Liquid diet, as the name implies, is a diet plan wherein one is supposed to ingest purely liquids throughout the day and wholly eliminate solid foods. Actually the liquid diet is intended for people to be adhered to prior to or following a surgical procedure to clear the gastrointestinal tract. In spite of this, at present is more commonly used as a weight reduction plan or a diet to shed weight rapidly. So, what exactly is a liquid diet? The liquid diet is of two types: clear liquid diet and full liquid diet. In clear liquid diet, one should consume liquids that are clear without having solid contents like the clear soup; whereas in the case of the full liquid diet, one can go for liquids that incorporate some semi solids like the orange juice with pulp. Let us explore the liquid diet plan in more detail.
Liquid Diet Plan For Weight Loss
There are several advantages of undertaking a liquid diet. A few of them involve decreased calorie intake through the ingestion of soups, broths and fruit juices and reduction in the consumption of sugars and refined carbohydrates. All the critical fibers you will need in your diet will be obtained from the fruits and vegetable juices that you consume while you’re on the diet. Below are some liquids which form part of the liquid diet plan.
Vegetable broths and soups Fruit juices with/without pulp Fruit punch and purees Milk and milk shakes Lemonade, lemon water and honey Sports drinks and protein shakes Jellies, clear ice pops and candies Tea, coffee without cream, soda Smooth and clear ice cream
You can plan your own diet including any of these foods as part of your meal plan. For weight loss, you can go for a full liquid diet and include some sensible food like lean fish or cut fruits and vegetables if you are hungry. It will form a healthy diet that will at the same time control your intake of calories. Aside from this diet plan, there are a few fad or crash liquid diets that work.
Best Liquid Diets
The fad diets are recommended only for short-term use for quick weight loss. They are usually prescribed to be followed for 3-7 days but not more than that. The following are a few of the most effective weight loss liquid diet plans.
Master Cleanse
The Master Cleanse Diet generally known as the lemonade diet is used to detox the body. Throughout the diet lemonade or lemon juice with maple syrup added is ingested throughout the duration of the diet. Solids aren’t encouraged and the lemonade serves as the primary meal source. Aside from removal of toxins an additional benefit of the lemonade diet is weight reduction. The diet is commonly recommended for 7-10 days and you should seek the advice of a doctor before you start the plan.
Clear Liquid Diet
Another fad diet is the clear liquid diet and this one should never exceed 3 days. Like the name indicates only transparent liquids are consumed. They should be transparent with no trace of solid within. Some examples include clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is regarded as one of the best for weight loss.
This was brief information on liquid diets and liquid diet plan. Lastly, one should note that it is essential to check with the doctor before going for any fad diets, particularly if you are afflicted with a chronic disease, because there are several unwanted effects related to it. Best of luck!