What Is The Best Diet For Diabetics?

It is now official. A four year study recently concluded that a low fat diet is a good diet for diabetics, but is not the best one. The best diet, about twice as good, is the Mediterranean style diet. Thirty percent of the participants who ate the low fat diet were successful in controlling their… Read More »

All About the Atkins Diet

Dr. Robert Atkins originally created the Atkins diet in the 1970’s. The popularity of this low-carb diet reached its zenith about ten years ago, but it is believed that today as many as twenty-five million Americans may be on low-carb diets at any given time. How Does a Low-Carb Diet Work? The Atkins diet is… Read More »