Overnight Chia Oat Bowl

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this...

O possitve blood diet

Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best...
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