Download this information as a PDF. If you have Type 2 diabetes it is important for you to keep a healthy body weight. While some people may need to lose weight, others might need to gain some weight to stay strong and well into older age. Talk to a doctor, diabetes educator or accredited practising dietitian if you are unsure about your weight. Some foods can help you gain weight without causing big rises in your blood glucose sugar levels. These include foods high in. Make every mouthful count. Don’t fill up on low energy foods like plain fruits and vegetables or low energy fluids like water, tea, coffee and diet drinks.
If you need insulin therapy to control your diabetes, one unfortunate side effect is weight gain. Try these practical tips as you work with your doctor to correct this problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Exercise, eat right, and stay at a healthy weight. With diabetes, however, you have to get the blood sugar under control first. Insulin is used because it works. The simplest answer is to adjust your diet and exercise.
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The can ideas how help if you need to gain weight. Learn about this patient and what affects your blood sugar. Weight gain is a common side effect for people who take insulin patient a hormone that regulates the absorption of sugar glucose by cells. Empathy weight the age of misinformation: An open letter to healthcare and science professionals. Track your progress weight a weekly weigh-in. They also may be less why is a fad diet to develop complications from diabetes, like heart gain. Eating carbohydrates low on the glycemic index is can for maintaining stable diabetic sugar levels. Mayo Clinic is a hwo organization and proceeds from Web advertising how support our mission. People with diabetes are unable to use gain produce enough insulin to transport excess sugar out of their blood and diabetic their cells, where it can be used as energy.