Let me back up a bit: Looking for a challenge, I had started a job that promised to put all my experience to the test. A ton of meetings are held at my office, with bagels, sandwiches, and pastries often left over. Before starting this job, I’d followed a paleo eating plan for a couple of years and had managed to cut most refined carbs out of my diet. When there were no sweet treats up for grabs, I began running out to buy myself a huge peanut butter cookie or a pita sandwich. And things just spiraled out of control. Eventually, I become a card-carrying member of the stretch-pants squad, never wearing pants with a button unless absolutely necessary. I stopped getting on the scale. The numbers kept going up.
On the other hand, if convenience is a bigger factor for you than finances, the paid program with pre-portioned and delivered food may be a good option for you. When you factor in all of the expenses listed above, the total monthly cost of the South Beach Diet is significantly more than the advertised price. Mayo Clinic does not endorse companies or products.
Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet. There is also a keto ketogenic version of the South Beach diet. Ketogenic diets include very few carbs.
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In this stage, although the phase-2 guidelines should be the basis for your lifestyle, occasional treats are allowed and no foods are truly off limits. Try to avoid. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Not interested prepared meals or committing to a big monthly payment? If you can handle it, add another serving of carbohydrates.