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https://www.healthcanal.com Healthcare and Wellness Informative SourceSun, 18 Jul 2021 08:01:47 +0000en-US hourly 1 https://wordpress.org/?v=5.7.2https://www.healthcanal.com/wp-content/uploads/2021/01/logo-02-1.pnghttps://www.healthcanal.com 3232https://www.healthcanal.com/reviews/plus-cbd-oil Sun, 18 Jul 2021 09:04:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=267275

9.6

Quality

9.0

Reputation

Features

• Product formulas
• Safety
• Third-party lab testing
• Extraction methods
• Purity
• Products

Brand Information

• Founded in 2014
• The parent company is CV Sciences
• The first to achieve GRAS designation
• Has 11% of market share

Medical Benefits

• It has verifiable lab reports
• Safety from seed to shelf
• Innovations in extraction methods
• Gluten-free and non-GMO ingredients

About The Brand

You may have heard of the Plus CBD Oil brand products before or you are looking to get one for yourself. However, what makes it a good brand? This PlusCBD oil review will give you more information to help you understand the brand and its products. 

In a couple of years, we all have seen how the CBD industry has become overrun with many brands. Each one claims to be the best. Sometimes it can be confusing to pick the right product from the thousands available. 

Over the years, Plus CBD Oil has managed to stand out from the competitors because of the wide range of products it makes and the reputation that precedes the products. Since the company has an extensive product line, it should be a one-stop-shop for most people. 

If Plus CBD oil sounds like an interesting brand for you, keep reading this PlusCBD oil review to learn more. We look at the top products and how the company makes them great for different users. better

Pros

PlusCBD oil brand relies on high-quality hemp oil extract to make multiple products different people need. Here are some of the pros consumers can expect from using the full spectrum products from the brand. 

• All the PlusCBD products are non-GMO and gluten-free
• The brand has detailed product descriptions on its website to help consumers learn more about the products
• The PlusCBD oil brand focuses on seed to shelf traceability. The quality can now remain consistent throughout the manufacturing process
• The CBD products go through lab testing to ensure they meet and go beyond the industry standards
• The product description has the lab test results for your reference as the consumer

Feature Product & Coupon

Editor’s Choice

Plus CBD Softgel Capsules 50mg

• Made of max strength formula 
• High CBD concentration
• May promote balance in the body 
• Made of high-quality hemp formula

15% Off Coupon: “HEALTHCANAL”

What We Like About Brand

Safety

Plus CBD Oil, under the CV Sciences parent company, was the first to receive the GRAS^[1] or Generally Recognized as Safe designation. This is determined by comparing the products the company makes against the FDA guidelines. 

The process took almost 5 years to complete, showing the brand had invested a lot in making sure its products were safe. 

Third-party Lab Testing

The third-party labs’ extensive lab testing ensures the oil drops or any other type of CBD products from the brand are safe for your body. 

The most notable third-party lab the company uses is DB Labs in Nevada. Since this facility is ISO-17025 certified, it should appeal to PlusCBD oil consumers. 

That is not all as CV Sciences still has its own in-house testing lab crucial for maintaining the quality of the different hemp products the company makes. 

A consumer can also access the company’s certificate of analysis^[2] detailing each product’s different results after extensive lab testing. 

Extraction Methods

Plus CBD oil brand uses the CO2 extraction process^[3] to derive the oil from the hemp plant. The hemp plant parts used in the process include the stalks and stems. 

Many companies commonly prefer using the CO2 extraction process as it is safe and will pull out all the important phytonutrients from the hemp plant. This also includes CBD, which is what we want. 

Purity

Before you can end up with headlines such as products that are gluten-free, there is a lot that goes behind the scenes to make these Plus CBD Oil products. 

C02 extraction has been one of the most methods the company uses to make its CBD oils have improved purity. 

The company also ensures quality assurance is performed through extensive testing of the CBD oils before using them in different products. 

The certificate of analysis on different products should make the consumers learn more about the improvement in the CBD’s purity.

Top 5 Plus CBD Oil Products 2021

Plus CBD Oil Softgel Capsules

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These Plus CBD oil softgel capsules are good for having a full spectrum hemp extract. This extract will benefit the human’s endocannabinoid system and, further, bring balance to mind and body.

This plus CBD oil product is a top consideration for CBD users because of the full spectrum hemp extract in it. The full-spectrum hemp extract may benefit your endocannabinoid system with a range of benefits. The same is good for bringing balance to mind and body. 

Most users enjoy using this Plus CBD oil product for its ability to enhance homeostasis in the body. 

Besides improving your body’s homeostasis feeling, you will also feel a sense of calm for better focusing, managing your daily stress triggers, maintaining healthy sleeping cycles, and recovering from exercise inflammation.

The recommended dosage of 50mg per serving should be good for most people. If you might be afraid of how their bodies would react with CBD, do not worry as you will not be overwhelmed. The dosage also helps to minimize the chances of overdosing. 

Plus CBD Balm

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The Plush CBD Balm is suitable for improving how your skin looks and feels. The endocannabinoid, vitamins, and fatty acids are essential to keep your skin smooth, supple, and beautified.

Not every CBD PlusCBD oil product needs to be ingested. It is nice to have a topical application too. That is how you end up with the Plus CBD balm. 

Even if it is a balm meant for exterior application, it will still be an effective Plus CBD oil product. This is thanks to the 50mg CBD concentration.

The wide range of ingredients of the product will help in soothing the skin and help with faster recovery of the body. It is a welcomed product among those who have to workout more often. Upon using the CBD balm, they can now deal with their inflammation problem. 

Still, as part of the ingredients, there are vitamin E and fatty acids in the product. These two are crucial for protecting your skin and helping it maintain its beautiful look too.

Plus CBD Drops

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The Plus CBD Oil Drops are high in potency, making the product ideal for those who need more CBD levels at any given time. Always start slow before increasing the number of CBD oil drops per serving.

The Maximum Strength Formula includes non-GMO, plant-based, vegan, and gluten-free ingredients. Even if you are allergic to gluten products, such an assurance will make it easier for you to consider it. 

The Plus CBD brand sources its top quality hemp extract from EU supplies, ensuring you can always enjoy the benefits associated with CBD. 

The formula is also among the most potent options that the brand offers. It might be why the drops are among the expensive products you can buy from the Plus CBD Oil brand.

From 3 pumps of the CBD oil drops, you get 12.5mg of CBD and from 6 pumps of the CBD oil drops, you get 25mg of CBD. You can always adjust the CBD oil drops depending on your needs. 

Plus CBD Roll-On

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The roll-on contains vitamins E, fatty acids, cannabinoids, and terpenes, which are important to protect and beautify the skin. It is also within the affordable range.

This CBD oil roll-on product is a suitable choice for active people and athletes. The presence of camphor and menthol as part of the ingredients helps the body relax better and cool down after a strenuous workout. 

Other ingredients include terpenes, cannabinoids, vitamin E, and fatty acids. All of them combined will help in protecting your skin and beautify it too. The best part is such hemp products are fast-acting to make you feel better faster. 

Its extra-strength formula features the use of rich botanica in addition to CBD to promote better skin health. Based on other user’s reviews, the results will be noticeable after a couple of weeks of using the CBD oil roll-ons. 

This hemp oil extract is still gluten-free. Anyone who is easily affected by gluten can use it without worrying about its effects. It is still non-GMO, thus making it safer for different users. 

Plus CBD Cream

15% Off Coupon: “HEALTHCANAL”

The use of the Gold formula to make the cream improves its overall effectiveness. The result is that the cream will indulge your skin to improve its health while at the same time moisturize it for a better look.

It had to be a good CBD product to be on our list. Like any other topical CBD product, it is ideal for external use. The brand made this one using a Gold formula that is rich in hemp extract oil. The result is a high-quality product effective for various applications for your skin. 

This hemp oil formula will indulge your skin and awaken your senses. Such include soothing and moisturizing your skin better than some other expensive alternatives. 

The moisturizers used in the formula include safflower, bergamot, shea butter, argan, and marula. It is easy to see that Plus CBD oil brand made a top tier topical for people of different skin types. As a result, the topical will lead to healthier and richer skin. 

As much as this PlusCBD oil product is good in its functionality, it also smells nice. This is thanks to the terpenes in the hemp extract. You will now enjoy the smell while at the same time maintaining healthier skin. 

Cons

As much as the Plus CBD oil brand has multiple pros, there are a few cons you should know about. 

• Some of the products lack the extensive lab results report
• Some consumers wish for more transparency on the CBD products for them to compete at the same level as the American made CBD products. 

Alternative Choice To Plus CBD Oil

Joy Organics

See Joy Organics Review

Check Price

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• High-quality products
• THC-free products
• Fast-acting products 
• Third-party lab testing

• Several people feel Joy Organics products are a bit expensive for the quantity 

Medterra

See Medterra Review

15% Off Coupon: “HEALTHCANAL”

• Board member of US Hemp Roundtable
• CO2 extraction technique
• Outstanding customer service
• Reward Program

• Outdated Certificate of Analysis

Plus CBD Oil Reviews

Plus CBD Background

CV Sciences, the parent company, founded Plus CBD Oil in 2014. The company has since grown into a top brand in the CBD industry, where consumers can comfortably, can get their products. 

PlusCBD as a brand is well respected and quickly identifiable among other CBD brands. CV Sciences made it stand out by making sure the company delivers high-quality products to the masses always. 

As of September 2018, CV Sciences obtained the GRAS (Generally Recognized as Safe by FDA standards) designation on its CBD products. This meant the PlusCBD oil products would now have a wider reach. This includes the US population, who had hoped to buy the PlusCBD oil products for a long time. 

It is not always easy to obtain the GRAS designation. It required CV Sciences to ensure their product could meet the FDA standards appropriately first. This also meant that the company had to publish safety data^[4] on their formula CBD oil. 

The EU certified hemp seeds being part of the CV Sciences supply chain meant that the company could now make high-quality full-spectrum CBD products for the consumers. The hemp is sourced from Holland and then processed into the various products PlusCBD offers to the consumers. 

PlusCBD oil also agrees to third-party testing for all their CBD products. This means that their products have better purity and accuracy.

Formulas 

It is hard to go wrong with the PlusCBD oil products considering they are made with different formulations. This makes consumers choose what is right for them. There are up to four formulations. They include;

Raw formula

The raw formula is the basic formulation of a CBD product. It contains both the CBD and CBDA compounds. 

The CBDA compound breaks into CBD once heated. It is believed that CBDA would have the same benefits as CBD. As such, the formula may be suitable for cancer and seizures. However, the research on its application is still scarce. 

Extra strength formula

To make it stand out, the extra strength formula is both distilled and decarboxylated. 

The extraction process involves the use of chlorophyll and other crucial plant material. The result is that the oil turns to a gold color. That is how you also end up with the gold formula. 

There is no doubt you would love to use the gold drops for various CBD applications.

This is the highest concentration and cleanest CBD oil that the company offers. The distillation method definitely makes it the cleanest. 

Original formula

The original formula is a slight modification of the raw formula through the decarboxylation method. The result is that it would be stronger in CBD concentration, however, less strong than the extra-strength formula. 

The decarboxylation method involves heating of the CBDA compounds to end up with a more active CBD form. 

The decarboxylation method is done at a low heat stretched over time. The aim is to make formula CBD oil to preserve its cannabinoids even after heating. 

This hemp-derived formula will also contain other important compounds. Such include vitamin E, fatty acids, and other cannabinoids important for boosting the consumer’s overall health.

Maximum Strength formula 

Whether it is CBD oil spray, CBD drops, or other products, they can have the maximum strength formula as an option too. 

The maximum strength formula products are made to have more CBD concentration. It might not be as high as the extra-strength formula, but it is higher than what you get with the other formulas. 

For those whose CBD tolerance might have grown over the years, consider using the maximum strength formula to unlock more benefits of hemp CBD products. 

Benefits of Plus CBD Oil

The first thing you will benefit from the Plus CBD oil products will be the high-quality hemp the brand uses. It is extracted using the C02 extraction process to maintain purity. 

The company makes its products with different CBD concentrations. So, you can always start slow and increase your concentration after you are comfortable. The last thing you would want is to be overwhelmed with the CBD concentration. 

You are also likely to come across different flavors such as peppermint and goji. If you do not like the flavors, you can still opt for the unflavored peppermint products too. 

The lab results from other companies give you the confidence that the hemp used is top tier and will have the benefits you desire. The company also has a seed to shelf tracking process to ensure quality is always maintained. 

How To Purchase Plus CBD Products

Maybe you have seen a peppermint oil CBD product on the PlusCBD oil website, but you are not sure how to get it. 

There are two main ways of getting CBD products from the brand. You can buy them from the official website or many retail locations available across the country. Use the company’s store locator^[5] to get these local retail stores. 

The company can ship your peppermint oil balm or any other CBD product you might have considered. All the orders take around two business days to process before shipping. The shipping period will depend on the courier chosen. 

Simply login into your PlusCBD oil account to start the purchase process. If you ever have a problem, get in touch with the company’s customer support team for help. 

Conclusion

Health Canal only recommends brands that can offer safe products, value for money, and many other desirable features. This means that you can now feel comfortable about buying CBD products from PlusCBD Oil. 

The company is always improving its C02 extraction and overall manufacturing methods to ensure the clients can end up with high-quality products. Their additional verifiable lab reports make it easier to trust their CBD products. 

Look at their official website to understand more about what the company can offer you.

Frequently Asked Questions

The post Plus CBD Oil Review – 2021 Updated appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/reviews/blue-moon-hemp-cbd Sun, 18 Jul 2021 08:08:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=267294

9.0

Quality

9.0

Reputation

Features

• Large product variety
• High-quality hemp oil
• Reliable products
• Excellent customer service
• IReasonable prices

Brand Information

• Founded by  Christopher D. Cowart
• Founded in 2015
• Location: Pompano Beach, FL 33064
• Contact No: 888 223 0420

Medical Benefits

• Relieves Stress
• Pain Relief
• Helps with sleep

What is Blue Moon Hemp?

There are a lot of reviews about hemp companies out there but not all of them are reliable. If you want trustworthy and informative Blue Moon Hemp CBD reviews, then you might want to check out our article. So without further ado let’s check the company out and how it was formed. 

Blue Moon Hemp is the result of a former competitive golfer  Christopher D. Cowartwho suffered an injury to his labrum muscle. Because of his pain, Cowart wanted to seek natural remedies to help him with his pain which eventually led him to form Blue Moon Hemp CBD. Which leaves us with a question: Is it a reliable brand?

Pros

Blue Moon Hemp CBD is a company that has a lot going for it. Here is a list of its well-known advantages compared to other companies:

• Large Product Variety
• Easy to use website
• Amazing Customer Service
• Full Transparency
• Free shipping
• Usually on time

Feature Product & Coupon

 Editor’s Choice

E-liquids

• Modern and up to date
• Good rates
• Extremely potent

What You Like About Blue Moon Hemp?

Quality 

The first thing that you might notice when using products made by Blue Hemp CBD is that they are well made and of high quality. That is no surprise considering that the company uses advanced methods like high-speed emulsion to create amazing products like CBD shatter and three-quarter moon. 

Another thing worth mentioning about their quality is the website as well. It’s easy to navigate and they even have a table of contents as well which only male Blue Moon Hemp’s brand shines even further. Overall. Blue Moon Hemp is a good example of a hemp company that strives for excellence. 

Potency

If you’re looking for strong pain relief options, then you’ll love Blue Moon Hemp. Their e-liquid, CBD tincture, and other non-GMO products are very strong. Their CBD tinctures in particular can reach up to 3000 mg of CBD per bottle which is more than enough to help you deal with most types of pains especially chronic ones.

Of course, they also have lower concentration doses as well like their Gummies and edibles. These are more suited as a tasty snack to help relieve you of tension rather than a product designed to help with the pain. Overall, Blue Moon Hemp CBD is a good choice if you’re looking for high potency items. 

Range of product

If there’s one thing to praise Blue Moon Hemp about then it’s about the range of their products. This CBD brand has a wide product selection ranging from CBD oils like an e-liquid to products like CBD shatter sour diesel which compliments your vape kits. With this being said, they also have CBD for pets as well like dog treats and pet tinctures.

Most CBD oil hemp brands out there only focus on one product like tinctures and dog treats which limits your potential options. The wide product selection also ensures that you can enjoy Blue Moon’s product in other ways and find out the best way to use their Natural CBD. After all, vaping CBD provides a different experience compared to using it as a salve. 

Hemp source

Blue Moon Hemp CBD is sourced from Kentucky and they were grown with absolute care and precision in hopes of making them into the high-quality products that they are now. Blue Moon Hemp products like CBD isolate and e-liquid are free from any dangerous chemicals or substances that can be detrimental to their customers’ health. 

If you didn’t know, Kentucky is a famous and reliable place to grow hemp. Which makes it a good place for a hemp company that sells a wide range of products like their three-quarter moon, half-moon, and total eclipse products. Expect a mix of CBD isolate and broad-spectrum CBD oils from them. Overall, expect non-GMO, eco-friendly, and sustainable sources when buying from Blue Moon hemp. 

Lab Test

Quality and potency wouldn’t mean anything if the product is falsely advertised in the first place. Luckily for you, Blue Moon Hemp products have undergone rigorous lab tests by a third-party lab. What’s even better is that they are very transparent about their product and they display their lab results on their website for each product.

Another reason why you should be relieved that their products are lab tested is because of safety. Some CBD products may contain heavy metals, pesticides, and other harmful substances. By ensuring that they don’t contain harmful chemicals, you are making sure that you aren’t being counterintuitive to buying CBD products and damaging your health in the process. 

Shipping & Return Policy

Blue Moon Hemp is pretty reliable when it comes to shipping as they can ship out to other countries and they are very punctual. But the best thing about their shipping policy is that it’s free once your orders reach a certain threshold. Orders over $ 99 are free provided that the shipping destination is inside the US.

As for their return policy, it’s good as well. However, they do not have a money-back guarantee since products must be unopened for a full refund which is a big letdown. But aside from this, they do return your orders provided that you give them a good enough reason. 

Alternatives to Blue Moon Hemp CBD

Phen24 ist nicht das einzige Produkt auf dem Markt, dass Hilfe beim Abnehmen verspricht, daher schauen wir uns ebenfalls einige Konkurrenten etwas genauer an.

Kats Botanicals

See Kats Botanicals Review

20% Off Coupon: “HEALTHCANAL”

• Large Product Variety
• Full transparency
• Reliable Source

• Not FDA approved

Receptra Naturals

See Receptra Naturals Review

20% Off Coupon: “HEALTHCANAL”

• All-natural
• Third-Party tested
• Potent Products

• No third-party testing result

Top 5 Best Blue Moon Hemp CBD 2021

E-liquids

Blue Moon Hemp e liquids is an e-liquid sold at reasonable prices. The best thing about this vape juice e-liquid is that it contains delicious flavors ranging from the red devil to mango moon.

One of the biggest things that we like about Blue Moon Hemp oil is their product variety and their innovative products. A good example of these products is their Vape CBD e-liquid or vape oil that goes well with a vape pen.

Of course, this also goes with the flavors as well. CBD Blue Moon hemp seed oil products have an amazing flavor variety like mango moon, kush, red devil, flan, and many more! Not only are all of the flavors delicious but their variety will ensure that you’ll pick the best choice to use with your vape pen with their vape e liquids.

Last but not least is their CBD concentration. All of the CBD e liquids that they sell contain up to 1000 mg CBD per bottle ideal for CBD vape use. The only issue we have is that they sell 30 mg bottles which are relatively small compared to other brands which are probably why they’re called the quarter moon. 

CBD Tinctures

Moon Hemp Blue CBD products are all amazing in their own right but their CBD tincture is one of the best CBD products to try out because of its potency that can reach up to 3000 mg CBD.

When you think about CBD products the first thing that would come to mind would be CBD tinctures. CBD vape pens and CBD e liquids might be more modern and convenient but if you’re looking for potency and effectiveness, then we highly recommend that you try out Blue Moon Hemp CBD tinctures.

Their CBD oil tinctures can reach up to 3000 mg of CBD oil per bottle which is extremely useful especially if you’re planning to use Moon Hemp CBD oil for pain relief. However, Blue Moon Hemp CBD can also be used for recreation as well since they offer lower concentrations as well.

