How To Treat Insomnia In Children – Childhood Insomnia Relief

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How To Treat Insomnia In Children

Many people suffer from a condition known as insomnia. Insomnia is a sleeping disorder in which the person has trouble going to sleep. Children are just as likely to get insomnia as any adult. Childhood insomnia is very common and in most cases is outgrown or cured with treatment. If you have children, you can relate to being kept awake probably more than once in their growing up years. There are a number of reasons for childhood insomnia and in this article we will learn some of those factors along with some possible remedies. How To Treat Insomnia In Children

Children depend on us for their every need; especially when they are very little. Believe it or not, childhood insomnia can be caused from the lack of routine. Children like a routine. Something they can count on regularly. Going to bed at the same time each night can help alleviate some childhood insomnia. For some, it’s just that simple. Children don’t like to sleep anywhere else, but their own beds as this is a safe and comfortable place for them. If their schedule is messed up very much, they can become messed up as well. We all like security and being in their own bed at home, is a security which can account for a good nights sleep.

Security can come in the form of just holding and rocking the child to sleep. Some children experience nightmares and don’t want to go to bed at night. Nightmares can cause childhood insomnia as the child is afraid to go to sleep. Leaving a light on so the child can see, can sometimes help, but in most cases, a sense of security needs to be established. The child needs to know it is OK to go to sleep because you are right there and not going to let anything happen. Children need lots of kisses and hugs to help prevent childhood insomnia. We all like to be comforted so remember not to over comfort, or the child will continue needing the comfort just for the attention. How To Treat Insomnia In Children

There are other factors that cause childhood insomnia. Things like teething, too much sugar, soda pop, coffee, tea, can contribute to causes of insomnia. Avoid caffeine for children, if at all possible as it will not only keep them up, but it isn’t good for them either. Intestinal worms can be the cause of childhood insomnia too. This can occur especially if you own a pet. We all know that pets get worms, but fail to think of our children getting them. Just remember your small child will eat and touch anything, and there are no exceptions to what they will usually pick up. I used to worm my young children in the spring every year when they were younger. If they are squirming around allot as they sleep, and wake up frequently, you can just about bet they have worms. Just remember, this doesn’t just happen in your home, it is a common cause of childhood insomnia and it doesn’t’ mean you are dirty or an unfit parent.

Another factor that can set off childhood insomnia is medication. Children are sick a lot as they grow up, and most medications contain artificial coloring and additives which can cause the child to be awake. If a child is experiencing insomnia, don’t give them medication that will make them drowsy as this can be harmful to the child. When you are awake and wanting to go to sleep I’m sure it could be tempting, but remember it could do more harm than good. There are some natural herbal treatments for childhood insomnia that won’t be harmful. How To Treat Insomnia In Children