Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their short-term weight loss goals. Some users claim to lose up to 20 pounds in 2 weeks or less! But, before you get too excited, you need to learn all about the boiled egg diet and how it works. The boiled egg diet is a diet based on eating boiled eggs, usually around eggs per day.
Remember that the fad diets you see on the internet are usually not based on solid nutritional research. Anyway Im happy with the extra weight loss and will get to more healthy plan from now on. Lunch should be a salad with salmon or your favorite grilled fish. I find at times it is difficult between meals as I feel hungry throughout the day… My guilty pleasure is bread pasta and sweets! Can you advise the best fruit and veggies? Have about 12 pounds to lose. When we compare all of the protein sources, however, the egg has the highest biological value of them all! Also remember to drink plenty of water!
One question. Remember that the fad diets you see on the internet are usually not based on solid nutritional research. The boiled egg diet targets several types of foods that should be decreased in the diet. Hi I started the diet today! I am doing them in the microwave.