The tinctures have concentrations as low as 500 mg as well which makes this product line a good choice for choosing the right amount of potency for you. Overall CBD tinctures Blue Moon Hemp is a product worth trying out. 

CBD Salves

Blue Moon Hemp CBD salves are a good product if you’re looking for quick-acting pain relief or to remove tension.  Their salves also contain other ingredients that help work wonders on pain.

Blue Moon Hemp e liquids and CBD tinctures might be good for relieving pain but they can’t beat CBD salves when it comes to dealing with pain immediately. By simply rubbing Blue Moon Hemp’s CBD salve on the affected area, you can expect to benefit from its pain-relieving effects within seconds.

This isn’t the only thing you have to look forward to since this hemp blue moon salve also contains other ingredients that soothe the pain as well. A good example of this would be their eucalyptus salve which is known to have pain-relieving effects as well.  

Aside from this some of their salves also contain limonene as well which also has some positive health benefits. Limonene in particular is known^[1] for its antineoplastic and chemopreventive properties.  Overall, we highly recommend Blue Moon Hemp salves for their effectiveness. 

CBD Gummies

Blue Moon’s CBD Gummies are the tastiest out of all of their product lines. We highly recommend their assorted flavoring for you to nibble and enjoy.

If you aren’t a big fan of the hempy flavor of Blue Moon Hemp Products then we highly recommend that you try out Blue Moon Hemp CBD Gummies. This product line is being sold in numerous ways and it contains CBD edibles like CBD gummy bears, gummy worms, and gummy drops taking you back to your days as a child.

Of course, their CBD gummies aren’t just limited to this as they offer a wide range of products to go along with their edibles. Some of their CBD edibles are sugar-free while others contain melatonin which is known for its therapeutic properties of helping people sleep^[2]. 

Overall, we highly recommend their CBD gummies not just because of the different flavors that they offer but because it’s one of their best CBD products that you can take because of their low CBD content with less than 250 mg of CBD per serving. 

CBD Gel Caps

Out of the million bottles of CBD out there, Blue Moon CBD Gel Caps are the best when it comes to getting your daily dose of CBD. No need for special tools or mixing them with beverages.

Blue Moon offers quality products but most of them require tools and mixing which can be inconvenient. If you’re looking for a good alternative to CBD gummies, then we highly recommend the CBD Gel Caps of the company. 

And although this product line doesn’t reach 1000 mg of CBD content, 750 mg of CBD is more than enough to help you get through the day. Just like with CBD gummies all you need to do is put it in your mouth and swallow, letting the CBD isolate do its magic. 

Overall, their CBD Gel Caps may not be as impressive as the other CBD products on this list but it’s still a good option especially if you’re looking for a convenient quality CBD product for you to use. 

Where Can I buy Blue Moon CBD Oil?

Blue Moon Hemp CBD can be bought online as well as locally. If you choose to buy it online, then we recommend that you try out their main website^[3]. It’s well organized and it contains the lab tests you need to check the product out. Of course, Blue Moon Hemp is also available on Amazon and other websites that sell CBD online. 

Should I Buy Blue Moon Hemp CBD Oil?

It depends on what you are looking for. If you’re looking to find a specific CBD product or want a safe and trustworthy brand, then Blue Hemp CBD oil is highly recommended by a lot of people. 

Cons

Blue Moon Hemp is a good company and its pros outweigh its cons. However, it does have some negative aspects that people might find annoying.  Things like:

• Small e-liquid container
• Too many products
• Lack of innovation

Final thoughts

Overall, we can say the Blue Moon Hemp CBD is an amazing company. Although some of their products have shortcomings like the small containers, it doesn’t take away a lot from the company at all. After all, they have a large product variety and the majority of those products are doing well. Our Blue Moon Hemp CBD reviews conclude that they are a trustworthy brand for CBD enthusiasts to try out. 

Frequently Asked Questions

The post Blue Moon Hemp CBD Reviews 2021 (Oil Tincture, Vape Juice & More) appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/reviews/koi-cbd Sat, 17 Jul 2021 02:14:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=267356

9.0

Quality

7.0

Reputation

Features

• Reliable Customer Support
• High-Quality Products
• Varied Product Lineups
• Good Potency
• Money-Back Guarantee
• Multiple Flavors
• Discounts and Coupon Codes

Brand Information

Medical Benefits

• Relieves pain
• Relieves fatigue
• Relieves anxiety
• Better mood

20% Off Coupon: “HEALTHCANAL”

About Koi CBD

Koi CBD is a fairly recent company that started in 2015. However, despite being fairly new to the market, a lot of people already consider it a good and reliable brand. In this Koi CBD review, you’ll find out more about the company in general from the various pros and cons it has to its numerous products.

A recently made company like Koi CBD can’t garner this much support from just being in business and it has more to do with the quality of the products themselves.  But first, let us tell you what we as a company like about the brand.

Feature Product & Coupon

Editors Choice

Koi CBD Vape

• High-quality ingredients
• Easy to use
• Reasonable price

20% Off Coupon: “HEALTHCANAL”

What You Like About Koi CBD?

Lawsuits

Koi CBD has received two lawsuits^[1] but they were dismissed since it was created due to misunderstandings.

Quality

Koi CBD products are known for their amazing quality.

Hemp source

Koi CBD uses only the finest of ingredients and locally grown hemp. This explains why they have very potent products with concentrations of up to 2000 mg.

Brand reputation

Koi CBD is generally known for its customer service, product variety, and effectiveness of their products. Aside from the lawsuits and warning letters from the FDA, the product is well received. 

Product range

Koi CBD has an amazing range of products at its disposal. They sell conventional CBD products like CBD tinctures to rare CBD items like inhalers and Koi CBD vape juice. 

Flavors

Koi CBD products are known for their flavor variety. Flavors vary depending on their products but usually, they are known to have at least 2 different flavors for their customers to enjoy. 

Customer Service

As a brand, Koi CBD is well-received by the public not only for their quality but also because they have decent customer service. Their customer service staff are usually professional and they are very competent at their jobs. 

Pricing

Thanks to their varied products, Koi CBD also has varied pricing. However, some people believe that some of their products might be too expensive. 

Top 7 Best Koi CBD Oil Reviews 2021

Koi CBD Vape

20% Off Coupon: “HEALTHCANAL”

Koi CBD sells some of the finest vape juices and bars on the market thanks to its reasonable prices, amazing flavor variety, and top-tier CO2 extraction process tested by third-party labs.

Koi CBD vape juices and bars are known for their top-of-the-line production methods using high-end CO2 extraction processes among hemp industries association. Koi CBD offers its customers THC-free vape bars that have been tested by third-party labs with lab reports to contain THC levels below 0.001%.

One thing worth looking at their CBD vape bars is the convenience that it brings to their customers since they’re easy to use and very disposable.  Additionally, these vape bars come in a multitude of flavors to choose from like Tropical Popsicle, Strawberry Milkshake, and Blue Raspberry Dragon Fruit.

Lastly, the hemp oil used on this product is derived from quality ingredients with some people even claiming that the Koi Stik Vape bar is three times better than other CBD oil products on the market. Koi CBD Vape bars and oils are simply top of the line when it comes to the CBD market.

 Koi CBD Gummies

20% Off Coupon: “HEALTHCANAL”

If you’re looking for a wide variety of flavors made from high-quality ingredients then Koi CBD Gummies is a good choice for you as it has plenty of things to offer.

Out of the Koi CBD products, Koi CBD Gummies are the best choice if you’re looking for a convenient way to take your CBD. Unlike other CBD Oil and CBD products in general, CBD gummies are easy to carry around and you can simply take them as if you’re eating candy.

You can even take them twice a day with little to no side effects thanks to their extract CBD being low in concentration. One gummy has a small amount of CBD as it only contains about 10 mg of CBD oil which is great if you’re planning to chow on these treats.

And speaking of treats, CBD Koi gummies also come in different flavors like cherry limeade, berry lemonade, and many more. So dig into your heart’s content!

Koi CBD 1000 mg

20% Off Coupon: “HEALTHCANAL”

If you’re looking for a product with decent potency and reasonable pricing then you might be interested in Koi CBD 1000 mg vape juice as it has multiple flavors and it’s known to work quickly.

There are a lot of Koi CBD products in the market with various effects and various concentrations but the Koi CBD 1000 mg vape juice strikes the perfect balance between price and potency.

The product is non-psychoactive as it contains less than 0.0001% THC levels which are mostly THC-free. It also offers varying levels of concentration as well if 1000 mg is too much for you. It offers 250 mg, 500 mg, and of course 1000 mg of CBD oil in a single 30 ml bottle.

Last but not the least, the product has an overwhelmingly large amount of quality flavors that it can offer you with flavors like Vanilla Caramel Custard, Flavorless Koi, Pink Lemonade, Watermelon Green Apple Sour, and many more!

Overall Koi CBD offers the best of the best thanks to their broad-spectrum CBD derived from high-quality grown hemp. 

 Koi CBD E-juice

20% Off Coupon: “HEALTHCANAL”

Koi CBD e juice Strawberry Milkshake is a good product choice if you’re looking for a broad spectrum CBD oil that’s not only delicious but also effective.

Koi CBD e juice Strawberry Milkshake is ideal for use if you’re looking for an ejuice you can mix easel with other components like coconut oil as well as other e juices as well. It also works really well with Koi Vape and other CBD oil hemp extracts.

The CBD provides a decent variety in concentrations as well ranging from 250 mg up to 1000 mg of CBD oils. The products are derived from the hemp plant and the way to get its potency is thanks to its extraction process which has been confirmed by a third-party lab and numerous lab reports. 

Last but not the least, Koi CBD e juice Strawberry Milkshake is known for its amazing flavor as well. It beats other popular flavors like lemon-lime. Since the product is mainly used for vaping, it can be used multiple times a day as well. 

Koi CBD Inhaler

20% Off Coupon: “HEALTHCANAL”

If you’re looking for a portable way to take CBD without having to rely on tablets, droppers, and other tools, then Koi CBD Inhaler is the best option for you.

Koi CBD Inhaler is one of the best products to choose from especially if you’re looking for convenience and efficiency. Most CBD products require some preparation before you can take them whether it is by using droppers to mix them with beverages or turning them into vapor or smoke.

That isn’t the case with a Koi CBD Inhaler since with the press of a button you can take the necessary amount of CBD with little to no preparation. A single cartridge of the inhales contains up to 5mg of broad-spectrum CBD derived from grown hemp.

The product doesn’t lose to Koi CBD vape and other Koi Naturals products as well since it also comes in different flavors like Mojito Mint and Dreamsicle.

CBD Pet Soft Chews

20% Off Coupon: “HEALTHCANAL”

Koi CBD has pet products as well and they offer them at reasonable prices as well. Being well-received by the hemp roundtable, CBD Pet Soft Chews is something that your dog would love to chew on!

Koi CBD products are very diverse with products like Koi Naturals CBD balm oil, CBD Koi stik, and Koi CBD vape juice. But asides from these CBD oils, they also have CBD products for your pets as well.

CBD Pet Soft Chews are CBD oils derived from broad-spectrum hemp extract and made in particular for your dogs to chew and enjoy. The product itself isn’t very potent but has enough CBD concentration to make it almost as good as their CBD tinctures.

Overall CBD Koi Soft Chews is an interesting Koi CBD product and it’s well worth trying out especially if you’re looking out for the health of your pets in general.

Koi Naturals CBD Balm

20% Off Coupon: “HEALTHCANAL”

Koi Naturals CBD Balm is the ideal choice if you’re looking for quick pain relief. Just like with any balm, you simply need to apply it to your skin to experience its pain-relieving effects.

Koi CBD tinctures and other products may not contain full-spectrum CBD oils but they make up for it with its product variety. One such product is their Koi Naturals CBD Balm.

Although most CBD products are designed to help relieve pain, it may take some time before they come into effect since they are either ingested orally or inhaled through the lungs. Fortunately for you, Koi Naturals CBD Balm directly skips this step and works within minutes!

Being a balm, all you need to do is apply to the swelling area of your body and massage it. The Koi CBD oils will seep in through your skin and give you that much-needed pain relief.

Effectiveness of Koi CBD 

Aside from a pretty reliable money-back guarantee, Koi CBD products are also known for their potency and effectiveness. Of course, this doesn’t mean that all of their products are very potent since some of their less potent products like their CBD chews may contain CBD concentrations as low as 2mg.

This is understandable since all of their products have varying concentrations to fit their purpose. And if you’re looking for a very potent CBD oil or tincture then you will get it with Koi CBD since they have CBD oil reaching up to 2000 mg per cannabidiol (CBD) bottle.

Pros

A lot of Koi CBD reviews are generally positive since the product has a lot going for them. We agree with a lot of these comments as well as having some opinions about the brand in general.

Here are some positive things about the Koi CBD Brand:

• Third-Party Tested
• Money-Back Guarantee
• High-Quality Ingredients
• Varied Potency
• Good Value
• Reliable Customer Service

Cons

Despite all of the positive comments and feedback about the product, it’s not perfect. Koi CBD products like Koi CBD vape juice and tinctures do have some bad things about them that some people overlook.

Here are some negative things about the brand:

Alternative Choice to Koi CBD

Savage CBD

See Savage CBD Review

20% Off Coupon: “HEALTH15”

• Founded in 2014
• Third-party Lab-Tested
• Full-spectrum
• Wide range of selection

• No back-up return policy

CBDfx

See CBDfx Review

15% Off Coupon: “HEALTHCANAL”

• Extraction Method
• Third-Party Testing
• Shipping and Customer Service
• Potency

• Appetite changes

Where To Buy Koi CBD? 

Koi CBD can be bought both offline and online. Their products are usually available at some CBD shops in the country and you can simply order them online if they aren’t sold in your local CBD shops. Koi CBD products are mainly found on their website but they can also appear on some retail and online shops like Amazon. 

We’ve mentioned before how some Koi CBD products might seem expensive right? Well, luckily for you these online shops also offer some value to the products like Koi CBD coupon codes which sell them at discounted prices as well as a variety pack that ensures that you’ll be spending less money in the long run. 

Final thoughts

Hopefully, by reading our Koi CBD review, you’ll have a much better understanding of the brand as well as the various benefits and consequences it offers its customers. Overall, Koi CBD is a reliable brand that offers impressive results to its customers, it has some problems here and there such as lawsuits and expensive prices but overall it’s a good product to try out especially with its amazing variety and potency. 

Frequently Asked Questions

The post Koi CBD Review – Pros, Cons & Coupon Code [2021 Updated] appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/exercises-to-lose-butt-fat Fri, 16 Jul 2021 09:03:37 +0000https://www.healthcanal.com/?post_type=informational_posts&p=267351

Want to lose butt fat permanently? Exercises To Lose Butt Fat?

You are not alone. Getting a toned butt is a fitness goal for many but achieving it will take some work. 

The right exercise routine can help you burn your butt fat and tone your butt muscles to achieve toned rounded buttocks. 

You can also capitalize on the relationship between supplements such as CBD oil and weight loss.

Spot reduction of fat in your buttocks alone is almost impossible. The best way to reduce your butt fat is to work towards a general weight loss. 

When you lose weight generally,  you will lose fat in your face, belly, butt, arms, thighs, and other parts of your body. 

You will need to pay attention to your nutrition during this time. Moderately reducing your daily calorie intake can help with general weight loss.  

Consider eating health friendly foods so that you are not missing out on your necessary nutrition.  

Power training exercises that target the muscle groups in your buttocks help you build muscle and are also great for promoting weight loss. These workouts should help you tone your butt muscles. Combining diet and exercise should also improve your results. 

You might need to seek medical advice before you jump on these exercises.

10 Easy Exercises To Reduce Butt Fat

Kickbacks 

Kickbacks are great for targeting the gluteus muscles. They are simple to perform and do not require special equipment and you can quickly get into a routine at home. 

You could bruise your knees if you attempt this exercise on the bare floor. Consider laying down an exercise mat before you begin. If you cannot get your hands on an exercise mat, an old towel will do. 

Here is how to do it 

• Get on all fours with your knees and palms pushing the floor. 
• Fully extend right legs till toes are nearly touching the floor 
• Kick your heels upwards while keeping your legs straight and return your leg down 
• Repeat the same motion 12 times on your right leg before switching to your left and doing it again. 

Squats 

Would our butt exercises list be complete without squats? 

Squats became a popular exercise for people trying to tone their butt muscles. It has lived up to its reputation and many people report positive results on their butts from performing squats. 

The great thing about squats is that it works on several muscle groups in your butt, thighs, and abdomen. Therefore helping to tone your lower body and midsection. 

Here is how to do squats right. 

• Keep your shoulders level and extend your arms in front of you 
• Stand with your feet shoulder-width apart 
• Lower your body slowly bringing your butt as close to the floor as you can
• Ensure your back remains straight during your descent 
• Return to your starting position 
• Repeat the entire process

If you want a more intense workout to burn more weight, consider using weights. The steps for the exercise remain the same but you would have to hold the weights in your hands while squatting. 

You could also tweak your squats workout to activate your gluteus medius^[1] and gluteus maximus muscles by doing the single-leg squat. 

To perform the single-leg squat, you should:

• Extend your hands in front of you at shoulder level 
• Straighten your right leg and extend it forward 
• Slowly bring your butt close to the ground while keeping your back straight 
• Return to your starting position and repeat several times for both legs. 

Split squats are another variant of the exercise for toning your butt muscles. A study shows that it is more effective than deadlifts and good morning on your gluteus maximus muscles.

Step Climbing 

If you want to tone your butt muscles, you might want to use the stairs.

Step climbing is easily one of the easiest exercises that you can do to tone your muscles. You only need a flight of stairs and willpower to get started. 

Step climbing also helps strengthen and tone your upper legs. 

We are not done yet. 

Using the stairs can improve your oxygen uptake and reduce your bad cholesterol levels. Therefore, for your heart health^[2] consider using the stairs today. 

You can get your step climbing exercise when you:

• Use the stairs 
• Use step climbing machines at the gym 
• Go bouldering 
• Hike uphill 

Running 

If you are looking to burn fat in your buttocks then you should include running in your exercise routine. 

Cardio such as running is excellent for losing weight. They also turn up your heart rate and have multiple benefits^[3] for your heart health. 

Running for 30 minutes daily can burn fat and bring you closer to your fitness goals. 

The general weight loss you might experience from running regularly could translate to less fat in your butt. 

It goes further. Running gives your butt and thigh muscles a good workout.  Hence, it is a great way to get a rounder butt. 

While running is a more intense workout than walking, you can opt for walking if you cannot run. It is still a great way to work those muscles and burn fat cells. 

High-intensity interval training (HIIT)

High-intensity interval training (HIIT) involves committing to a single activity for a short period followed by a slow-paced activity for a longer period. 

HIIT has become an increasingly popular fitness trend for losing weight^[4] with success. 

If you have got a tight schedule and you are worried about finding enough time to commit to exercising, HIIT might be the option for you. 

HIIT compresses intense workouts into a short time frame so that you can get the most benefits within your tight schedule. 

A simple HIIT routine that you could try might involve:

• Warm-up 
• Run on your treadmill for 1 minute at 7mph
• Run on your treadmill for 2 minutes at 5mph
• Repeat the process for 15 minutes 

Lunges 

One of the best strength training exercises for your lower body is lunges. Variations of this exercise include forward, sideways, and transverse lunges. 

Lunges activate your gluteus maximus muscles as well as your thighs and calves. 

Here is how to perform forward lunges:

• Stand with your feet apart at about your hip’s distance
• Put your right leg forward
• Lower your body slowly keeping both knees at 90°
• Ensure that your left knee does not touch the ground and your right knee does not move beyond your toes on your left foot 
• Return to your original position and repeat the motion several times for both legs

Lateral Band Walk 

For this exercise, you will need to get resistance bands. 

The lateral band walk makes a great warm-up exercise before you dive into more intense workouts such as running. It is also helpful in toning your gluteus medius muscles. 

Once you have got your resistance band, here is how to do the lateral band walk:

• Place your resistance band flat against the balls of your feet 
• Stretch your legs to shoulder width and evenly distribute your weight 
• Bend slightly into a semi-squat position 
• Squeeze your core muscles and glutes 
• Take a step about three inches to your right 
• Take another step about three inches to your left 
• Repeat this motion about ten times

A higher level of resistance from your resistance band gives you a more intense workout to burn more calories.

