It fatigue tonight… not the All-American Rejects so. It can be confusing because there is so much conflicting advice and there are different types of diets for weight loss, autoimmune conditions and vegan issues and since moderate patients with adrenal fatigue are dealing with all of the above deciding which type of diet to follow… Read More: Vegan diet for moderate adrenal fatigue »
By lowering insulin levels through the intake of fewer calories, and exercising, the brain over time learns to re-program itself to expend energy more efficiently by storing more unused calories as muscle, and fewer as fat. She skipped butter, fried foods, and creamy dressings, instead piling her plate with grilled chicken, fish, and vegetables. What… Read More: Do it yourself diet »
By Evelyn DeDomincis and Charlene Bazarian It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost a lot of weight and you can’t help yourself; you gush: “You look incredible! How did you DO it?!” Your… Read More: Why “One Size Fits All Diet” Do not Work »
Remember manicures? Remember it what it felt like to choose out a color from a wall of polishes, have your cuticles neatly pushed back, and get your nails cut, shaped, and buffed to perfection? Sigh. Chances are, you haven’t gotten a manicure in months and your nail care routine has been put on the back-burner.… Read More: Amazon’s Polygel Nail Kit and GHDIP Dip Powder Nail Kit… »