How to live longer: Meditation linked to lower cholesterol, blood pressure and blood sugar

In a randomised controlled trial, 60 older adults with subjective cognitive decline were asked to meditate for 12 minutes each day for 12 weeks. The study, published in the Journal of Alzheimer’s disease, showed that meditation had a significant improvement in subjective memory function. Participants in the study showed improvements in sleep, mood, stress, well-being… Read More »

Senate Dems strike jobless aid deal, relief bill OK in sight

WASHINGTON — Senate leaders and moderate Democratic Sen. Joe Manchin struck a deal late Friday over emergency jobless benefits, breaking a logjam that had stalled the party’s showpiece $ 1.9 trillion COVID-19 relief bill. The compromise, announced by the West Virginia lawmaker and a Democratic aide, seemed to clear the way for the Senate to… Read More »

New website for savvy travellers

AUSTRALIA’S first post-pandemic travel website – exploretravel.com.au – launches this weekend, to revive postponed holiday dreams for thousands of Aussie travellers keen to hit the road. The new website, an initiative of ACM, publisher of this masthead, goes live on Sunday, March 7. Full of stories about fabulous destinations as well as travel tips and… Read More »

‘I worry we’re getting numb’ to Covid numbers as states reopen, former CDC director says

Richard Besser, who served as acting director of the Centers for Disease Control and Prevention under former President Barack Obama, said he worries that people are discounting Covid numbers as governors decide to reopen their states.  “In Texas, where they removed the mask mandate, fewer than 10% of people have been vaccinated and the levels… Read More »