What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »
by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge, licking leftover crumbs from the cookie jar, addictively searching for more. “This is the last one”, you say hopelessly, “I promise”. When does all of the snacking end? How do you even stop it? There are various… Read More »
Kate Beckinsale, 45, delivered on what we’ve wanted for weeks – another workout video! Kate posted a hilarious gym video of her doing squats above a toilet seat – after we caught a glimpse of her gorgeous workout outfit on the same day. The clip showed her in her Nike high-waisted mesh leggings and sports… Read More »
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