find out what stresses you out. Stress is always cause by one thing or another, so if you’re able to learn what puts you on edge, you can be able to either avoid it or completely make punishment with it easily.
2. Become more organized. A common stressor for most people is the fact that they get frustrated when they already need to do or use something, they can’t find it. So, to get rid of this particular stressor, try to be a little bit more organized.
3. Stop procrastinate. Procrastinating only helps when you want to run out of time and you want to cram all you need to do a couple of hours previous to they are due.
Home Remedies for Stress
Drink a hot cup of milk assorted with honey and cinnamon or nutmeg. It will help calm you down.
Prepare a tea by pouring a cup of steaming water over one teaspoon of dried sage leaves.
The water should be enclosed and infused for several minutes. It should then be strained and sweet, with honey, if desired.
Take yoghurt, blackstrap molasses, seeds, and sprouts to cut stress.
If you feel alone, seek out family members and friends, or community, religious or social services. They can offer support and companionship.
Try to accept family members and friends as they are, even if they don’t live up to your expectations.
Make yourself busy. Prepare a plan for shopping, visit friends and other activities. It will help prevent any mental stress and grieve.
Take sufficient sleep for 8-10 hours.
Listen to light music. It is also extremely obliging in stress drop.
Read more on Natural Stress Relief and Memory Enhancement and Herbal Stress Reliever