One Leg Deadlifts

Deadlifts can give your gluteus muscles an intense workout. You might need to use weights if you want to increase the intensity. 

Here is how you do the basic one leg deadlifts:

• Stand on one leg
• Extend your other leg backward, keeping your shoulders back and your back straight 
• Lower your torso forward but not below your hips 
• Return to your starting position and repeat the motion several times 

You can rest on your non supporting leg for some time if the workout gets too intense for you. 

Chair Pose 

If you are into yoga you have probably heard of the chair pose. Just like squats, it targets your buttocks and back fat. 

You could think of the chair pose as static squats. 

You can perform the chair pose anywhere you find a sturdy wall. Here is how to do it:

• Stand straight with your back to the wall 
• Get into a squat using the wall for support 
• Extend your hands forward at shoulder level 
• Hood the pose for 15-60 seconds depending on your endurance level 

Side-lying Hip Abduction

The Side-lying hip abduction is a buttock and hip toning exercise that you can do on your exercise mat. 

It targets your gluteus medius muscles. If you want to increase the challenge you could use ankle weights for resistance. 

Here is how you do the side-lying hip abduction:

• Lie on one side keeping your knees together and your legs straight 
• Support your head with your arm 
• Raise your top leg slowly as high as you can without rotating your pelvis 
• Return your leg to your starting position slowly 
• Repeat the motion several times for both legs 

Conclusion 

If you want to get rid of butt fat and keep it off, you will have to work for it. It takes the right cocktail of exercises to help you lose fat and tone your butt muscles. 

Spot reduction of butt fat is not practical. However, these exercises could help you tone your butt muscles to burn fat.  

Aerobic activity to burn more calories is also important. 

The post 10 Quick & Effective Exercises To Lose Butt Fat Permanently appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/mental-health-behavior/help-someone-with-anxiety Fri, 16 Jul 2021 05:29:02 +0000https://www.healthcanal.com/?post_type=informational_posts&p=267291

Anxiety is one of the normal human emotions and we all get to experience it sometimes, especially when under stress. However, it is a little different for people with anxiety disorders as they can feel like they are drowning in their fears. 

How can you help? There are strategies for managing anxiety that you can practice with your loved ones if you have noticed their anxiety.

About 18.1%^[1] of the US adult population suffers from anxiety disorders annually, making it the most prevalent mental disorder. Despite several treatments being available for anxiety management, only about 36.9% are receiving treatment. Anxiety is also linked to other mental health disorders such as depression^[2].  

Sometimes, a person with an anxiety disorder might experience a panic attack featuring fear and intense panic. They might have obvious triggers or it might come on suddenly, without warning.

Treatment for anxiety disorders includes medications such as antidepressants and anti-anxiety medicine. Some also use supplements such as CBD to help them relax as much as possible. Combining medication with psychotherapy could produce better results than medication alone.

If you have got a loved one with anxiety, your support could be instrumental in them getting better.  

Five Ways to Help Someone with Anxiety

Learn the Signs 

You cannot truly know what to do to help the person if you cannot tell when someone needs help. Everyone’s different and your loved one might not display all these signs but knowing them should help you identify when your loved one is struggling with fearful feelings. 

Signs of anxiety^[3] can be grouped into physical symptoms, anxious thoughts, and anxious behaviors. 

Some physical symptoms of anxiety to look out for include:

• Nausea 
• Lightheadedness
• Restlessness 
• Sweating
• Diarrhea
• Fatigue 
• Shortness of breath 

Anxious thoughts patterns that people with anxiety might express include:

• Constantly worrying 
• Jumping to conclusions off a single event 
• Expecting the worst-case scenario 
• All or nothing perspective 

Behavioral patterns that could let you know that your loved one is struggling with anxiety include:

• Compulsive behaviors such as repeated hand washing 
• Second-guessing themselves 
• Constantly needing reassurance 
• Avoiding uncomfortable or feared situations 
• Easily irritated, defensive, or frustrated in uncomfortable or feared situations 

Your loved one does not have to display all the symptoms and behaviors above. Like with most emotions, everyone responds differently to anxiety. However, if you notice one or more of these, it could be a sign that they need your help. 

Do Not Enable Avoidance or Force Confrontation 

Sometimes, your loved one might not be quite ready to face their fears. It is essential that you do not force them^[4] to face their fears before they are ready to. 

If you push too hard, you could break your relationship with your anxious loved one and make things worse. However, just because you are trying to preserve the relationship does not mean that you should enable avoidance. 

Consistently helping your loved one avoid uncomfortable or fearful situations might be enabling their anxiety and stopping them from improving their mental health. Avoiding uncomfortable situations does not help them improve with time. Instead, they would have limited room for expression and their anxiety could worsen. 

Encouraging your loved ones to face their fears could help them eliminate their cause for concern. Even with panic attacks, it is usually best to ride it out instead of avoiding such situations. Breathing exercises^[5] might also help.

It is all about striking a balance. You do not want to encourage the anxiety and at the same time, you should not be forcing a confrontation. 

Consider getting professional help to help them build the courage they need to face their fears. You could suggest that the person sees a professional therapist. It takes some of the burdens off you so that you can focus on being helpful in other ways.  

Maintain Communication 

It is essential to ensure that your loved one understands that you are there for them. You could let them know that you have observed that they seem anxious about something lately and you are willing to help. 

People struggling with anxiety might appreciate a loved one reaching out to them. You can ask them^[6] to share with you ways that you can support them.  

Everyone’s needs are different and you can only help them deal with their anxiety when you pay attention to how they want to be helped. 

Sometimes they might need your help breaking up a seemingly large task into manageable bits. Other times, a distraction might be the right remedy and can help take their mind off those thoughts. 

Your anxious friend might also just need a friend to speak to. Talking about diverse topics might help them feel better. Try not to make your discussions only about their anxiety. Listen to what they have to say and let the conversation flow normally and drift from one topic to another. However, if they would like to speak on their anxiety let them express themselves and share their fears with you.

Try not to belittle their experiences. Telling them to get over it is not helping. Their source of anxiety does not have to make sense to you. Their experience is very real to them and you will need to be sensitive to their plight if you want to help.

If possible, spend quality time together^[7].  Physical one on one time can help reassure your anxious friend. If you cannot spend much time together, technology provides several alternatives.  

Phone calls, video calls, and texts, every couple of days can help you keep in touch and monitor your friend’s progress with anxiety. You can also let them know to contact you anytime they feel overwhelmed.

Talk to a Professional 

There is only so much that you can do to help a loved one with anxiety and sometimes encouraging them to seek professional help is the best course to take. 

If you notice that anxiety is affecting important areas of your loved one’s life such as school and work, it could be time to discuss speaking to a therapist. 

They might not feel too excited about the idea of speaking to someone. Instead of trying to force them to seek help, remind them that they do not have to commit to it after the first visit.

Let them understand that a visit to their therapist could be like a routine medical exam but for their mental health. After the first visit, they might develop the motivation to follow through with the treatment. 

Your therapist could help your loved one manage their anxiety through^[8]:

• Psychotherapy 
• Medication

Psychotherapy such as cognitive behavioral therapy and behavioral therapy focuses on helping them handle anxiety better. Medications such as antidepressants might also be part of their treatment.

You can still support their treatment journey by asking them about their experience or suggesting a different therapist if the first one does not work out. Joining in on a therapy session could also help you learn more helpful skills. 

Take Care of Yourself 

It will be incredibly difficult to provide adequate support if you are falling apart too. Taking out time to care for yourself^[9] is important if you want to help someone with anxiety. 

When you have been the support for too long without getting any support yourself, you could feel overwhelmed. Ensuring that you are looking after your own physical and mental health is vital. 

Consider setting boundaries and provide as much help as you feel able to. Do not take on more work when you feel overwhelmed. You could also lighten the load by getting help from someone else. 

Share your feelings and anxiety with someone else too. You could also get help from support groups.

Conclusion 

Wanting to help a loved one with anxiety is only natural. However, since everyone’s needs are different, having an open conversation with them about their condition and how they would like to be supported is essential. 

Knowing what sign to look out for helps you identify when your loved one needs your attention. Discuss getting professional help if you notice that anxiety is holding them back from important parts of their life. Combining medicine and therapy might help a person experiencing anxiety. 

However, helping someone with anxiety should not feel like a prison. Take time to care for your physical and mental health. You could find help from friends and in support groups so that you do not feel overwhelmed.

The post 5 Helpful Tips To Help Someone With Anxiety appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/reviews/pure-spectrum-cbd Thu, 15 Jul 2021 06:58:58 +0000https://www.healthcanal.com/?post_type=single_reviews&p=267271

9.0

Quality

9.0

Reputation

Features

• THC-Free
• Whole-plant Extract
• Sustainable Product Source
• Non-GMO organic hemp
• Third-party tested
• Product specifically for the athlete

Brand Information

• CEO Brady Bell
• Founded in 2015
• Family-Owned Company
• Based in Colorado, USA
• Manufactured under a seed-to-sale policy
• Active in Research

Medical Benefits

• Reduce Anxiety
• Improve Sleeping Pattern
• Anti-inflammatory properties
• Reduce muscle pain
• Relieve joint stiffness

Who Is Pure Spectrum CBD?

Pure Spectrum CBD was founded in 2015, led by founder Brady Bell and originally based in Colorado.Today, the company has expanded to the state of California. It has been found that CBD performed better than traditional medicine in dealing with Tourette syndrome.

Pure Spectrum is committed to providing high-quality excellent items for which they can stand behind. Steller’s lab reports from independent third-party labs back up their claims. It offers several high-quality CBD items that are manufactured under their seed-to-sale policy. The family-owned company, Pure Spectrum is dedicated to helping its customers by providing non-GMO hemp oil and donating 1% of its income to charities Industrial Hemp Research Foundation and Cannabis Research Foundation involved in promoting CBD medicine.

Working with more than one sporting activity such as Crossfit games and many different ambassadors to raise awareness and credibility for its brand, Pure Spectrum has built a broad consumer and audience base. Another plus is the Pure Spectrum provides excellent customer support, answers all your questions, and delivers orders within 12 hours of receiving payment, meaning customers receive their order within approximately 2 to 3 business days.

Feature Product & Coupon

Editor’s Choice

Pure Spectrum CBD Oil

• Whole Plant Extract
• Third-party lab tested
• Variety of potency to choose from
• Colorado-grown hemp
• USDA certified

What Is Unique About Pure Spectrum CBD? 

Hemp source

The brand claims to use an organic hemp extract obtained from its partner farms and cultivars approved by the US Department of Agriculture (USDA) in Colorado and is subject to more stringent quality standards than those sourced from overseas.

Extraction Methods

The company guarantees that CBD products are made from phytocannabinoid-rich whole plant extracts without tetrahydrocannabinol (THC). However, Pure Spectrum did not provide exact information on the extraction method used in CBD products.The Common Extraction methods of cannabinoids from cannabis plants involve the CO2 extraction technique and ethanol extraction.

Lab testing

All of their CBD products are third-party laboratory tested to ensure that the purity and efficiency of the final products customers purchase are safe to use. Certificates of Analysis (COA) for each product are available on the brand’s website, guaranteeing that you are receiving a THC-free product made with pure, unadulterated cannabidiol.

Range of products

Pure Spectrum CBD offers several CBD products, pure CBD Oil, isolates, topicals, tincture, vape pen units, and vape oils to refill cartridges. You can buy by sub-brand or type. Aside from the authentic Pure Spectrum CBD products, they have a line known as Black Label designed for athletes or people trying to get back to an active lifestyle. You can also find CBD products that fall into the EndoPet category, a sub-brand for people looking to buy CBD for pets.

Flavor

Pure Spectrum Cannabidiol oil contains no flavor. There are no additional ingredients to mask the natural taste of hemp in Pure Spectrum Hemp oil tincture, and the provider oil used is good old fractionated coconut oil or MCT oil. Therefore, their cannabis oil has a mild earthy, natural hemp flavor that may not appeal to every palette.

Customer service

Pure Spectrum CBD is dedicated to providing excellent customer support, answering all your questions, and delivering orders within 12 hours of receiving payment as it is the key to everything else. According to their CEO Brady Bell, they offer different CBD options so that their consumers have excellent choices.

Top 5 Pure Spectrum CBD Products – 2021 Review

Pure Spectrum CBD Oil

This hemp oil tincture was made from a full-spectrum, organic and whole plant CBD oil. It also has coconut oil which has been organically fractionated, which makes it easy to absorb. The taste is smooth and offers a couple of benefits.

For individuals opting for normal CBD strength, the Original Pure Spectrum Hemp Oil Tincture is recommended, Besides, the brand’s best-selling original Pure CBD produces premium-quality CBD hemp Oil tincture that has a unique phytocannabinoid profile and THC-free for athletes which is tested regularly.

These original CBD Pure Spectrum cannabidiol oil tinctures have different potencies: 250 mg CBD in a 15 ml bottle, 500 mg and 1,250 mg in a 30 ml bottle, and 2,500 mg CBD concentration per 60 ml bottle. The company claims that CBD has multiple benefits, including reducing mild pain^[1], occasional insomnia, anxiety, stress, reduction of refractive attacks, and mood improvement.

Similar to different hemp oil tinctures, these hemp tinctures should ideally be ingested sublingually, which will maximize the absorption rate of the solution. It is great to consume one 15-25mg serving of the product daily (which will receive maximum benefits).

Pure Spectrum CBD Topical

This particular salve can provide you with some of the best relaxing properties. It is intended for use on painful areas of the body and is easily absorbed by the body and offers relaxing effects. You can trust that the product is made from high-quality ingredients and hemp extracts that are certified organic.

Pure Spectrum CBD makes several topicals, including ointments. One of the CBD topicals provided by the brand is Pure Spectrum CBD Relax: Lavender Salve. This ointment is designed to relieve pain, muscle soreness, inflammation, and joints with pure CBD Goodness.

One study^[2] in rats indicates the ability of CBD to be used therapeutically for chronic pain. Also, the anti-inflammatory properties of CBD were cited in research examining its primary organic effects.

It is packed with many essential vitamins including shea butter, coconut oil, jojoba oil, argan oil, balsam, blood orange, and marjoram. Gently rub a small amount on sore areas of the body. It is also available in a variant, Invigorate Natural Salve, infused with fresh citrus. Both variations are available in a 500mg CBD concentration. Fortunately, this ointment is not  runny or messy like most topical oils on the market.

Pure CBD Isolate

For people who are already acquainted with CBD products, CBD isolate is the most versatile option. The purest product from the Pure Spectrum line, consisting of over 99% CBD by weight. In high demand by people looking for the purest CBD experience, it can be effortlessly added to meals or drinks of your choice as it is odorless and tasteless.

This is CBD in its purest form. The 99% CBD isolate is made from the CBD tinctures that use special laboratory methods to extract pure CBD from the mix, resulting in an anhydrous Cannabidiol. More specifically, this therapeutic-grade isolate is not only tasteless but now no longer emits any unpleasant smell.

The company uses molecular weights to remove impurities under the best laboratory conditions.

Pure CBD lovers can enjoy this pure product from the U.S. Department of Agriculture certified hemp. Pure Spectrum CBD gives isolates in five different options: 1 gram, 5 grams, 10 grams, 20 grams, and 50 grams.

A fast-acting way to enjoy the benefits of cannabidiol isolate is for everyday use while cooking or simply increasing your consumption every day to meet your specific needs. More and more evidence has shown that CBD isolates^[3] could also treat seizures related to epilepsy, anxiety issues, decrease inflammation and pain.

Pure Spectrum CBD Vape and Cartridge

If you choose to get your CBD through vaping, Pure Spectrum also sells hemp extract. They are widely available in great vape lines, those which include CBD isolate and natural terpenes, and the other that contains full-spectrum hemp oil. The pure spectrum cannabinol extract is formulated to bridge the gap between recreational and medicinal vaping.

The honey oil cartridges are available in flavors, chewing gum, and sour diesel. The pure spectrum CBD cartridge CBD Vape pen with honey oil is a pleasant, clean-feeling vapor for customers on the go. The pure clear line vape cartridges each containing 250 mg CBD isolate and are ideal for people seeking out the largest number of CBD per hit, while the vape honey oil cartridge combines a much broader spectrum of cannabinoids.

At the moment, there is no clinical evidence to support the long-term health benefits of vaping CBD. However, plenty of studies may suggest the potential mental and physical benefits of the compound.

That said, the use of CBD as a potential treatment for nicotine dependence is ongoing, and in a 2013^[4] report published in Addictive Behaviors, researchers indicated that the use of CBD to quit smoking warrants further investigation. Other studies^[5] have proven that CBD has helped reduce the number of cigarette smokers by 40% and reduced the signs and symptoms of nicotine withdrawal.

Pure Spectrum Pet Tincture

Their CBD products are not just limited to human products, there is also a sub-brand known as Endopet. Pure Spectrum pet products line, Endope is ideal for cats or dogs and their products are tested by third parties and designed for natural pets. It can be entrusted to your furry friends and allows them to maintain desirable health.

The dosage of CBD oil for pets can sometimes be complicated, that is why companies like Pure Spectrum  CBD have provided a line of CBD for pets. The oil itself is the same, but you get your pick of various products for different sizes of dogs and also one for cats.

For small breeds of dogs weighing 1-20 pounds, the strength of 150 mg of CBD is recommended. The 300mg CBD concentration is made for medium-sized dogs weighing 21-50lbs and the 500mg CBD concentration potency is ideal for huge breed dogs weighing more than 50lbs.

Pure spectrum provides hemp tincture and capsules for cats and dogs that are suitable for immediate relief of pain, maintaining and improving healthy joints^[6]. Besides, an animal^[7] study on osteoarthritis showed that preventive management of CBD can reduce joint pain and prevents nerve damage.

Pros

• Vertically Integrated
• Offers a wide range of high-quality products
• Lab test results and Certificates of Analysis (COA) available on the website
• Heroes program for Military, Veteran, and First responder
• Affordable prices
• Certified Organic and Colorado Grown hemp
• Offers both domestic and international shipping
• Products specifically made for athletes
• Free shipping on all domestic orders over $ 150
• Excellent Customer Service

Cons

• The extraction method used was not specified
• COA does not include the lab test results for contaminants
• Limited Flavor
• Limited info on the website
• No free shipping internationally

How To Choose CBD Products? 

Since CBD is such a personal experience, there is no ‘right’ product to choose from. The fact is, you might have to experiment before you find the best CBD product for you. The good news is that you have a lot of choices, making it easy to choose the best option for you.

To get all the benefits of this high-quality blend, you should make sure you only buy from a reputable manufacturer. Here are a few important things to note when buying CBD including:

• Extraction Process
• Source of the Product
• Type of CBD Used
• Lab Test Results
• Customer Reviews
• Packaging

How To Use Pure Spectrum CBD Products?

There different methods of using Pure Spectrum products, it depends on how your product is made. This includes the following:

• Pure Spectrum CBD isolates a fast-acting way to enjoy the benefits of cannabidiol and is ideal for everyday cooking or simply to increase your consumption every day to meet your specific needs.
• Pure Spectrum Topical CBD: Gently massage a small amount into sore areas of the body. Let it act without washing it off.
• Pure Spectrum CBD oil. Fill the dropper with cannabidiol oil, place the tip of the dropper under the tongue, and drip in the preferred quantity.
• Pure CBD vape and cartridges:  Fill your cartridge or tank with CBD vape juice and attach it to your vape pen. Wait at least a minute to allow the coil to absorb the e-liquid.

Where To Buy Pure Spectrum CBD?

All Pure Spectrum products are available globally from their official website. They also offer a complete variety of CBD products on their online store with a detailed description.

Also, Pure Spectrum CBD offers the best discounts on its products. Get the best products at the lowest price and save big. Use these discounts and coupon codes to save big for the whole month.

Final Thought

Overall, Pure Spectrum CBD is a CBD premium product.. The value of their brand shows a level of care for the hemp plant and its health benefits that are unrivaled. It’s recommended by fitness enthusiasts and professional athletes around the world, which makes it more believable for newbies to the CBD community.

Although Pure Spectrum markets its products from organic sources, various contaminants such as fertilizers and insecticides are not mentioned in their laboratory reports.  

Their attention to detail shines through the family lines of their products, as well as fine-tuning the benefits of CBD for specific groups of users whether you are an athlete, an aging consumer, a CBD beginner, or a pet. Pure Spectrum CBD is one of the fastest-growing major manufacturers in the CBD market and we recommend trying their product line.

