Ambien, also known by other trade names such as Zolpidem, Intermezzo, and Zolfresh, is a hypnotic medication used for the treatment of insomnia and associated conditions. Ambien is widely considered one of the most effective short term treatments for sleeplessness. The medication is available in the form of tablets that are available in varying doses.… Read More »
When it comes to the South Beach Diet, one of the most common questions is, “How safe is the South Beach Diet?” You may be skeptical of the South Beach Diet because you have tried fad diets in the past where a bunch of weight is lost only to be regained with gusto as soon… Read More »
If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques… Read More »