Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. Nutritional ketosis is a powerful metabolic state in which your body primarily burns fat and ketones rather than glucose for fuel, which occurs when dietary carbohydrate intake is reduced not eliminated below your personal threshold of carbohydrate… Read More »
The virus responsible for COVID-19, SARS-CoV-2, can survive on surfaces such as phone screens and bank notes for up to 28 days, research from Australia’s national science agency CSIRO has found. The Australian agency published its results in Virology Journal last week of a study it conducted into how long the virus can survive outside… Read More »
Late finding this healthy recipe. Happy New Year! Soup made with broccoli, cauliflower, peppers, carrots, vegetarian more. Do not soup out for the seven days while on this plan or a few days afterward. Recipes 10 High-Protein Vegetarian Dinners Better Recipes Meat For 10 quick, easy, and healthy meatless dinner ideas for any time of… Read More »
If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards… Read More »