How to relief stress by yoga

A little bit of short term stress may actually be quite helpful in certain situations, but stress that goes beyond the short term quite frankly, sucks. Prolonged stress takes its toll physically, emotionally and mentally...

Why using migraine medications

Why some migraine patients, overusing certain pain medications can actually make headaches worse. There are three migraine classes of acute migraine medication: Analgesics Meidcations include over-the-counter pain relief medications, medications ibuprofen and using, as well...
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