Today’s health tip is a continuation of last week’s column about how to transition to plant-based nutrition, based on a patient handout developed by my wife, Kathy — a nurse practitioner and an excellent cook. THE FREEZER IS YOUR FRIEND • When cooking items such as grains, beans, soups and vegan chili, always make extra… Read More »
Four ways Christmas can be good for you: Mulled wine for your heart, carols for your lungs and more benefits of the holiday spirit DailyMail.com reveals four hidden health benefits of the Christmas season Mulled wine has antioxidants and nutrients that can reduce risk of heart disease Giving gifts to charity activates regions of the… Read More »
Watch those stress levels tomorrow – 10pm on Christmas Eve is the most likely time for a heart attack. Researchers trawled through details of 283,000 heart attacks between 1998 and 2013 to find out what days were most lethal. While an average of 50 heart attacks were recorded every day, that number climbed to 69… Read More »
Nutrition Strippedhttps://nutritionstripped.com Reliable nutrition and health education, made simple and for real life.Fri, 21 Dec 2018 16:10:01 +0000en-UShourly1https://wordpress.org/?v=4.9.9Why Is Fiber Important For Gut Health?https://nutritionstripped.com/why-is-fiber-important-for-gut-health/ https://nutritionstripped.com/why-is-fiber-important-for-gut-health/#respondFri, 21 Dec 2018 06:00:37 +0000https://nutritionstripped.com/?p=57249Do you know why it’s so important to eat enough fiber? The post Why Is Fiber Important For Gut Health? appeared first on Nutrition Stripped. ]]>Why… Read More »