Over 20 studies have shown that a low-carb or ketogenic diet can help you lose weight. In fact, the group that was participating in the keto diet even outperformed the group that was exercising. This makes the ketogenic diet less appealing, because it can be difficult to stick to. Unlike many diets, keto will not… Read More »
Rumours have been flying around that taking painkillers could make the symptoms of coronavirus worse. So, could the use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen make the illness worse? The probability is that it’s safe to take NSAIDs at this time, though for as short a time as possible. It could be that… Read More »
You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in the brain. It is responsible for activating neural pathways that deal with pleasure and reward. So, how do our brains and bodies create a feeling of being in love? Let’s take a… Read More »
If you’re looking to track your fitness levels and take better care of your overall health, a fitness tracker is a great place to start. Tracking your fitness has come a long way since the early days of pedometers. These days fitness trackers come with a wide-range of functions, from GPS and heart rate monitoring,… Read More »