Frequently Asked Questions

The post Pure Spectrum CBD Reviews – 2021 Updated appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/weight-loss-reduce-sleep-apnea Tue, 13 Jul 2021 08:21:25 +0000https://www.healthcanal.com/?post_type=informational_posts&p=267251

Healthy adults need at least seven hours of sleep daily^[1] for optimal health. Sleep disorders such as sleep apnea can disrupt a healthy sleep cycle. It also increases your risk^[2] of depression, heart disease, high blood pressure, type 2 diabetes, and stroke. So how weight loss reduce sleep apnea?

Weight loss may help you manage your sleep apnea. Exploring exercise and the relationship between CBD and weight loss could be invaluable to your journey.

Obstructive sleep apnea affects at least 25 million American^[5] adults and is more prevalent among obese or overweight people.  

If you are overweight or obese you are likely to have excess fat deposits in your neck called pharyngeal fat^[6]. When you sleep, your airway relaxes, therefore, the excess fat can block your airway. Your breathing can become labored and you could stop breathing multiple times through the night. 

Excess abdominal fat can also affect your breathing at night. The extra fat can compress your chest wall, reducing your chest capacity and increasing the likelihood that your upper airway collapses and you stop breathing. 

These risks associated with being overweight could be reduced with weight loss. Therefore, if you lose the excess fat, you could eliminate the extra pressure on your chest wall and decrease the chances of blocking your airway with pharyngeal fat. 

Weight loss is also helpful for other health conditions associated with sleep apnea. For instance, losing weight could help improve heart disease, lower blood pressure, and decrease your risk of stroke. 

How to Lose Weight for Sleep Apnea 

Starving yourself simply to lose weight is not only unsustainable but could hurt you as well. On your journey to getting healthy, you should ensure you are getting proper nutrition and taking advantage of physical activity. 

Calorie Deficit 

Calories present in food give your body the energy it needs to perform daily functions. However, if you are getting more calories from food than your body needs, you will be saving the extra fat in various parts of your body causing weight gain. 

On the flip side, consuming fewer calories than your body needs daily, will send you to your fat reserves for energy. That is why restricting your daily calorie intake is essential for weight loss. 

A study^[4] on overweight people with sleep apnea used a caloric deficit diet to improve sleep apnea with a weight loss of about 20 pounds. 

However, take precautions not to severely limit your calorie intake.  You still need to ensure you are getting the proper nutrition daily.  Starting at about 500 calories less than your normal daily intake is a good place to start. 

Weight loss promoting supplements such as CBD could help you on your weight loss journey.

Physical Activity 

Engaging in physical activity can help you burn fat and lose weight to improve your sleep apnea. 

Joining a gym or getting a physical trainer can help you stay focused on your goals. However, you can lose weight without gym through simple at-home routines.

Instead of going on the treadmill at your local gym, you could take a walk around your neighborhood instead. You can also use household items as props for your exercise routine. 

The right blend of exercise can help you lose weight and tone your muscles. 

Aerobic exercises such as walking, running, cycling, and swimming are easy to get into. They are excellent fat burners and are beneficial for your heart health too.  

Strength training and resistance training exercises might involve weight lifting and using resistance bands. These types of workouts help you tone your muscles to achieve a leaner appearance. 

Building muscles also helps you burn calories faster.

Other Treatments for Sleep Apnea 

While weight loss reduce sleep apnea, it might not provide a cure. Your doctor might still recommend other treatments to manage your condition. 

Lifestyle Changes

In addition to losing weight, you can make some changes to your lifestyle that can help you manage your sleep apnea. 

These changes are typically the first line of treatment for sleep apnea and help you normalize your breathing.

You could try the following^[7]:

• Quit smoking 
• Switch to a healthy diet 
• Decrease alcohol intake 
• Positional therapy

Continuous Positive Airway Pressure (CPAP) Therapy

Continuous positive airway pressure (CPAP) therapy is a major sleep apnea treatment that helps to keep your airway open through the night. CPAP works by providing pressurized air^[8] through a mask constantly.

The increased air pressure from the machines help prevent airway collapse while you sleep. Initially, you might find the CPAP therapy uncomfortable but it gets more comfortable after your adjustment period. 

You could also get other airway pressure devices^[8] such as Bilevel positive airway pressure (BiPAP) and Variable Positive Airway Pressure (VPAP).

Mandibular Repositioning Device (MRD)

These custom-made oral devices help to keep your jaw and upper airway open through the night. 

After complete assessment by your dental professional, they’ll take a mold of your teeth to design your custom oral appliance for sleep apnea. 

The mandibular repositioning device (MRD) is the first line of treatment for relieving the symptoms of mild obstructive sleep apnea. 

Medication 

Your doctor and sleep specialist might recommend medication for the management of your sleep apnea symptoms. However, you will need to consult your doctor for medical advice before taking any medication for sleep apnea.  That is because these drugs can have serious side effects and might not be for everyone.

Surgery 

When other sleep apnea therapies fail to provide desirable results, your doctor might suggest getting surgery to widen your airway. 

Your doctor can surgically remove excess tissue or enlarged tonsils that might be obstructing your airway. Depending on how extensive your procedure will be, your doctor can perform the procedure in their office or at a hospital. 

Conclusion 

Losing up to 10% of your current body weight could help improve your obstructive sleep apnea symptoms. Weight loss may help reduce some of the pressure on your chest obstructing your airway. 

When you lose weight, you could also improve your overall health by reducing your risk of other health conditions associated with sleep apnea such as high blood pressure, type 2 diabetes, stroke, and heart disease.

Committing to a healthy calorie deficit diet and exercise could help you shed pounds. 

Your doctor can also recommend other treatments for your sleep apnea such as lifestyle changes, airway pressure devices, oral devices, and surgery. 

The post How Weight Loss Can Help Reduce Sleep Apnea? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/health/how-long-does-cocaine-stay-in-your-system Tue, 13 Jul 2021 08:07:01 +0000https://www.healthcanal.com/?post_type=informational_posts&p=267268

There are several reasons why you would be asking how long does cocaine stays in your system. It could be because you or someone you know has used cocaine recently or you have got a drug test coming up.  

Learning how long cocaine can stay in your system plus the factors influencing it could help you get the help you need. 

Other psychoactive substances could last several days or weeks in your system before being cleared. People using CBD products could find that CBD can stay in their system for weeks.

Cocaine acts as a stimulant on your central nervous system (CNS). As cocaine effects begin to wear off, you might begin to experience withdrawal symptoms. These symptoms are often a direct opposite of how you felt during your high, therefore, users might feel the need to get another dose. 

Cocaine withdrawal symptoms include^[3] sleepiness, irritability, increased fatigue, anxiety, and appetite. You might also experience intense sadness. This period is delicate because this is when you might start to feel intense cravings for a fix of cocaine. If you are trying to get clean, recognizing these signs and beginning interventions could help prevent a relapse. 

Lots of psychoactive substances have health applications, for instance, more people are becoming aware and gaining from the health benefits of cannabis. However, drug abuse could have disastrous consequences. 

Factors Affecting How Long Cocaine Stays In Your System 

Cocaine can stay in your system from a few days to a few weeks. If you are asking how long does cocaine stay in your system, you might be interested to know that many factors^[4] including your metabolism and how you take the drug can affect how long cocaine stays.

How Much Drugs You Took

If you took a smaller dose of crack, it is likely to stay in your system for a shorter period. However, the larger the dose, the longer it will take for your body to clear it up and it will be around for a little longer. Taking large doses or multiple doses of cocaine could keep it in your system for up to a month.

Route of Administration 

How you take cocaine can affect how quickly you begin to feel its effects and eliminate it from your system. Injecting or smoking acts fast and is eliminated quicker while cocaine taken orally might stick around in your system a little longer. 

Frequency of Intake 

If you are a regular cocaine user, it will take longer for your system to clear it and its metabolites than if this was a one-off incident.

Taking With Alcohol 

Mixing alcohol with psychoactive drugs is a common yet dangerous practice among drug users. Alcohol binds to cocaine to form cocaethylene^[5] and slows down its elimination process.

Cocaethylene produces more toxic effects on your body than cocaine alone. It could cause liver damage, cardiovascular troubles, increased risk of stroke, impulsive behaviors, and death. 

Purity 

Contaminants present in cocaine could affect how quickly your body can process and eliminate it. 

Body Fat 

More body fat typically means a longer elimination time. That is because benzoylecgonine, a product of cocaine metabolism, could be stored in your fat tissues. Benzoylecgonine is also a cocaine metabolite tested during drug screening. 

Your Body Metabolism 

When it comes to eliminating cocaine from your body, individual differences come to play. Factors such as your age, health issues, gender, and genetics could affect how quickly cocaine and its metabolites are eliminated from your body.

How Quickly Does Cocaine Act 

Cocaine acts pretty quickly and users can begin to feel its effects in a few seconds to a couple of minutes depending on the route of administration. 

As a fast-acting psychoactive substance, cocaine gives you a high lasting only a couple of minutes to a few hours. This short-lived euphoria could cause users to binge to prolong the feeling. However, repeated cocaine use can quickly turn into an addiction and you could develop some tolerance to the substance use. 

Injecting and smoking cocaine acts pretty quickly and users can begin to feel the rush followed closely by the high as soon as five seconds after^[6]. This feeling does not last very long.

Snorting cocaine might take a little longer for the effects to kick in, usually between 3 – 5 minutes. Oral ingestion could take as long as 30 minutes to act and the effects last a little longer and could act for up to 90 minutes. 

If you find yourself or a loved one developing a cocaine addiction, you might need addiction treatment. Consider checking yourself into a treatment center or encouraging the affected party to do so. You could also call^[7] a free addiction helpline for free confidential advice. 

How Long Does Cocaine Show up in a Drug Test 

You can usually detect cocaine and its metabolites in a drug test 1 – 4 days after use. However, you could still get a positive result if you are an active drug user even after four days. 

Drug tests check for the presence of cocaine or its metabolites such as benzoylecgonine in your blood, urine, saliva, or hair. Because of cocaine’s short half-life, it typically gets cleared from your system in a few days. Benzoylecgonine, the major cocaine metabolite tested for. Also has a short half-life of about 12 hours and could be eliminated from your body in four days.  

The sample used^[8] for your drug test will affect your results as cocaine metabolites could persist in some samples longer than others. 

If you are testing blood, cocaine could be detected up to 24 hours after use while for saliva, it could be up to two days after. Cocaine detection times for urine drug tests could get up to four days. However, cocaine stays in hair the longest and you could still get a positive result up to 90 days after. 

Hair drug tests are not really popular anymore because the results can be influenced by several factors such as cocaine in the environment and hair color. 

Other factors^[9] such as your weight, height, polydrug use, and liver function could affect how long cocaine shows up in your drug test. 

Getting Rid of Cocaine in Your Body Fast 

Perhaps you have landed a job but before you can resume, you need to take a drug test. If you have spent the past week partying and you have used cocaine, you might be on the lookout for a fast way to clear it from your system.  

The internet is filled with loads of tips and tricks that claim to help you eliminate the cocaine in your system quickly for a clean drug test. However, many of these techniques are not backed by scientific research and could be dangerous. 

The best thing you can do under this circumstance is to drink lots of water and wait for your liver to break down and eliminate cocaine and its metabolites from your system. Cocaine does not stay in your system for too long unlike other psychoactive substances and you could have a clean test result some days later. 

If cocaine use is interfering with your work or you think you might have a cocaine addiction, it is a sign that you need help and would benefit from going to a treatment center for addiction treatment. They will help you explore several treatment options to help improve your substance abuse.

Conclusion

Cocaine with a short half-life of about 50 minutes typically stays in your body for about 2 – 4 days after use. If you are a heavy user or you took it with other psychoactive substances such as alcohol, it could stay in your system longer. 

A drug test can detect cocaine and its metabolites 1 – 4 days after ingestion. However, the detection period can be longer depending on the sample tested and your body’s metabolism. 
If you need help with cocaine addiction, consider getting help from a treatment center or call^[10] the national helpline for free confidential advice and addiction treatment.

The post How Long Does Cocaine Stay In Your System appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/mental-health-behavior/online-help-for-depression Mon, 12 Jul 2021 10:49:00 +0000https://www.healthcanal.com/?post_type=round_up&p=267237

Talkspace

• Provides individual, couples, and teen therapy
• Therapists are fully licensed
• Accepts insurance

Sign Up Now

65% Off Coupon First Month: “APPLY65”

Online-therapy.com

• Has an online course designed to help you reduce depression
• Has a “Happiness Toolbox” designed to help you boost your mood

Sign Up Now

Get 20% Discount With This Link

Calmerry

• Monthly subscription service
• Message your therapist whenever
• Provides personal treatment plans

Sign Up Now

From Just $ 42/week

In January of 2020, WHO (World Health Organization)^[1] communicated that depression is a common mental disorder, with 264 million worldwide suffering from it. A significant factor in the overall burden of disease worldwide, depression is the leading cause of disability globally.

Depression can be a severe health condition when it is moderate to severe in intensity and is long-lasting, causing those who suffer from it to function poorly at school or work. At worst, depression can lead to suicide, with close to 800,000 people dying from it every year. 

Fortunately, some treatments are effective in managing depression, including online depression help. Online therapy for depression is currently in its infancy, but the Internet has great potential to help physicians support patients suffering from depression.

The Line Up At A Glance

Editor’s choice

Talkspace

• Provides individual, couples, and teen therapy
• Therapists are fully licensed
• Accepts insurance

good for PTSD

Online-therapy.com

• Has an online course designed to help you reduce depression
• Therapist will respond within 24 hours
• Has a “Happiness Toolbox” designed to help you boost your mood

Best Subscription Plan

Calmerry

• Monthly subscription service
• Message your therapist whenever
• Provides personal treatment plans

24-Hour Support

MDLive

• Therapists and psychiatrists available
• Provides chat and video options
• Appointment scheduler is easy to use

Affordable Non-Insured Option

Betterhelp

• Over 20,000 licensed therapists
• Sessions can start within 24 hours of signing up
• Plan comes with unlimited chatting

Free Options

7 cups of tea

• Provides a free “listener” service
• Mobile app is easy to use
• Three-day trial with therapist

Christian-Based

Faithful Counseling

• Leading Christian counseling platform
• All therapists are licensed and identify as Christian
• Access through the phone, video, or text.

7 Best Online Resources for Depression  2021

Online-Therapy.com

Online-Therapy.com has an online course designed to help you reduce depression, and a therapist will respond within 24 hours to provide feedback on the worksheets you complete for the course. Plus, it has a “Happiness Toolbox” designed to help you boost your mood.

• Easy sign-up process
• Provides text, audio, and video options for their courses

• The site can be more complicated to use than others
• It does not have a mobile app available

Courses are available through video, audio, or text and are rooted in cognitive behavior therapy with the aim to replace your negative thinking patterns with healthier ways of thinking. The “Happiness Toolbox” has guided meditation and yoga videos, an activity plan, and a journal designed to help you boost your mood.

There is also an online course that aims to help you reduce your depression. You will have worksheets that you need to complete throughout the course. Within 24 hours, Monday to Friday, you can receive feedback from a therapist on the work you did. You also have the choice to chat online with a therapist if you sign up for one of their plans.

Online-Therapy.com also holds courses addressing issues that are related to depression, such as stress, anger, weight issues, anxiety, social anxiety, addiction, and insomnia.

Talkspace

Talkspace aims to provide more people with convenient access to licensed therapists. Their goal is to make therapy available and affordable for everybody including teens and couples.

• Easy to use interface
• You can switch between desktop and mobile anytime

• Chat messages have differing response times based on each therapist
• Not ideal for those who do not prefer to communicate over text

Talkspace has more than 3,000 licensed therapists specializing in various mental health issues. You get matched with one therapist, and you can do consultations via a mobile app or desktop platform. You can contact your therapist through text, video, or audio messages. Depending on your plan, you can have live half-hour sessions with your therapist every month.

Talkspace also provides a prescription management service for an additional fee. The service is conducted by a psychiatrist and is separate from therapy.

Calmerry

Calmerry will match you with a counselor that will help you work through painful emotions and problems to give you a more fulfilling life.

• It has a weekly introductory package
• Therapists are very responsive to messages

• No prescription medicine service
• It does not accept insurance

One of the newer online therapy platforms, Calmerry, has a network of therapists in the United States. Their weekly and monthly subscription services provide you with access to their licensed therapists. You can access their service through a mobile app or web platform.

You can message your therapist anytime with a guaranteed response within the day.  You can also book half-hour video sessions with them each month. Calmerry’s therapists have 2,500 hours of clinical experience and have all been background-checked before joining.

Calmerry also has personal treatment plans with short and long-term goals that you work on with your therapist.

MDLive

MDLive has licensed therapists and board-certified doctors that can provide you with fast and hassle-free healthcare. It accepts insurance, and sessions are held through phone, video, or mobile app.

• It provides chat and video options
• It has an appointment scheduler that is easy to use

• Sessions cost about the same as an in-office therapist
• There is no mention of how they evaluate their therapists

MDLive provides access to both psychiatrists and therapists. You can search for therapists by their specialties, the type of insurance they accept, and their location.

You can meet with your counselor through phone, video, or mobile app. Their therapists perform five to fifteen sessions each month. There is also a call center that provides 24-hour support.

BetterHelp

BetterHelp’s goal is to provide affordable, private counseling for everyone. They have therapists specializing in depression, stress, anxiety, self-esteem, and other issues.

• Unlimited chats with your therapist
• The mobile app is easy to use

• Response time varies depending on your therapist
• It does not accept insurance

BetterHelp has the most therapists to choose from, with 20,000 licensed professionals. You and your counselor have a private chatroom available 24 hours a day, and each plan comes with unlimited chatting. You get an email notification once your therapist has responded. If you want a live chat, phone, or video session, you have to schedule one with your counselor.

All of BetterHelp’s counselors are licensed, trained, and accredited at the state level. They have Masters or Doctorate degrees and have a minimum of three years and 1,000 hours of hands-on experience.

Seven Cups

Seven Cups connects you to listeners for free emotional support. This service is excellent if you need someone to talk to.

• Less expensive than the other services
• The mobile app is easy to use

• There is no audio or video option available
• Not very many licensed therapists are available

Seven Cups started as a free service which led to its massive growth in such a short period. It is only the service that has a “social network” feel to it. Like other services, they also have licensed professionals, but at the same time, they have a community of “listeners” who want to help people live their best lives.

When you sign up, you can opt to speak to a “listener,” which is free, or a licensed professional, which is paid. With the paid session, you can sign up for a three-day trial which you can cancel anytime.

Faithful Counseling

Faithful Counseling connects you with a licensed therapist that is also a Christian. You can access their service through the phone, video, or text.

• It provides counseling from a Christian point of view
• All therapists are licensed

• The service does not offer traditional pastoral counseling
• Response time to the chat varies depending on your counselor

Faithful Counseling’s licensed therapists have a Christian background. They combine their expertise in mental health with their knowledge of Christianity. All their therapists have at least three years and 2,000 hours of hands-on experience. They are also all licensed and certified at the state level.

After filling out a questionnaire about the issues you’re going through and your religious beliefs, the service will match you with a counselor within 24 hours. Sessions are held through the phone or video. There are also unlimited chats through your mobile phone, tablet, or computer. Responses to the chat don’t occur in real-time, however, but you will receive an email letting you know once your counselor has responded.

How To Choose The Best Online Depression Help?

COVID-19 has caused a rise in mental health symptoms^[3]. According to the CDC, in June 2020, 40 percent of US adults reported they have struggled with mental health symptoms, a significant increase from the same period in 2019. But quarantines and social distancing have made seeing a therapist face-to-face challenging, and the best option for many is to seek help online.

Before deciding which online resource is best to help you with depression, determine first if getting this method is best for you. Ask yourself if you need help with depression. 

Depression Symptoms

While the symptoms may be different for each person, these are the most common symptoms:

• Suicidal thoughts
• Thoughts of self-harm
• Anxiousness
• Hopelessness
• Sadness
• Helplessness
• Guilt
• Tiredness or having little energy
• Restlessness
• Loss of happiness and interest in things you used to enjoy
• Digestive issues, bodily aches, and pains that have no physical cause and don’t go away
• Speaking or moving slower than usual
• Difficulty concentrating or making decisions
• Sleeping too much or having trouble sleeping
• Weight changes and a change in appetite

Help is Available

Online therapy for depression is not for those who are technophobes or have literacy issues. You would also need to have access to the Internet and a computer, tablet, or smartphone. 

