A lot of people with diabetes struggle to figure this out. You can also indulge in a scoop of ice cream, if you wish, or have a slice of cake on your birthday. Making a few tweaks is a likely option, too. For example, maybe you order thin crust vs. Or perhaps you make your… Read More »
Hatha yoga on body balance. Log Out. Will I be sore after class? I had been pondering over this same topic for many years also. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore,… Read More »
Surviving COVID-19? Things you should know about face masks Surviving COVID-19? Things you should know about face masks : The virus that began in 2019 in Wuhan, China, has now affected over 185 countries worldwide. Although the mortality rate of the virus is about 3% only, it is highly contagious due to its easy mode of… Read More »
People with GAD experience constant anxiety and worry about activities or events, even those that are ordinary or routine. This will help keep your anxiety disorder symptoms away. On that note, keep in mind that anxiety, as an emotion, is not inherently bad. An in-depth blog with personal stories about how stress, anxiety, and overthinking… Read More »