You know, the kind that makes you look a bit like a bat every time you raise your arms? But back to arm fat: The good news is that there are exercises that can reduce it pretty quickly. Protein, of course! Older adults at risk of sarcopenia, the gradual loss of lean muscle mass, would benefit from more high-quality protein in their diet. Nobody likes to think about getting old, but alas, it happens.
Learn more about this surgical procedure, including potential risks. Next time you work out, try doing upper-body exercises like tricep dips, planks, and push-ups to build muscle strength and tone your arms. Your arms should be shoulder width apart. Counter Push Ups 4.
Using a pulldown machine, grip the bar and pull to chest level, and then raise again. Try adding some dips to your routine. Holding a weight in both hands, bend forward at the waist. Then slowly lower your body to the starting position. Exercises such as pushups can help in this case, since you will use your own bodyweight to tone your arms.
But what you can do is tone the muscles underneath the area that you would like to look better. Having more toned muscles underneath will show through and will help to make the area look better, no matter how much excess fat is in the area. Disclaimer: Realistically, if major change is what you want, a thorough whole-body exercise routine combined with a healthy low-calorie, high-protein diet will most likely be what you want to try. If possible, count your calories and macronutrients daily. This means counting the percentages of protein, carbohydrates, and fats in your diet.