When looking for help for depression online, it is essential that the information provided on the website is updated and of high quality. Several tools assess the quality of health information provided on a website, such as the Automated Quality Assessment (AQA) procedure, DISCERN, HealthInsite, and HONCode. 

Still, there is no clear-cut standard and consensus as to what is considered high-quality information. It is also important to note that while many sites provide information, not many diagnose or prescribe medication.

When assessing websites for help with your depression, consider the following:

• The wide range of their therapists’ expertise
• All their therapists are licensed
• The services they provide accept insurance
• The site has positive user feedback
• They have flexible payment options

Why Getting Help Matters

Depression is a debilitating illness for those that experience it. Many who suffer from depression find it difficult to seek help, but the sooner you seek help, the sooner you can recover. Without treatment, it is unlikely to go away on its own. Untreated depression can go on for months and years, leaving many adverse effects on a person.

People who suffer from depression may at times experience^[4] mental pain and physical pain, such as disrupted sleep, sore muscles, poor digestion, and joint pains. And the pain from depression may mask other health problems you may have. Some people shrug off physical symptoms they may feel, thinking it’s because of their depression, then discovering that the sign was from another disease. Treating your depression eliminates one reason for the physical pain you may be feeling, and doctors can run further diagnostic tests to find what ails you.

Therapy for your depression can help change your way of thinking and improve your coping skills, so you’re able to deal with any conflicts or stress you experience going through life. Therapy can also identify and change unhelpful ways of thinking and behavior.

There is a wealth of information available on the Internet about depression, but as mentioned earlier, not all provide diagnoses or prescriptions for medication. Here are seven depression resources online we recommend that could help you if you’re seeking support.

Frequently Asked Questions

The post 7 Best Online Help Resources For Depression [2021 Updates] appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/wine-for-weight-loss Mon, 12 Jul 2021 10:41:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=267285

For years, there have been headlines declaring drinking wine can help you lose those unwanted pounds. While this sounds too good to be true, there may be a grain of truth to the claim.

Some studies have suggested drinking wine, especially before going to bed, may help you achieve your weight loss goals! 

White, Brown, and Beige Fat Cells

White fat cells are found in connective tissues as visceral fat and subcutaneous fat and convert excess calories into fatty acids. Too many white fat cells^[4] in your body lead to an imbalance and disease.

Beige fat cells are found in areas where white cells are (beneath the skin and abdominal cavity) but act like brown fat cells. Brown fat cells burn energy^[5] to help your body produce heat when your body’s temperature drops. 

Beige fat cells are transformed from white fat cells through regular exposure to temperatures above the shivering point for at least two hours, regular exercise, and intake of nutritional supplements such as quercetin and CBD.

Brown fat cells not only encourage weight loss but also reduce your risk of hypothermia and increase your body’s insulin sensitivity, therefore lowering your chances of developing diabetes. This means your ability to turn white fat cells into beige cells can help you lose weight^[6] and partially prevent obesity.

Health Benefits of Drinking Wine

There has been much debate on the health benefits of drinking wine. However, more and more studies seem to support the idea that drinking a moderate amount of wine can reduce the risks of various diseases.

Here are a few of the known benefits of red wine:

• Good for your heart. The antioxidants^[7] contained in wine help decrease your risk of developing coronary artery disease. Your risk of heart attack increases with coronary artery disease. While not completely understood, this might be because these antioxidants protect against bad cholesterol buildup and increase good cholesterol levels.
• Lowers blood pressure. A study^[8] showed that dealcoholized wine increases the level of nitric oxide in the body, which helps blood vessels relax, therefore reducing blood pressure.
• Reduces insulin resistance. Another study^[9] showed the beneficial effects of wine on insulin resistance. This study took sixty-seven men with a high risk of cardiovascular disease and gave them red wine and dealcoholized red wine and gin in the same amounts. The study found fasting glucose was constant throughout the study, and plasma insulin and HOMA-IR, an indicator of insulin resistance, decreased after giving red wine and dealcoholized red wine in the participants.

Wine and Weight Loss

A diet rich in antioxidants can help you slow damage to your cells caused by free radicals and reduce your risk of developing various diseases. Some antioxidants such as thymoquinone found in cumin, quercetin found in massive amounts in buckwheat tea, and resveratrol found in wine have numerous health benefits and are now showing promise in helping aid weight loss. 

However, wine can also be loaded with sugar and calories, leading to the debate on whether wine can help you lose weight. While different variations of wine have different amounts of alcohol, sugar, and calorie content, most of its calories come from alcohol. 

Wine contains resveratrol and other antioxidants that can help your body reduce inflammation, increase heart health, and control blood sugar. Some human studies^[10] have shown moderate wine consumption can also keep you from gaining weight.

Drinking moderate amounts of wine can also improve blood flow because it relaxes your blood vessels, increasing the number of nutrients your cells get along with oxygen, a necessary component in burning fat.

In addition, wine consumption increases two hormones that help you build muscle and burn fat, respectively: testosterone and adiponectin. Not just that, it also decreases estrogen production, the hormone that makes you retain fat, and serum hormone-binding globulin (SHBG), which prevents testosterone in your body from acting on receptors. 

The increase in testosterone and adiponectin coupled with the decrease in estrogen and SHBG helps release stored fat and increases your metabolism.

However, excessive alcohol consumption, especially in men, leads to weight gain. Overconsumption of alcohol can also lead to problems in regulating blood sugar levels and insulin resistance.

There is a fine line between overconsumption and moderation when it comes to drinking wine. To minimize overindulging and getting the maximum health benefits from your glass of wine, here are some tips on the best ones to drink and how to drink wine and lose weight.

Best Types of Wine for Weight Loss

If you’re looking to take full advantage of the antioxidants available in wine, the best ones to consume would be red wines over white. Red wine^[11] contains more antioxidants than white wines because red wine includes grape skins, which have the antioxidants during fermentation.

Opt for dry red wines instead of sweet ones because the sweeter wines can contain more sugar than dry wines. It can be difficult at times to determine if a wine is dry or sweet if you base it off of how it tastes, but a wine that has fewer than 10 grams of residual sugar is categorized as dry, and a wine that has over 35 grams of residual sugar is considered sweet.

For red wines, choose rosé, pinot noir, or merlot. These only have 1 gram of sugar, 3 grams of carbohydrates, and 88 calories per five ounces (one glass). Steer clear of sherry and marsala, which have 8 grams of sugar, 14 grams of carbohydrates, and 164 calories in one glass.

But the most crucial tip to keep in mind is to drink in moderation, that’s one glass for women, one to two glasses for men. If you plan on drinking wine, make sure you are still at a calorie deficit to keep your weight loss on track.

Go Ahead and Have a Glass

For decades we have been told to forego alcohol if we want to lose weight because of the belief that it merely contains empty calories and causes us to overeat. This is why it seems too good to be true that there are now studies that prove otherwise and show that there may be multiple health benefits to moderate consumption of wine, including weight loss.

Red wine is high in antioxidants, especially resveratrol, which can reduce your risk of coronary heart disease, reduce blood pressure, and keep your blood sugar levels stable. 

To reap the full benefits of your glass of red wine, stick to one serving which is one glass or 5 ounces (150 ml). Keep track of your calories as well, so you know how many calories you’ve consumed in one day. 

Remember, the way to lose weight is to consume fewer calories than what your body uses. When drinking wine, stick to dry red wines, which are healthier than white wines and sweet wines because they have more antioxidants and have less residual sugar.

The post Drinking Wine And Stay Fit: Does It Really Work? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/reviews/elixinol-cbd Sun, 11 Jul 2021 02:27:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=267232

9.0

Quality

7.0

Reputation

Features

• Types of Products
• Hemp Source
• Extraction Method
• Shipping and Returns
• Flavor and Scent
• Customer Service
• Where to Buy

Brand Information

• Founded in 2014
• Headquarters in Westminster, CO
• Health, wellness, and fitness industry
• 51 to 200 employees

Medical Benefits

• Highest quality hemp source
• No harsh solvents and chemicals 
• CO2 extraction method 
• Made with organic hemp

10% Off Coupon: “SAVE10”

About The Brand

Elixinol is a result of Paul Benhaim collaborating with other leading experts in the medical cannabis field. The company has managed to keep the wheel of innovation going for the last 6 years. It is now one of the most desired companies in the CBD world. 

Unlike other companies, Elixinol uses high-quality full-spectrum CBD oil to ensure the user can get all the important CBD benefits. This includes when taking CBD capsules, oil tinctures, gummies, and more. 

So far, Elixinol ships up to 40 countries around the world. This has made it a popular choice for those who want to experience the health benefits of CBD^[1].

If Elixinol sounds like a great company, keep reading this Elixinol CBD review to understand the brand better. 

Feature Product & Coupon

Editor’s Choice

Daily Balance Tincture

• Multiple flavors available 
• Easy to use 
• Marked dropper for accuracy 
• No harsh chemicals 
• BCP for efficacy and absorption

10% Off Coupon: “SAVE10”

Pros

• The products are available as broad-spectrum and full-spectrum options 
• The brand is innovative in its products to ensure everyone can get the right product
• The brand uses third-party labs to test and certify its products
• The hemp seeds the brand uses are USDA certified organic
• The overall website navigation process is simple and straightforward 

Elixinol Reviews: Top 5 Best Products 2021

Daily Balance Tincture CBD Oil

10% Off Coupon: “SAVE10”

The CBD oil tinctures are expertly blended to ensure the user gets the most out of the CBD oil. It also does not have harsh solvents or any harsh chemicals that might harm the user. 

See also  Unplanned Pregnancies 20 Times More Likely on Birth Control Pill than IUD

This full-spectrum CBD tincture combines several important ingredients to help the user enjoy more CBD benefits. Some of the ingredients include MCT coconut oil, BCP, and more. You can always learn more about the smaller ingredients from the product package. 

The full spectrum CBD will have beneficial effects on your endocannabinoid system^[2]. As a result, you should enjoy your sleep better, improve your appetite, enhance immune function, and more. 

The best part about Elixinol CBD oil is that it does not have psychoactive THC effects. This ensures you get the best CBD effects without worrying about getting high easily. 

The MCT coconut oil in the daily balance oil tinctures is vital for providing energy, promoting weight loss, managing epilepsy, fighting yeast and bacterial growth, among other benefits. It is why Elixinol uses it as the base for making other CBD products. 

Taking CBD does not have to be boring when the CBD oils are available in different flavors. They include cinnamon and natural flavors. Having BCP of the highest quality further improves its efficacy and absorption of oils. 

The concentration includes 133mg, 500mg, 1000mg, and 4,000mg per bottle.

Daily Balance Capsules

10% Off Coupon: “SAVE10”

The capsules are expertly blended with several ingredients to boost their safety and performance. They are also vegan to appeal to several consumers of CBD products.

CBD oils or tinctures are not the only options for taking CBD, there are also capsules. Do not worry so much about capsules as they will be easy to swallow than some other options you may have used before. 

One thing that makes Elixinol CBD capsules different is because they are vegan. Yes, you get vegan capsules when buying such CBD products. They are vegan capsules, thanks to the unique formula from the manufacturer. 

Unlike the gelatin capsules, these ones are made from vegetable cellulose in addition to hemp extract. The result is that you get tasteless and odorless capsules ideal for regular use. 

The capsules are still non-GMO to improve the overall usability. You can use them knowing they will be safe for your health. Still, they are gluten-free to further boost the safety of those who might be sensitive to gluten.^[3] 

You can choose from different concentration options available. The two include 450mg or 900mg of CBD per bottle. 

Hemp Balm

10% Off Coupon: “SAVE10”

The hemp balm formula does not contain harsh solvents and chemicals, making the product suitable for all skin types. It also has a blend of essential oils to improve its performance.

Your skin could also benefit from full-spectrum CBD. That is why CBD hemp balm is also a top product. Withhemp balm, you can give your skin the protection and TLC it deserves. 

The balm is infused with full-spectrum CBD hemp extract. This ensures you get the most out of the balm compared to those that lack hemp oils. 

In addition to hemp, the balm also contains a blend of ucuuba butter and other essential oils such as rosemary leaf extract, calendula, and copaiba. 

You will find it easy to use since it allows for smooth application on your skin. The best part is that the balm will quickly penetrate the skin giving you a hydrating feel. As such, it will be more effective. 

The hemp oil is also 100% plant-based. This means that the oil will be free of harsh solvents and chemicals that might otherwise affect your skin. The last thing you need is for the skin to develop rashes when trying to make it smoother. 

This one has multiple strength options for you to consider. They include 50mg, 250mg, and 500mg of CBD per bottle. So, whichever you feel would be great for your needs, go for it.

Good Mood CBD Gummies

10% Off Coupon: “SAVE10”

Since the gummies are naturally flavored, the users are assured of safety when using them. They are also easy to use compared to some other forms of CBD, thus their popularity.

Elixinol also makes CBD gummies as part of their CBD products lineup. The aim of making gummies is to help people enjoy CBD on a whole new level than before. 

CBD gummies are generally easy to use as you can chew on them at different times of the day. Let us say you are stuck on a project, when you chew CBD gummies; you can feel your creativity getting better. As such, more people would enjoy using these hemp extract gummies. 

Other than being infused with CBD hemp, the gummies will also have real fruit extracts. The idea is to ensure the CBD products do not have harmful chemicals that might otherwise reduce the benefits of CBD.

These are called good mood CBD gummies. From the name of the product, it is easy to see how the gummies will be great for you in case you are feeling low for the day. Once you chew on some, your mood will improve significantly. 

The gummies are also made using USA-grown hemp. This type of hemp assures the users that it was checked and certified by the relevant authorities. There is no doubt most people would feel safe each time they use such a product. 

The concentration is 10mg of CBD per serving. 

Sports Gel

10% Off Coupon: “SAVE10”

The sports gel is made of multiple high-quality ingredients crucial for boosting the skin’s health. Also, it is non-greasy, making it easily absorbed into the skin.

If you enjoy working out, the sports gel from Elixinol should be a great option for you. The gel combines the use of Elixinol CBD oil, arnica, capsaicin, and camphor. These ingredients will make the product versatile and effective for various topical applications you might have in mind. 

Also, the product is made of broad-spectrum hemp oil, which reduces the effects associated with THC. The results are you end up with a sports gel that is beneficial without the risks of THC^[4]. 

The formula is non-greasy, making it better than some other gels you might have used before. Being non-greasy means absorption is fast for different skin types. 

The gel is still 100% plant-based. This means that there are no parabens or petrochemicals in the gel. Instead, the manufacturer includes a blend of essential oils important for boosting your skin health. 

The product does not contain synthetic colors or fragrances. Everything is natural to make it a suitable product for different skin types. 

It has 1000mg of CBD per bottle for concentration. This makes it a great product for regular use.

Other products by Elixinol

Elixinol makes more products other than the ones mentioned above. They include the following;

• Lip balm
• CBD dog treats

Hemp Source

Elixinol farms its own hemp both in Europe and the United States. All products designed for the American market are made from Colorado-grown hemp. Their hemp is also non-GMO, meaning it is safer and has more health benefits. 

As for Elixinol hemp meant for the European market, the hemp is sourced from the local farmers around the continent. All sources are rigorously tested for consistency and safety, ensuring the company only deals with quality hemp. 

Extraction Method

Elixinol uses the CO2 extraction process to get hemp oil from the hemp plants. This method is preferred as it does not include using chemical solvents or heat. As such, the hemp oil will retain the crucial compounds the users need. 

Wide Range of Products

It is hard to go wrong with Elixinol, considering it has a wide range of products to consider. The products include CBD capsules, CBD balms, CBD gummies, CBD oil tinctures, and more. As a result, you can always find a product you like or need. 

Flavor & Scent

The scent and flavors depend on the product you choose. The full-spectrum products such as oil tinctures will have cinnamon and natural flavors. The broad spectrum oil tinctures have a winter mint flavor. 

The CBD liposomes contain a citrus twist flavor. So, look at the product description to learn more about each flavor option. 

Shipping & Return Policy

Your order is processed within 5 business days before shipping. As for shipping, most products take 1 to 5 business days to be delivered. 

If you are not satisfied, you will get up to 30-days to return the product after buying it. Make sure to read more about the brand’s return policy to learn more. 

Customer Service

The customer service at Elixinol is excellent. Not many complaints have been registered about the customer support team. You can expect to get high-quality service from the company. 

Cons

• Some users feel they could use more test results published on the website
• The brand no longer has some popular products it had in the past. Such include a vape pen.
• No edibles 
• The company only lists their testing results and not those from third-party labs

Where to buy Elixinol CBD Oil?

If you like Elixinol hemp oil products, then the next step would be placing an order to enjoy some of the products the company offers. 

Visit the Elixinol online store to start the purchase process. First, set up an account on the website by filling in all the important information. Once you are done, activate the account by clicking on a link sent to your email. 

Peruse through the online shop looking at the different products to find the correct one that you need. Go through the product description to clearly understand what you are buying first. 

Add the product you want to cart and proceed to pay for it. Consider using the coupon code “SAVE 10” to save up to 10% off the purchase price. As much as the Elixinol products are not the most expensive, it is always good to know you can save. 

Sometimes Elixinol offers free shipping on the products. So, be on the lookout for such offers and more from the company. 

Benefits & Side effects 

Health Benefits 

One thing that appeals to most users is the wide range of products the brand offers. As much as they might not include every other CBD product in the market right now, the user will have several options to consider. 

The brand uses high-quality Elixinol hemp extract to ensure the user gets more CBD benefits. Since theirCBD extract is free from harsh solvents and chemicals, most people would use them without worrying about their safety. 

Still, on safety, the brand does not include gluten ingredients. Also, the products are free from parabens and other chemicals. Well, you should opt for them knowing they will deliver on great performance and safety. 

Many people have found the products to be great for improving their moods. Even if you often find yourself stressed, using some of the Elixinol products can generally improve how you feel. 

The use of the CO2 extraction process also means the resultant product maintains most of the CBD benefits. You will always feel it was worth spending your money to get these products. 

Side Effects 

Like any other CBD product, sometimes you may experience side effects. The most common is interaction with other medications you may be using. As such, talk to your doctor first if you are using other medications. 

The CBD products could also increase cases of drowsiness if you take them with alcohol. So, if you need to stay alert, avoid mixing these products with alcohol. 

Final Thought: Should you buy it?

From the Elixinol review above, you can now choose the best product from the brand. Since there are several categories to consider, it is best to take more time to pick the right one for your needs. 

The company prides itself on making high-quality products. So, the users mostly buy them knowing these products would serve them better without worrying about safety.

The brand could use more transparency compared to other companies that usually publish test results from third-party labs. Other than that, Elixinol should be a great source for all your CBD products. 

Frequently Asked Questions

The post 2021 Elixinol CBD Reviews & Coupon Code – What To Know Before Buying? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/mental-health-behavior/best-online-anger-management-classes Sat, 10 Jul 2021 10:30:00 +0000https://www.healthcanal.com/?post_type=round_up&p=267168

Online-therapy

• Well organized therapy
• Weekly therapy by phone or video
• Individual and family therapy

Sign Up Now

Get 20% Discount With This Link

Talkspace

• Fully qualified therapists
• Sessions by text, phone, or video
• Some insurance accepted

Sign Up Now

65% Off Coupon First Month: “APPLY65”

Calmerry

• Sessions by text, phone, or video
• Some insurance accepted
• Less expensive

Sign Up Now

From Just $ 42/week

Whatever your viewpoints or opinions, there sure is a lot to get angry about these days. A lot of it, we simply cannot do anything to change or improve within the short term. It’s not a surprise, therefore, that a lot of people are more-or-less angry a lot of the time.

Bottling anger up is healthy for you and letting out may not be healthy for anyone. The energy that comes with anger is supposed to help us deal with dangerous situations, but in the modern day it just leaves us wound up with nothing to do about it.

That’s where anger management comes in. As the name implies, it’s possible to manage your anger in a healthy way. It is possible to express your dissatisfaction, relieving the emotional pressure if nothing else, without taking that anger out on the people around you.

