While TV commercials might paint a pretty picture of the holiday season with everyone happy, relaxed, and perfectly satisfied, in reality, things are a bit more stressed and you may effective ways to eliminate stress. You overindulge in food and drink, you have to rush around the town looking for gifts, and there’s a lot… Read More »
An American fitness blogger has posted a confronting photo of herself to her more than 1.2 million Instagram followers, holding removed breast implants she got seven years ago — a move that was encouraged by her ex-husband to make their love life “spicier”. Sia Cooper, the 29-year-old behind the blog Diary of a Fit Mommy,… Read More »
The controversial paleo diet has been dealt another blow by health researchers, who’ve discovered a link between the so-called ‘caveman food lifestyle’ and heart disease risk. Made famous by celebrity chef Pete Evans, a judge on My Kitchen Rules, the strict regimen focuses on meat, chicken, fish, nuts and seeds while avoiding grains, legumes, sugar… Read More »
With the cold and flu season in full swing, the attempts at illness prevention can be for naught. While hopefully the majority of readers have gotten a flu shot by now (if not, it’s not too late, and go get one), even colds and coughs that aren’t the flu can turn even the toughest immune… Read More »