The Line Up At A Glance

Editor’s choice

Online-therapy

• Well organized therapy
• Weekly therapy by phone or video
• Individual and family therapy

Best For Mental Health

Talkspace

• Fully qualified therapists
• Sessions by text, phone, or video
• Some insurance accepted

Best Value

Calmerry

• Weekly, individual therapy
• Talk with a therapist by text, phone, or video
• Less expensive

Best Combo

Betterhelp

• Reach out whenever you need to by text
• Smartphone app is available wherever you go
• Anger management classes and group therapy available

Least Expensive

Open Path

• Free first lesson
• Instant certificate that satisfies court requirements
• Less expensive

Best for Satisfying Court

Logan Group

• Instant certificate of enrollment
• Complete when you have time
• Pay by course-hours

Best Guarantee

Anger Masters

• Guaranteed accepted by court or money back
• Accepted in all 50 states
• Custom course lengths

7 Best Online Anger Management Classes 2021

Online-therapy

Online-therapy.com doesn’t just focus on anger management but offers a general therapy service. While it’s great for personal growth, it may not meet requirements for court-ordered anger management classes.

• Highly structured therapy
• Regular, weekly therapy sessions
• Security and confidentiality guaranteed
• Individual therapy

• Costly
• Not available in all 50 states
• May not satisfy court requirements
• Doesn’t issue certificates of enrollment or completion

Online-therapy.com matches you with a licensed therapist, meeting weekly for either phone or video sessions. They structure their approach around cognitive behavioral therapy and use easy-to-digest lessons to supplement therapy.

You certainly can focus on anger management as an aspect of your therapy. Online-therapy.com doesn’t offer specific anger management classes. There’s no end date for therapy, either, so things like certificates of course completion aren’t available.

Note that there is the very similarly named onlinetherapy.com. The dash makes a difference.

Talkspace

Talkspace is a great option for someone seeking to learn strategies for anger management as part of improving mental health. Work with a therapist over text, phone or video on a weekly basis.

• Work with licensed counselors
• Offers psychiatrists to prescribe medication
• Text, phone, or video sessions
• May work with your insurance provider

• Expensive
• May not satisfy court requirements
• Doesn’t offer a completion certificate

Online therapy has become a big business, especially in the wake of COVID. As a result, there are a bunch of offerings for someone looking for a convenient way to improve themselves at their own pace. Talkspace is one of the better options, offering full online therapy with a mental health professional, as well as some supplemental services.

It may not be what a probation officer is looking for in terms of an online anger management course, though. Since there’s no end date, there’s no completion certificate. If simply managing anger is your goal, however, this might be a good option.

Calmerry

Calmerry is similar to Talkspace or Betterhelp, but with not as many bells or whistles. It’s a little cheaper as a result, so it can be a great option for self-improvement and therapy.

• Licensed counselors
• Weekly therapy sessions
• Communicate by text, phone, or video
• Less expensive

• Some types of therapy require you to call to start
• Probably doesn’t satisfy a court order
• No certificate of completion

You can connect to Calmerry either online or through an app on your smartphone. The services will connect you to a therapist who you can work with to improve your anger management skills, as well as a number of other issues.

Anger management is definitely a specialty that is offered by Calmerry. As with a number of other options, however, it’s not really an anger management program as it is just regular therapy moved online. If you need a certificate that satisfies court requirements, this might not be the best option.

BetterHelp

BetterHelp is another full-service therapy option, allowing you to work with a therapist from home. It also offers group therapy and online courses for many problems, including anger.

• Message your therapist
• Anytime contact with text messaging
• Smartphone app or website
• Anger management classes and group therapy available

• Pricey
• Check to see if probation officers will accept it

Like some of the other options on this list, Betterhelp connects you with a therapist for regular, weekly sessions. Text messaging through their secure connection means you can reach out whenever you need some help.

Unlike some equivalent options, however, BetterHelp does offer online courses and group therapy sessions. They are offered at no extra cost, so while it’s not free anger management classes, there might be some savings.

Open Path

Open path focuses on anger management, teaching skills like meditation and stress reduction, all available to go over at your own pace. Guaranteed to satisfy court needs.

• Free first lesson
• Specialized in anger management
• Online courses
• An instant certificate that satisfies court requirements
• Less expensive

• No general therapy

For a one-time registration fee of about $ 5, you get access to all of Open Path’s courses. You do have to pay additional fees for the course hours. However, there are a bunch of benefits. In addition to a free first class, you also get hard-copy certificates at the completion of the course.

Learn skills like mindfulness meditation, stress reduction, and communication. Open Path is actually a non-profit, helping people learn to control anger.

Logan Group Anger Management Classes

The Logan Group offers self-paced courses, focused on anger management skills. It also offers more focused courses, like how to deal with road rage.

• Instant certificate of enrollment
• Self-paced courses
• Pay by course-hours
• Free account
• Anger management assessment

• Slightly more expensive

It’s not always clear ahead of time which anger management courses are going to be acceptable to probation officers or the court. The Logan Group specializes in helping people navigate the court system while improving their mental health. As a result, they offer a letter of enrollment when you sign up.

With that letter, you can find out if the course meets your needs before you shell out the cash. The Logan Group offers a range of social services, including substance abuse counseling a

Anger Masters

Anger Masters is accepted by courts everywhere in the U.S. Their courses focus on different aspects of anger management, including custom courses for specific needs.

• Pay by course-hours
• Alternatively, choose by course length in weeks
• Guaranteed accepted by court or money back
• Free certificate of completion
• Accepted in all 50 states
• Custom course lengths

• Mailed proof of enrollment

Anger Masters focus solely on providing anger management classes to people across the United States. Their program is accepted by jurisdictions throughout the country. It’s possible to sign up for courses either by hour or by week. You can also start and stop the course at any time.

All course materials are provided for free, as is a certificate of completion.

How To Choose Online Anger Management Classes?

While most of us can think of one or two people, at least, who might benefit from anger management classes, really anyone can benefit^[2]. At the heart of most approaches to this problem is an understanding of:

1. Managing emotions in a healthy way
2. Expressing those emotions for a positive result

Those are good skills for anyone to have, ones that most of us could stand to work on to some extent. Together, these are part of a skill called emotional intelligence.

For people who genuinely struggle with a wild temper, anger management courses can serve as a lifeline. Unsurprisingly, people don’t enjoy being around working with people who can’t control their temper. They can face issues in their workplace, their personal lives, and really any time they interact with other people.

All that is great, but in practical terms, an anger management class needs to meet a few requirements to actually be of any help. Expense is always a consideration, as are things like a digital certificate of competition or enrollment. The method of teaching anger management can also make a big difference.

Cost

Managing money is always stressful and often infuriating. It’s not a good sign if the cost of the anger management course sets off your temper. The good news, most anger management courses are very affordable.

The cost can vary depending on how you want to approach an anger management class. For some services, like Talkspace or Betterhelp, anger management is one piece of an overall approach to mental health and self-improvement. These services tend to be more expensive, but also have a wider array of options.

With those full-service mental health options, you work with a mental health professional and licensed therapist. There isn’t a specific endpoint and you can keep working as long as you need to.

More affordable options focus on anger management specifically. They tend to offer classes in 4 hour chunks with a registration fee, so you can decide how much you need and how much you can afford. Some services may charge extra certificate fees for a certificate of completion. Others will hand out a free certificate.

Court Approved

Sometimes, anger can get really out of hand or just increase the odds of bad luck striking. When that happens, just about anyone can end up in front of a judge after doing something unwise. It’s not unusual for the judge to include anger management as a part of the sentencing when that happens.

Obviously, an online anger management class is a lot more convenient. Anger management courses often have court approval and can offer an online certificate of completion. It might be harder to get with Talkspace, Betterhelp, or one of the services that allow you to work with licensed therapists.

Skills And Methods

Not all anger is the same. There is irritation anger, which may not be caused by any one incident but slowly builds as perceived injustices pile up throughout the day. Aggressive anger is pretty hard to miss when someone is willing to act in some socially inappropriate ways to express themselves.

Passive-aggressive anger is very common, in which we harbor anger issues and express them, but never clearly or unequivocally. Temper tantrums are all about unfulfilled needs. Even justifiable anger can be a problem.

A few anger management techniques^[3] will work with any type of anger. Cognitive-behavioral therapy (CBT) for example, is a really useful type of therapy that helps people gain control of their thoughts and emotions. It’s also good for general personal growth.

Meditation is also widely used as a method for controlling anger. Other methods may be specific to the situation or type of anger. 

Frequently Asked Questions

The post 7 Best Online Anger Management Classes [2021 Updates] appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/search Fri, 09 Jul 2021 06:14:23 +0000https://www.healthcanal.com/?page_id=267189The post Search appeared first on Healthcanal.com. ]]>https://www.healthcanal.com/reviews/cbd-for-life Thu, 08 Jul 2021 14:39:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=267042

9.1

Quality

9.0

Reputation

Features

• Colorado Grown Hemp
• USDA Certified
• Certified GMP Facility
• Accredited ISO 9000 and Organic Handlers certified
• Third-party lab result available online
• Innovative CBD Products

Brand Information

• Lady owned company
• Founded 2015
• USA based company
• Available online and other third parties
• Trusted brand

Medical Benefits

• Anti-aging properties
• Anti-inflammatory, Anti-bacterial, and Antiseptic
• Relief of joint pain and muscle discomfort
• Chronic pain
• For skin rashes and insect bites

20% Off Coupon: healthcanal

About The Brand

Founded in February 2015, CBD For Life is a lady-owned and operated company that started with Beth Stavola, co-founder of the brand. Beth began using CBD to relieve her chronic backaches and pains, and she has experimented with infusing CBD and essential oils collectively to create a topical rub. And she also tried to apply CBD and essential oils in combination to create a topical ointment.

Two years later, CBD For Life was born, a company based in the United States that produces several products that contain cannabinoids. The organization’s purpose is to manufacture these products to guarantee the purest quality and the highest quantity. All CBD For Life products is made from hemp grown in Colorado on a farm that uses soil approved by the USDA and certified as organic.

Pros

• Effective and reliable products
• Satisfaction guarantee 
• Wide range of CBD-infused beauty products available
• Store locator available on the website
• Excelling positive reviews

Cons

• It does not ship internationally.
• A little bit expensive

Feature Product & Coupon

Best Reputation

CBD For Life Pure CBD Rub

• 99% natural CBD Isolate
• Fast-acting and easily absorb
• Three different varieties and benefits
• Non-GMO
• No parabens, formaldehyde, phthalates, synthetic ingredients coloring

20% Off Coupon: healthcanal

Alternatives to CBD For Life

In case there’s no product suitable for you, we recommend some of the other CBD products from CBDfx. CBDfx products are recognized for their high-quality infused CBD Oil from organically grown hemp plants. CBDfx only uses organically grown hemp plants for all of its products as these are the plants that contain the most nutrients and ensure that the CBD oil is in its purest form.

Joy Organics

See CBDfx Review

Check Price

20% Off Coupon: “HEALTHCANAL”

• Extraction Method
• Third-Party Testing
• Shipping and Customer Service
• Potency

• Lack Information

cbdMD

See cbdMD Review

15% Off Coupon: “HEALTHCANAL”

• Cultivated in the USA
• Non-GMO
• Vegan
• Superior broad spectrum

• Lacks option for international shipping and delivery

Medterra

See Medterra Review

15% Off Coupon: “HEALTHCANAL”

• CO2 extraction technique
• Outstanding customer service
• Reward Program
• Product Bundles

• Most products are formulated with CBD isolate and Broad-Spectrum CBD.

Top 5 Best CBD For Life Product Reviews 2021

Pure CBD Rub

20% Off Coupon: healthcanal

This CBD rub from CBD for Life was the company’s first product and remained the best-seller. This ointment has a noticeable consistency that leaves the skin feeling silky and hydrated.

Pure CBD Rub is formulated with a 99% natural CBD isolate in a beeswax-based ointment with hemp seed oil and essential oils. It is said to relieve joint discomfort, provide pain relief, and alleviate muscle discomfort. It is quickly absorbed by the skin and gives quick results. They recommend using a quarter-sized amount and massaging it into the desired area. 

It is free of GMO-s, parabens, formaldehyde, phthalates, synthetic ingredients, and coloring.

This rub comes in 3 different formulations, and each offers its own set of benefits; the main difference between them is the consistency of the essential oil profile, while the potency and bottle size is all the same.

Pure CBD for Life Rub -Original

• Warming
• Rubefacient
• Stimulating
• Analgesic 

Pure CBD for Life Rub- Lemongrass

• Warming
• Tissue supportive
• Anti-inflammatory

Pure CBD for Life Rub – Lavender Aromas

• Soothing
• Relaxing
• Antispasmodic
• Skin restorative

Pure CBD Extract Pain Relief Spray

20% Off Coupon: healthcanal

Pure CBD Extract Pain Relief Spray provides extraordinary relief without prescription pills’ side effects. It can be applied to small or large areas of the body. Simply spray an affected area with the preferred amount of topical solution. It is absorbed quickly for fast action.

A pain-relieving spray on the go with phytonutrients-rich CBD, menthol, and camphor oil mist penetrates deep into the skin to achieve the desired results. Also, it is full of pain-killing and anti-inflammatory components as well.

CBD for Life Pure CBD Extracts Pain Relief Spray comes in one standard size and four FL Oz (120ml), consisting of 99% natural CBD extract. This method also incorporates various excellent ingredients that help soothe the aches and pains of the tissue and muscles. These include:

Arnica Montana flower extract (a natural anti-inflammatory)

Camphor, Menthol, Lidocaine Peppermint oil (popular numbing medication)

Eucalyptus Globulus Leaf Oil and Aloe Vera (natural anti-inflammatory, antiseptic, and anti-bacterial)

This product also has many uses but is most popular with muscle injuries, skin rashes, joint pain,  sunburn, and insect bites.

CBD Tinctures

20% Off Coupon: healthcanal

Clean and Effective CBD Oil Tinctures is made with CBD derived from the highest standard of organically grown Colorado hemp and fractional coconut oil for maximum absorption and a flavor you’ll love. CBD for Life blends pure CBD isolate with phytocannabinoid-rich CBD oil and makes bioavailable tinctures that provide immediate and lasting benefits.

CBD for Life tinctures are available in natural or mint flavors, and you can also choose between 300mg and 600mg. They keep it simple with no essential oils added in the natural version. This CBD tincture contains only CBD isolate and is intended to be used either topically to reduce redness and inflammation or sublingually for a sense of calm and general wellbeing.

They recommend using a dropper under your tongue and holding it there for 60 to 90 seconds or adding it to your meals or drinks, and customers say it has a neutral taste and works wonders for anxiety.

In 2011, a study^[1] investigated the effects of CBD in people with SAD (Social Anxiety Disorder). Participants received an oral dose of 400 milligrams (mg) of CBD or a placebo. People who received CBD experienced an overall reduction in anxiety levels.

CBD Bath Bombs

20% Off Coupon: healthcanal

CBD for Life Bath Bombs combine phytonutrient-rich CBD with essential minerals and aromatic essential oils to create the most relaxing, calming, and mind-clearing bath. Don’t worry about staining your skin or tub because they use batch-certified colorants, safe for contact with the skin.

CBD for Life’s CBD Bath Bombs is made from coconut oil for silky, hydrated skin and aromatic essential oils used in aromatherapy. They are available in numerous fragrances such as fresh bamboo, eucalyptus and peppermint, pink salt and citrus fruits, and lemongrass kiwi. With a potency of 35 mg of CBD in each canister made up of purified CBD isolate, you can ensure this can be one of the most fragrant and enjoyable baths you have ever taken. Wisely, the base oil of those bath bombs is coconut oil, with the addition of essential oils depending on the scent you choose.

To enjoy the bath bomb experience, you only need to fill the tub with warm water, drop the bath bomb and enjoy. For best results, let yourself relax in the bathtub for at least 30 minutes. If you are having trouble deciding which type to try, you can get all four types of combo packs at a discounted price.

CBD Cream

20% Off Coupon: healthcanal

A skin-transforming blend of phytonutrient-rich CBD, moisture-boosting hyaluronic acid, and active ingredients from natural sources help you moisturize soothe your complexion.

This silky, smooth face cream is perfect for dry and non-dry skin. In addition to CBD, it also contains hyaluronic acid, often known for its ability to hold 1,000 times its weight in water. In different words, you can bet this moisturizer will plump up your skin and leave it super hydrated, and offers killer anti-aging properties. It is not greasy and has a light and sweet fragrance.

CBD for Life uses 95 percent of its raw materials from natural sources and omits GMOs, parabens, phthalates, formaldehyde, and artificial colors. CBD for Life’s moisturizer contains 100 mg of CBD and an extensive list of plant extracts. With extracts like licorice leaf, pine bark, cucumber, and chamomile at the top of the ingredient list, you are sure to take advantage of these potent extracts. For best results, apply morning and night to face and neck after cleansing.

About CBD For Life

Company’s background

CBD for Life prides itself on being a women-owned company. They are best known for their beauty line that incorporates everything from CBD shampoo and conditioner to anti-aging CBD eye serum. CBD for a Life has a great mood, great looks, and a unique combination of ingredients in their tinctures.

CBD For Life positions itself as a luxury brand in the CBD industry. On the surface, CBD For Life seems to do everything right. Its products are aesthetically pleasing and have a wide variety of different product types and variations in its lineup.

Hemp source

CBD for Life sources their hemp from Colorado. A USDA-certified organic farm that uses sustainable farming practices. They have long-term relationships with their farms. CBD for Life has complete trust in each of their cultures, handling techniques, and processes, and plans to remain compliant with them as their brand grows.

Extraction method

CBD for Life offers a 360-degree method of extraction and distillation. They currently use isolates in their CBD products, which requires three processes:

Crude: This is a natural plant-based extract that uses raw sugar cane alcohol (ethanol) to provide the first crude oil path.

Distillate: Once they have made the crude oil, they reprocess it to increase the CBD’s efficiency and further purify the oil. These distillation and refinement steps can be repeated several times until natural oil is obtained.

Isolate: Creating a great CBD isolate starts with a fine distillation. The oil is put under a lot of pressure. This pressure allows the CBD to split off from the rest of the distillate. Once this procedure is complete, a beautiful, crystallized powder (isolate) is formed.

Range of products

CBD for Life has a catalog spanning fourteen exclusive CBD products. The majority of its products are targeted at health and beauty, with several pain management products. In terms of CBD companies, that’s a good range of options. They could benefit from offering multiple concentrations of CBD and a full-spectrum option.

Customers can choose from product lines, wellness products, and the alternative for personal care designed to beautify a person’s overall appearance. The wide range of wellness products offered by this brand include:

• Rubs and Roll-ons
• Sprays
• Tinctures
• Hand Sanitizer
• Bath Bomb

The range of personal care products offered at CBD for Life includes:

• Body care products
• Face care products
• Hair Care products

Third-party lab test

Their state-of-the-art facility is certified by the US Department of Agriculture and receives GMP / ISO 9000 and Organic Handlers certification. To ensure there are no harmful chemical compounds. CBD For Life states that every product it makes undergoes extensive testing in a third-party laboratory on its official website and provides clients with a top-level view of these oils’ cannabinoid profiles.

Shipping & Return Policy

Currently, CBD for Life only ships to US customers and provides a 30-day money-back guarantee. A variety of shipping methods are available, and these charges will vary. The company does not currently offer international shipping.

Refund requests should be sent to info@cbdforlife.us with the subject line “Refund.” The customer is entitled to use the product to see if they like the test results. Otherwise, they can request a refund at the time of purchase. However, they must return the unused portion of the product for the refund to be processed.

Customer Service

An overview of customer reviews and testimonials is often essential. These reviews provide potential customers with an unbiased view of a company’s products, service to consumers, and the validity of its claims. Here are just a few of the reviews customers have left on the company’s official webpage:

The CBD tincture tastes very mild and our whole family enjoys taking it. I have anxiety and the CBD tincture makes me feel more like myself, it lessens my feellings of being anxious. I also have a chronic pain issue and I feel the CBD oil tincture helps make my pain lower. It does have a draw back ai times. 

Melissa J: Anxiety and Pain

Husband started using this one week ago. His sleep is much improved. He suffers from PTSD, anxiety and depression. Results of his stint in the Marines. We have tried everything. Induding anti-depressants, which are so bad on so many levels. Actually made his dreams and sleep even worse. So far so good on the CBD.

Debora A: Hubby is sleeping mich better

This CBD Oil has been the best so far. This particular one was recommended to me from my doctor for never pain. This pain has been for 3 years and I did not want to take any prescription medicines. So my doc told me to give this a try, it has helped me a lot! I was surprised it has dulled the achy pain, Finally able to sleep. Thank you 

Theresa P: Relief

Benefits of CBD For Life 

CBD for Life product offers various benefits such as:

• Anti-aging properties
• Anti-inflammatory, Anti-bacterial, and Antiseptic
• Relief of joint pain and muscle discomfort
• Chronic pain
• For skin rashes and insect bites

Where To Buy CBD For Life?

CBD for Life is a well-established brand sold in over a thousand stores, and they also have an online store on their website. Their products are also available in various online stores, so you don’t have to worry about finding a trusted seller even if you don’t buy directly from them.

CBD for Life offers discounts on high-quality CBD oil and rubs. Redeem below the best coupon codes and discount codes to stock up on significant savings today.

Final Verdict

CBD For Life is a company known for providing numerous products used to improve your quality of life. This company is established to ensure that its products have no side effects and are recognized to be effective, therefore, to get the desired results.

CBD For Life offers a wide range of products, from traditional oils to rubs and sprays, which existing customers surprisingly appreciate. The company sources hemp from a Colorado farm that uses certified organic soil, and all of its products are made using the highest standards of processing.

Frequently Asked Questions

The post CBD For Life Reviews – 2021 Brand Guideline & Review appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/mental-health-behavior/online-christian-counseling Thu, 08 Jul 2021 03:47:00 +0000https://www.healthcanal.com/?post_type=round_up&p=267067

Talkspace

• Unlimited messaging plans available
• Counseling for individuals, couples, and families 
• Accepts several major insurance companies

Sign Up Now

65% Off Coupon First Month: “APPLY65”

Online-therapy

• Weekly video sessions with your therapist
• Structured activities and online resources
• Evidence-based CBT treatments

Sign Up Now

Get 20% Discount With This Link

Calmerry

• Affordably priced started at $ 42/week
• Message your therapist any time of day
• Counseling services by professional therapists

Sign Up Now

From Just $ 42/week

Creating a trusting connection with a therapist can be a challenge, especially for practicing Christians. Though traditional therapy may work perfectly well, there is some benefit to finding a therapist who shares your values. If you’re having trouble finding a Christian therapist, online Christian counseling may be the solution. 

Online Christian counseling provides an opportunity to express your thoughts and feelings in a safe space free from judgment. Whether you’re struggling with mental health issues or having trouble coping with stress, talking to a Christian counselor can help you work through your challenges in a healthy way.

The Line Up At A Glance

Editor’s choice

Talkspace

• Unlimited messaging plans available 
• Counseling for individuals, couples, teens, and families 
• Accepts several major insurance companies

Easy to Start

Online-therapy

• Weekly video sessions with your therapist
• Structured activities and online resources
• Evidence-based CBT treatments

Most Affordable

Calmerry

• Affordably priced started at $ 42/week
• Message your therapist any time of day
• Counseling services by professional therapists

Biblical Counseling

Faithful counseling

• Licensed Christian counseling services
• Connect by phone, messaging, or video chat
• More affordable than in-person therapy

Best Full-Service

Betterhelp

• Individual, couple, and family therapists
• Switch therapists easily 
• Flexible subscription plans available

Best Free Option

7 Cups of Tea

• Free app is easy to use
• Talk to a therapist or a listener
• Affordable, about $ 150/month

Best for Couples

ReGain

• Professional therapists specializing in relationships 
• Flexible weekly subscription plans
• Communicate via phone, video, and messaging

How To Choose The Best Online Christian Counseling?

If you’re looking for a therapist who works from a Christian perspective, you may find more options online than in-person. Plus, with so many professional mental health counseling services available online, you have the ability to choose the option that best suits your needs. 

Before you choose an online therapy program, take the time to do your research. It’s particularly important to explore your options if you’re looking for a therapist who understands and lives by biblical principles – most therapists understand religion, but it’s a different matter to find one who follows the same faith as you. 

Here are some things to consider when looking for an online Christian counselor:

Know what you’re looking for

Anyone can benefit from therapy, but it’s important to have some idea of what you want to work on before selecting a therapist. You might choose a different therapist if you’re looking for family therapy, for example, than if you needed depression counseling. 

Try an online search

Once you have some idea what you’re looking for, you can complete a simple Google search to find licensed professionals online. The biggest decision you’ll have to make is between choosing a specific therapist or going with an online platform like Online-Therapy.com. Online counseling programs give you the ability to choose from a list of therapists and you may even be able to switch if your first pick doesn’t end up being a good fit.

Check the credentials

As you start looking for licensed therapists online, make sure you’re vetting their credentials. It’s important to find a counselor who shares your Christian values, but you also want to be sure they have been clinically trained and have real clinical experience. 

Do a trial run 

The benefit of online Christian counseling is that many companies offer a free or discounted trial so you don’t have to make a major commitment right away. The first session with a new therapist is always a little awkward, but you want to make sure you have some flexibility in finding a counselor you can connect with. 

Consider your budget

Professional mental health services are expensive but many people find that online therapy is more affordable than in-person counseling. Just keep in mind that not all insurance providers will cover online therapy, so do your research ahead of time. Fortunately, many online programs offer flexible payment plans. 

What Services Do Online Christian Counselors Provide?

Many online therapy companies give clients the ability to choose from a wide array of therapists to find the perfect fit – including offering Christian therapists. Licensed Christian counselors are trained to provide a variety of counseling services including marriage counseling, anxiety counseling, depression counseling, and more. Many specialize in common forms of mental illness along with other issues like eating disorders, premarital counseling, or family counseling.

7 Best Online Christian Counseling Program 2021

Online-Therapy.com

If you’re looking for Christian counseling online, Online-Therapy.com offers comprehensive support options and beneficial tools, unlike any other online program.

• Weekly video sessions with your therapist
• Structured activities and online resources
• Evidence-based CBT treatments

• Fairly expensive

Online-Therapy.com offers a full range of mental health services in addition to helpful tools like worksheets and guided activities. In between your video counseling sessions, you can communicate with your therapist via chat and use the online journal. If you benefit from having a structured path to follow, this online program may be the right fit. 

To get started, simply complete your personal profile and Online-Therapy.com will match you with one of their licensed counselors based on your information. If you don’t feel like it’s a good match after your first session, you can request a new therapist with the click of a button. You’ll also have access to a wide range of tools and resources in your online dashboard. 

From start to finish, your personal therapist will be by your side through live video sessions, voice messaging, and text chat. Access your therapist anytime, anywhere. 

Talkspace

If you want to experience the full benefit of online therapy, Talkspace offers unlimited messaging services as well as video, text, and phone sessions.

• Unlimited messaging plans available 
• Counseling for individuals, couples, teens, and families 
• Accepts several major insurance companies

• Fairly expensive

Communicate with mental health professionals anytime, anywhere with Talkspace. While many online Christian counseling programs limit contact with your therapist, Talkspace offers unlimited messaging services. You can communicate with your therapist via video, text, or phone and choose from a wide range of options to create a custom plan that fits your needs. 

When you sign up for Talkspace, you’ll be matched with one of their mental health professionals. If you’re specifically looking for Christian counseling, Talkspace has a large database of therapists including some who specialize in clients who are religious. Talkspace refines your matches based on your answers to their onboarding questions, but you can always request a new counselor later if your first match doesn’t work out.

Not only does Talkspace offer counseling for individuals, couples, and teens, but several major insurance providers cover this online program.

Calmerry

Therapy can be expensive but Calmerry offers an affordable approach, giving you flexible plans to connect with licensed mental health professionals.

• Affordably priced started at $ 42/week
• Message your therapist any time of day
• Counseling services by professional therapists

• Fairly new to the market

With plans starting at just $ 42 per week, Calmerry is one of the most affordable options for online therapy. Their simplified approach still gives you access to the features you want (like unlimited messages) but without the exorbitant prices that some companies charge. Their licensed mental health professionals offer evidence-based counseling for a wide variety of issues including eating disorders, anger management, depression, self-harm, trauma, and more. 

When you sign up for Calmerry, you create a personal profile including your contact information and some basic details about what you’re looking for. By asking questions about your current mental health status and lifestyle habits, Calmerry finds the right match among their extensive list of licensed professionals. They also provide a space for you to indicate preferences for a therapist, so you can say that you’re looking for Christian therapists. 

Receive fast access to the care you need without paying a fortune for it. Calmerry offers counseling services for a wide range of issues, all conveniently available online.

Faithful Counseling

While your needs may be met by a traditional therapist, if you’re looking for biblical counseling Fatherful Counseling could be the right fit.

• Licensed Christian counseling services
• Connect by phone, messaging, or video chat
• More affordable than in-person therapy

• Response times can be slow

If you’re looking for a Christian therapist, Faithful Counseling is definitely an option to consider. This company believes the goal of therapy is to support both psychological and spiritual wholeness which is why they employ only Christian therapists who counsel from a Biblical perspective. You’ll benefit from professional counseling services provided by someone who understands the same Biblical truth you do. 

Faithful Counseling is specifically designed for people who prefer to confide in a practicing Christian. In addition to offering a large database of licensed therapists, Faithful Counseling gives you the ability to connect with your counselor any time of day. You can choose to communicate with your therapist by phone, video chat, or messaging on the free app. 

To get started, you simply fill out a basic questionnaire to be matched with one of the program’s licensed Christian counselors. The more detail you provide, the more your counselor will be able to help you through their Biblical counseling practice. 

Betterhelp

If you want to be able to speak to your therapist at any time, Betterhelp is the best full-service online therapy program available.

• Individual, couple, and family counselors
• Switch counselors easily 
• Flexible subscription plans available

• Fairly expensive

Having a trusting relationship with your therapist is essential which is why Betterhelp makes it easy to communicate with their counselors any time, anywhere. With unlimited messages, you can communicate at any time in addition to your weekly phone or video sessions. They have a wide network of therapists so you can choose based on your preferences for gender, faith, specialty, and more. 

If you’re looking for online Christian counseling services, you may be able to find Christian counselors through Betterhelp. You simply create a personal profile, indicating what type of counseling you’re looking for and providing some basic information about yourself. Using that information, Betterhelp matches you with one of their therapists. The good news is, you can easily switch therapists at any time if you feel it’s not the right fit.

Betterhelp is one of the most comprehensive online counseling programs available. Sign up quickly and easily to be matched with a counselor today.

7 Cups of Tea

Sometimes all you really need is someone to listen. Whether you’re looking for a licensed therapist or someone to listen, 7 Cups of Tea has what you need.

• Free app is easy to use
• Talk to a therapist or a listener
• Affordable, about $ 150/month

• No video chat 
• Limited network of licensed therapists

If you’re new to therapy and not quite sure what you’re looking for, 7 Cups of Tea could be a great option. This service offers affordable online therapy with self-help guides and growth paths to help you grow at your own pace. 7 Cups offers therapy for individuals, families, and teens. 

7 Cups of Tea offers free emotional support through a network of caring listeners in addition to offering a limited network of licensed therapists. These individuals are non-licensed but they may have counseling skills – they are described as “non-licensed life coaches.” Therapists are not required to have hands-on experience but they must meet certain qualifications and hold malpractice insurance. 

7 Cups of Tea’s counselors specialize in many aspects of human behavior and a variety of mental health issues including anxiety, depression, and trauma – they also offer both individual and family therapy. 

ReGain

While many Christian therapists offer relationship counseling, not all of them specialize in it. ReGain is one of the top companies for couples counseling available online.

• Professional counselors specializing in relationships 
• Flexible weekly subscription plans
• Communicate via phone, video, and messaging

• You can’t pick your therapist
• Response times vary

Relationships can be challenging for both Christians and non-Christians alike. If you’re looking to improve your relationship, ReGain may be the right online Christian counseling program for you. This service helps clients deal with issues involving communication, intimacy, divorce or separation, and raising kids. Their licensed counselors specialize in these subjects and can help you achieve a healthier and more fulfilling relationship. 

ReGain employs a vast network of accredited psychologists, clinical social workers, professional counselors, and marriage and family therapists. They offer weekly subscription plans and you can communicate with their counselors via phone, video, or messaging. One thing to keep in mind is that, if you’re doing relationship counseling, both partners will need to be in the same location – they don’t offer three-way communication. 

If you’re not in a relationship or you’re simply looking for individual Christian counseling, ReGain offers that option as well. Simply indicate your preference at signup. 

Frequently Asked Questions

The post 7 Best Online Christian Counseling Services [2021 Updates] appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/health/cbd-vs-thc Wed, 07 Jul 2021 11:28:54 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266938

By now, CBD has become Wall street’s next big thing due to the CBD mania. The health benefits of CBD oil are promising. Many people have gotten their hands on CBD products, as it works very well against a lot of health issues. If you are new to the CBD trend, then you might want to know the differences between CBD and THC.

Firstly, to know what’s legal and what’s not. Secondly, to be aware of the benefits and side effects and lastly, to know what you are paying for. Dive into this article to know the difference between CBD and THC.

How Does CBD Differ From THC?

Both CBD and THC come from natural compounds of cannabis Sativa plants. Both hemp and cannabis produce THC and CBD. Hemp is defined as a cannabis plant with less than 0.3% percent of THC. whereas, marijuana is a cannabis plant with more than 0.3% THC. CBD and THC are the most common cannabinoids that cause drug-like reactions in our bodies. 

Cannabis has higher concentrations of THC. Whereas, hemp has a higher concentration of CBD. An average strain of cannabis today holds about 12% THC^[1] compared to 4% in 1995. 

CBD oil may have small amounts of THC in them, due to low levels of THC present in the hemp plant. Regular CBD oil should have 0.3 % or less to be legal at the federal level.

Hemp with 0.3% or less THC is considered legal according to the 2018 farm bill. THC is the crucial psychoactive compound in cannabis that gives sensations of high. Hence people associate it with the use of marijuana. 

It is available in oils, edibles, or by smoking cannabis, capsules, tinctures, and many more forms. Whereas CBD won’t give you sensations of high. CBD is available in the form of gummies, gels, supplements, oils, and extracts. 

Both CBD and THC interact with the body’s endocannabinoid system but have different effects. Although CBD and THC are both cannabinoids, they interact with different receptors in our brain. 

The difference between CBD and THC lies in various factors like their psychoactive components, forms of availability, legality, medical benefits, drug tests, and side effects. 

Differences in psychoactive components of CBD vs THC

Although the chemical structure is the same for both, their psychoactive effects differ. CBD also has psychoactive effects but different from THC. CBD does not produce high sensations associated with THC. 

THC binds to the cannabinoid (CB1) receptors in our brain and produces a sense of euphoria or high. Whereas, CBD has little binding effects, if at all, on CB1 receptors. It needs THC to bind to the CB1 receptors, which in turn helps reduce the unwanted psychoactive effects of THC, like sedation and euphoria.

THC, due to its high psychoactive response, is considered illegal in many US states. Whereas, CBD is considered a non-psychoactive compound, meaning that there’s an absence of euphoria that is associated with THC. 

Although CBD may have trace amounts of THC of 0.3 % or less which is considered legal, it is not enough to produce the psychoactive response. CBD is popular for its health benefits and the absence of psychoactive side effects.

Medical benefits of CBD vs THC 

CBD and THC have similar health benefits. They both help in relieving similar health conditions. However, there is the absence of euphoric effects in CBD, but are present in THC. For the same reason, some people prefer CBD. 

In June 2018, Food and drug administration (FDA) approved Epidiolex^[2], the first medication that contains CBD, which can be prescribed to treat rare and difficult forms of epilepsy. 

CBD can help with conditions such as seizures, pain, inflammation, inflammatory bowel disease, psychosis or mental disorders, nausea, anxiety, migraine, and depression. Epidiolex is approved for the conditions above. 

THC helps with muscle spasticity, pain, glaucoma, to increase appetite, nausea, insomnia, and anxiety.

Side effects of CBD vs THC

Even at large doses, CBD is well tolerated. However, the side effects that occur by using CBD are due to the drug-to-drug interaction among other medications and CBD according to research by WHO^[3]. side effects of CBD are weight loss, dizziness, fatigue, appetite changes, diarrhea.

Coming to THC, the side effects are due to the psychoactive properties of the compound. However, neither of them is fatal. But, high levels of THC may be linked to long-term adverse psychiatric effects. This is especially marked in adolescents who take large amounts of THC.

Although there is no data to prove that using cannabis can cause psychiatric disorders like schizophrenia, THC causes temporary side effects such as dry mouth, coordination problems, increased heart rate, red eyes, memory loss, slower reaction times, anxiety, and memory loss.   

The legality of CBD vs THC 

In the United States, laws on cannabis are changing from time and again. CBD is still categorized as a Schedule I drug under federal law. Hemp has been taken off from the Controlled Substance Act. However, the food and drug administration (FDA) and drug enforcement administrator (DEA) still classifies CBD as a schedule I drug.

Moreover, 33 states along with Washington D.C, have approved cannabis-related laws, which states that medical cannabis, even with high levels of THC, is legal. However, cannabis should be prescribed by a licensed physician. Furthermore, several states have made the use of THC and cannabis legal for recreational use. In states where cannabis is legal for medicinal or recreational use, you can buy CBD. However, before getting your hands on THC or CBD products, it’s important to know your state laws. 

You could face legal penalties if you possess cannabis-related products in a state where it’s still illegal. Even medical marijuana, in the absence of medical advice in states where it’s illegal to use CBD products could get you in trouble. 

Drug testing of CBD vs THC 

Cannabinoids like THC and CBD are stored in fat cells in our bodies. Your test can come positive on drug tests as it can show up for several days to weeks after consuming CBD products. However, not every test can detect CBD, but it is very much possible in CBD-sensitive tests. Most of the standard tests will look for the chemicals linked to THC, so usage of marijuana or THC might show up on screening.

Similarly, hemp can produce some amount of THC along with CBD, so the test might turn out positive for THC despite not consuming it. Remember, the products that claim to be free from THC may not be completely THC-free. So, for drug tests, you should not use any THC or CBD products.

What is medical marijuana?

Medical marijuana is approved by food and drug administration for the treatment of epilepsy. However, the US Drug Enforcement Administration considers marijuana as a schedule I drug, like heroin, ecstasy, and LSD, which are likely to be abused. 

It is derived from marijuana plants and chemicals to treat health conditions. When the CBD dominant version of medical marijuana is used, it is nothing but using CBD from hemp. The two cannabinoid medicines found and medically reviewed by FDA are Dronabinol and Nabilone to treat nausea and vomiting associated with chemotherapy.

The Cannabidiol drug named epidiolex was approved to treat two severe, rare forms of epilepsy named Lennox-gastaut syndrome and Dravet syndrome. It is illegal to use or prescribe marijuana under medical advice in states that do not allow it. There is no federal law that allows using it illegally.

Is CBD legal?

Hemp-derived CBD products with less than 0.3% THC are legal at the federal level but are still illegal under a few state laws. In addition to this, cannabis-derived CBD products are illegal at the federal level, but are legal under a few state laws. Check local legislation, especially while traveling. Bear in mind that the FDA has not approved CBD products without prescription which are inaccurately labeled. It’s better to go with the ones that are approved by the FDA. 

Final words

Both CBD and THC pose health benefits and are considered safe under medical advice. But consider the drug interactions. Make sure to get your condition and the drugs you take medically reviewed before starting on CBD. Consult a qualified CBD Clinician and doctor before usage. Lastly, familiarize yourself with the state laws before using CBD or THC.  

The post CBD Vs. THC: Key Differences, Benefits, and Side Effects appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/health/does-cbd-show-up-on-a-drug-test Wed, 07 Jul 2021 05:09:30 +0000https://www.healthcanal.com/?post_type=informational_posts&p=267033

CBD offers an excellent set of benefits for many chronic health issues. However, some people may feel afraid if they are going to fail a drug test for CBD. And, you may also wonder about the same. The result of the CBD drug test depends on several factors.

Typically, Cannabidiol will not show up on drug tests. However, there are many CBD products that contain traces of THC, about which you should be concerned, in some cases. To be legal, for any CBD product, the permitted^[1] amount of THC is 0.3%. So, how do you determine if you are going to pass a drug test or not? Well, read this article to know everything about it.

The Relation Between Different CBD Products and THC

Not every CBD product is regulated by the FDA^[1]. This makes it difficult to know exactly what is used to make them. There are several factors that impact the levels of THC and the chances of its contamination. For example, the method of THC harvesting plays a crucial role here.

However, depending on several factors, some CBD products may contain more THC than others. Here are the prominent CBD types and their THC values:

Full-spectrum CBD

Full-spectrum CBD extracts have all the natural compounds that occur in the plants they are extracted from. To be precise, full-spectrum CBD products contain several types of cannabinoids including THC. 

The amount of THC in full-spectrum CBD products may vary from one product to another. However, these products should not contain more than 0.3 THC, to be deemed legal. Not every manufacturer will disclose the amount of THC. So, make sure to purchase the products with less than 0.3 THC, to not fail a drug test.

Broad-spectrum CBD

Similar to full-spectrum CBD, broad-spectrum CBD products also contain several terpenes and cannabinoids. However, THC is completely removed when preparing broad-spectrum CBD products. So, you do not have to worry about even the trace amounts of THC here, as it is a THC-free product.

CBD Isolate

CBD isolate is nothing but pure CBD. These are derived from hemp plants. And, any hemp-based CBD product should not have THC. So, you need not worry about a drug test after consuming any form of CBD isolate, be it oil or tincture. 

What are the Different Types of CBD Drug Tests?

Any typical CBD drug test screens for THC or THC-COOH, one of the many THC metabolites. According to Mayo Clinic^[2], the federal workplace drug screening cut-off scores are established to determine a drug test result.

To be clearer, even if you pass a drug test, it doesn’t mean there is no THC in your system. However, if your drug test result is negative, it means that the amount of THC in your system is under the cut-off value. 

By the way, different drug testing methods come with different detection windows and cut-off values. For better understanding, here is a look at different THC drug tests:

Urine Tests

This is one of the most common workplace drug testing methods. For a positive test result, the THC-COOH concentration must be at least 50 nanograms^[3] per milliliter in your urine sample. Anything less than that is not easily detectable in urine testing. 

The detection window of urine testing may vary a lot depending on the frequency and dosage of your CBD usage. Typically, the THC metabolites stay detectable in urine for 3 to 15 days after using CBD. 

If you are using heavier CBD doses, that too frequently, the metabolites may stay longer in urine, extending the detection window of a urine test up to 30 days.

Blood Tests 

This isn’t a very common workplace drug testing method. Because THC metabolites don’t stay long in your blood. However, it is possible to trace through plasma^[4], as the metabolites stay for as long as seven days. 

Usually, blood tests are conducted to detect current impairment, such as driving after taking Marijuana or other substances that contain THC. For a positive drug test result, your blood sample has to have a THC concentration of at least 1 ng ml, 2 ng ml, or 5 ng ml, depending on the state you are living in. 

Saliva Tests

Unlike Urine and Blood testings, oral drug testing doesn’t have an established cut-off value to detect THC positive. However, the Journal of Medical Toxicology^[5] published a set of recommendations that suggest 4 nanograms per millimeter as the cut-off limit. 

THC can be detected in oral fluids up to 72 hours after you take CBD. The detection window could extend further if you are a chronic and heavy user of Cannabis. 

Hair Tests

This mode of screening is rarely used. Similar to saliva tests, hair testing also doesn’t have a federal cut-off limit. However, the private industry considers 1 picogram per milligram^[6] as the cut-off value for a hair test. THC compounds stay detectable for up to 90 days in your hair follicles.

Can CBD Convert into THC in Your Body?

There are different arguments about this particular aspect. Some say that CBD could turn into THC under a few circumstances. While, on the other hand, some say that the claim is not proven yet.

One of the main arguments is that CBD can turn into THC under acidic conditions in your stomach. However, this study^[7] has debunked that claim, as they found no medical evidence of CBD effects that are associated with THC.  

How to Avoid Products That Contain THC

If you don’t want to test positive in a drug testing environment, you would have to simply avoid consuming any CBD products that have more than legal amounts of THC. In most cases of positive drug test results, the culprit is excess THC. So, here are a few ways you could follow to buy THC-free products:

Read the Product Description

Purchasing anything related to CBD is going to be tricky. Especially when you google “buy CBD oil near me”, you will see a lot of products. Making the right choice is not easy at all. Moreover, if you don’t want the drug test result to be positive, you need to be extra careful to avoid THC. Here, reading the product information carefully can go a long way.

CBD products that are derived from Marijuana or hemp may likely carry THC. So, when buying such items, make sure that the value is equal to or less than the legal limits. 

Choose the Products That List CBD Concentration

It is better to buy products that display the concentration of CBD and other cannabinoids. However, the concentration may vary depending on the type of product whether it is an oil, edible, or tincture. If you are trying to buy products with very high potency available, try to see the tetrahydrocannabinol percentage. 

At the same time, try to see where the hemp-derived products are made. Because the quality of hemp differs from state to state. High-quality hemp doesn’t contain high amounts of compounds that could lead to a positive test result. 

How to Pass a CBD Drug Test Naturally?

To avoid being tested positive, you can simply stop using products with either CBD, hemp, marijuana, or cannabis. Or, you can opt for detoxifying your body and getting rid of any amounts of Tetrahydrocannabinol. Here are a few ways to do that:

Exercise

If you are looking to detox from cannabis or marijuana, working out is one of the best options. Tetrahydrocannabinol is stored in your fat cells. So, when the fat is burned out while exercising, so does tetrahydrocannabinol. 

Moreover, exercise stimulates an endocannabinoid called anandamide, which gives you a euphoric sensation. So, working out not only detoxes your body from marijuana, it also helps you produce more endocannabinoids. 

Proper Hydration

When you drink water regularly, your body stays healthy while it also removes any kind of toxins. Hydration is a great way to detox yourself, even from marijuana or cannabis. Good amounts of hydration help you expel tetrahydrocannabinol from showing up on drug screening. 

Healthy Diet

Avoid foods with high amounts of sugar, sodium, and fat, if you are trying to detox from marijuana. Foods such as junk and red meat slow down your metabolism, thus helping marijuana elements stay longer. A nutritious food that includes a lot of fruits, leafy greens, and veggies aid in detox. 

Conclusion

CBD offers a lot of healthy benefits, especially as a treatment for chronic pain issues. However, if you consume anything that has a lot of tetrahydrocannabinol, you will test positive in a drug test. If you are working in a company that has strict policies regarding cannabis usage, you might want to be careful. 

To avoid any hassles, try to go with the products that have a tetrahydrocannabinol percentage that is permitted by the FDA. Even if you take only reasonable amounts, work on detoxifying yourself from time to time. 

The post Does CBD Show Up On A Drug Test – How Do Drug Tests Work? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/sexual-health/cbd-for-sex-life Wed, 07 Jul 2021 04:54:58 +0000https://www.healthcanal.com/?post_type=informational_posts&p=267035

When people think of the benefits of CBD oil, improving your sex life is probably not one of the first things that pop up in your head. 

You might be surprised to learn that your sex life too can also be improved with CBD use. 

CBD and THC are the two major cannabinoids in cannabis plants. THC gives cannabis users the high while CBD does not have psychoactive properties. 

In recent years, CBD use has increased exponentially. It is believed to help improve chronic pain and anxiety.  

However, your sex life could benefit from CBD use. Conditions that make you uncomfortable during sex and dampen your experience such as performance anxiety, stress, or pain, could be improved with CBD use. 

CBD could also help with arousal and libido through its effect on your brain and blood flow to your genitals.

How CBD can help improve sex

Reduces Anxiety and Stress 

Relieving anxiety and anxiety-related disorders is one of the major reasons why people use CBD. 

Performance anxiety could negatively affect your sexual interaction. Worrying about your sexual performance before or during your sexual interaction might only cause you an unsatisfactory sexual encounter. 

CBD oil is excellent at relaxing your nerves. You can focus more on enjoying sex than worrying about how you will perform. 

Stress too can dampen your sexual function.  

Work, school, family, and finances can all contribute to stress. Lots of people turn to alcohol for stress relief. However, it does more harm than good for your health and sex life. 

Under stressful conditions, your body goes into conservation mode. The hormone cortisol^[1] mediates most of the changes you experience under stress. 

Cortisol can steal some of the pleasure from your sex life. Some women might be robbed of their sex drive completely while men might find it difficult to get and sustain an erection. 

Furthermore, under stressful situations, you are less likely to focus on intimacy. You might find your mind drifting to other matters. Hence, attaining climax might be difficult or almost impossible. 

Excessive alcohol consumption^[2] is linked to liver disease and other health conditions. Alcohol also dampens your sensitivity. Therefore, it could turn down your sex drive. 

Consuming excess alcohol to manage stress will only bring on more trouble.  

Instead of attempting to drown your stress and anxiety in wine or beer bottles, consider CBD. 

CBD oil is not as damaging to your body as alcohol is. Rather, it offers other benefits for your health such as weight loss, stress relief, and pain relief.

With CBD oil you can feel more relaxed and pay more attention to your intimacy for more pleasure. 

Less stress and anxiety equal more sexual pleasure. 

Increases Libido 

CBD works by activating receptors of the endocannabinoid system (ECS) in your body.  The ECS also responds to cannabinoids produced by your body. 

Studies have identified these ECS receptors in various parts of your body including your brain and sex organs. 

Some studies find that excessive cannabis use in males decreased their sex drive while others support CBD use for improved libido. 

Anxiety and stress could be responsible for decreased libido in some individuals. Therefore, CBD’s ability to reduce stress and anxiety could translate to improved libido. 

Sadly research into CBD use for improved libido is limited and there are no dosage recommendations. 

Anecdotal evidence from users supports CBD use to improve libido and sexual satisfaction. 

Therefore, you could give it a go. You will have you monitor the effects of CBD on your sex life to decide if it is doing a good job at improving it. 

Some studies^[3] show a higher prevalence of erectile dysfunction amongst cannabis users. However, CBD use could help you with erectile dysfunction. The cannabis plant^[4] and CBD products have been used in some cultures to improve erectile dysfunction. The mechanism through which CBD could help erectile dysfunction is barely understood due to limited research. 

People with low sex drive might benefit from CBD oil use. Some studies show that cannabis could activate parts of the brain^[5] that control sexual arousal. Therefore increasing your sex drive. 

CBD could also be beneficial for more enjoyable sex and might be linked to increased sexual function in men^[6]. A study found that 72% of men and 76% of women^[7] admitted to experiencing stronger orgasms with CBD use. 

As a vasodilator, CBD can help reduce blood pressure^[8]. Therefore it could encourage blood flow to your genitals to encourage arousal and satisfaction.

Most of these sexual effects of CBD on libido and sex drive have not been fully established by scientific research. 

You might know a friend who knows a friend whose sex life has benefited from CBD use. So, consider taking a few CBD products moderately with your doctor’s approval and gauging their effects on your sex life.  

Relieves Pain 

Pain relief is one of the popular uses of CBD oil and this could come in handy for your sex life. 

If you are having painful sex, it could be due to^[9] endometriosis, depression, vaginismus, or anxiety. 

Painful sex is almost a taboo topic. Yet, it is more prevalent than you probably realize.  

The American College of Obstetricians and Gynecologists estimates that three out of four women^[10] will experience painful sexual intercourse at some point in their life. 

Trauma, muscular tension, or inflammation could affect your sexual experience. 

If you feel embarrassed to discuss your painful sex with anyone, it is not unusual.  Many people have trouble discussing such intimate matters and seeking medical help. 

However, you should never feel ashamed to seek help for your sexual and reproductive health.  

If anything is making you uncomfortable during sex, discuss it with your healthcare provider during your next appointment. 

You could also supplement your medical treatment for painful sex with a holistic approach. 

CBD could help decrease your discomfort during sex. It is popular for reducing anxiety which could make sexy time uncomfortable. 

Furthermore, vaginal dryness could also be responsible for painful sex. In that case, lubricants containing CBD oil can be helpful due to their anti-inflammatory properties. 

Getting the Most Out of CBD for Sex 

Simply getting into CBD use without prior experience might not yield positive results. However, with the right tips, you could make the most out of CBD use for your sex life. 

Use Quality CBD Products 

Good product quality means you are likely to get the best from CBD use. Some shady companies contain less CBD than they state on their packaging.  

They might also contain fillers that offer zero benefits. 

Therefore, when choosing CBD products consider going for established brands with lab results to back their claims. 

Do not just stop there.

Read what real people like you have to say about the product. Reviews can help you understand how effective a product truly is. 

Do not Wait to Use It 

Do not wait till you are in the middle of sex to use CBD. Sometimes, CBD might need some time to work on your endocannabinoid system.  

Therefore, you might not necessarily feel its effects immediately. 

Consider using your CBD products about 60 minutes^[11] before sexual activity so that it can have some time to work. 

Use Your Ideal Dose 

Taking too much or too little CBD might mean that you will not get the results that you would like. 

So, how much CBD do you need to take?

You will have to figure it out yourself. It will take some trial and error, experimenting with different doses to get the best one for you. 

Of course, start slow and work your way up to the best dose for you. 

Conclusion 

You can improve sexual pleasure with CBD use. 

CBD is popular for reducing anxiety, stress, and pain, all of which could negatively impact your sex life. 

Furthermore, CBD oil could promote the flow of blood to your genitals to encourage arousal and libido for a more satisfying sexual experience. 

To get the best from CBD use ensure you are using a high-quality product, use your ideal dose, and give it time to work.

The post 3 Ways CBD Can Improve Your Sex Life appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/raw-garlic-for-weight-loss Tue, 06 Jul 2021 15:52:43 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266989

Garlic has been a key ingredient used in many Indian and Eastern kitchens for the last few hundred years. Not only is the raw garlic very healthy, but it also enhances the taste of food immensely. However, not many people are aware of its effective weight loss properties. So, how to use raw garlic for weight loss?

Garlic oil is popular among obese people, as it helps in maintaining healthy cholesterol levels^[1]. However, the recent trend is to use CBD to lose weight along with garlic oil. While many people use garlic for its flavor and aroma, it also offers a lot of health benefits, as it is rich in several nutrients and vitamins. 

How does garlic help in your weight loss journey?

Garlic brings in a multitude of health benefits, as it boosts metabolism and helps in burning excess fat. It also suppresses appetite and keeps your hunger pangs at bay. Out of all, weight loss is probably the most significant among raw garlic’s health benefits. 

If you are wondering how it helps you lose weight, there have already been several scientific pieces of research that proved the efficiency of garlic in helping weight loss. Here are a few things to demonstrate the working mechanism of garlic:

Boosts Metabolism

You can effectively boost your metabolism^[2] if you consume garlic regularly. When your metabolism is enhanced, your body burns more calories to increase the energy levels. By doing so, you shed more weight, which helps you further in your weight loss journey. 

Regulates Appetite

Garlic is also very well-known for its appetite-suppressant qualities^[3]. To lose weight, you need to control your hunger, where you can take the help of garlic. As you feel less hungry, you tend to eat lesser food, which in turn helps you keep a check on calorie intake. 

Burns Fat

Anyone who is trying to lose weight should focus on burning excess fat in their body. And, to be honest, it is not an easy task. However, if you consume garlic regularly, you can burn fat reasonably. According to this study^[4], garlic has a significant effect on burning fat, which makes your weight loss goals further. 

Detoxifying Agent 

Apparently, garlic also has the ability to detoxify the body^[5]. When you include garlic in your diet, it may help eliminate toxins from your digestive system, which plays a key role in regulating your body weight. The better your digestive system, the easier it is to lose weight. 

Promotes Liver Health

This is probably one of the lesser-known health benefits of garlic. Anyhow, garlic also may help boost the health of your liver. As per this study^[6], people with fatty liver who consume garlic lose weight significantly. Because, liver plays a key role in metabolizing fat. So, a healthy liver with the help of garlic can support your weight loss journey. 

4 Ways to Use Raw Garlic for Weight Loss

After reading the immense health benefits of eating garlic, you must be wondering how you can eat garlic and lose weight. Well, there are several ways to consume this amazing vegetable. For starters, you can eat 2 3 cloves of raw garlic on an empty stomach or simply mix some raw garlic with water and drink it. However, it doesn’t taste very well on its own. Of course, for the sake of your taste buds, here are 4 ways of eating garlic you should try:

Garlic and Honey Tea

This is one of the simplest ways of consuming garlic and reaping its health benefits. For this, take a cup of warm water and add fresh garlic with a tablespoon of raw honey. That’s it. You can start consuming it instantly and enjoy its vitamin^[7] and nutrition properties. Especially, people who have vitamin b6 deficiency can benefit immensely from this tea.

Raw garlic and honey help you burn calories, as they both are good at promoting metabolism^[8]. Additionally, honey is also healthy for your overall immunity. Apart from that, honey is also known to^[9] boost your energy levels. This tea tastes sweet with a hint of pungent flavor. Moreover, since the process of making this tea is very simple, you can easily make it every day and enhance your health. 

Ginger, Garlic, and Lemon Tea

The process of cooking this tea may be a bit complex, but this tea can be highly beneficial to your health, as it brings a lot of vitamin and nutrition properties. You just have to spend 10 minutes of your time to prepare this. By the way, this tea may be more effective when you consume it on an empty stomach.

Take a couple of raw garlic cloves and chop them nicely into several pieces. Now, take a tiny piece of ginger and crush it until it becomes pasty. Now, add some lemon juice to it and mix them thoroughly. Finally, take a glass of warm water and add the mixture to it. For better taste, you can also add a teaspoon of raw honey. Boil it for a minute before consuming this juice. 

This tea is very potent for weight loss, especially if you consume it regularly. Ginger is another valuable herb^[10] that has fat-burning qualities, which in turn helps you lose excess body weight. Ginger also helps in managing^[11] blood pressure, thus reducing the risk of heart disease. According to this published study^[12], lemon juice has promoted the burning process of body fat. Along with that, it also carries a lot of other nutrition benefits as well.

Garlic Milk

First things first, avoid consuming this on an empty stomach, as milk doesn’t do well when taken in the early mornings. Anyhow, the idea of garlic and milk may sound outlandish to you, but it does have several benefits for weight loss. 

To make this, crush raw garlic cloves and mix the crushed raw garlic with water. Then, take a cup of fresh milk and boil it for 10 minutes. Now, add the mixture along with tiny amounts of turmeric powder and black pepper. Leave it to boil for a couple of minutes. Then, drink it before it becomes cold. 

Milk offers^[13] a lot of weight loss benefits such as increasing fecal excretion of fat and regulating appetite. Piperine^[14], one of the active compounds of black pepper, helps in promoting the fat burning process, thus promoting your weight loss. On the other hand, turmeric helps^[15] purify and relax blood vessels and reduces blood pressure, which helps in keeping heart disease at bay. 

Unpeeled Garlic With Honey

Another way to use garlic for weight loss is by consuming a combination of unpeeled garlic and honey. Unpeeled garlic gives you more health benefits than raw garlic, as the former is rich in phenylpropanoid antioxidants^[16], which not only detoxifies your body but is also known to boost fat burning as well. 

For eating this, you have to put a few unpeeled garlic cloves in a jar with some raw honey and mix them well. Then, keep this mixture in your refrigerator the whole night. Once you wake up, try consuming this on an empty stomach. 

If you make this a part of your diet, you can enjoy several health benefits such as weight loss, better immunity, and optimum blood pressure. It also helps to relax blood vessels as well. 

Other Health Benefits of Raw Garlic

Like we discussed earlier, garlic is indeed a special herb that carries a lot of health benefits. When you make it a part of your regular diet, you can lead a healthy life. Here are some of the many benefits it offers:

Contains Medicinal Compounds

Garlic contains many compounds that offer several health benefits. Allicin, S-Allylcysteine, and Diallyl disulfide are some of the popular compounds present in garlic that enhance your health. The sulfur in garlic can enhance your digestive system. 

High in Nutrition and Low in Calories

When eating garlic, you don’t have to worry about calories, as it comes with only a few. However, garlic contains high amounts of vitamin b6, manganese, selenium, vitamin c fiber, and calcium among others. 

Improves Bone Health

Garlic is also known to promote bone health. Especially in women, it stimulates estrogen, which helps in preventing bone loss. When garlic is eaten with honey, it helps in better bone health along with reducing inflammation. 

Conclusion

Garlic is proven to help in burning fat and calories. Along with that, it supports your immune system, enhances your digestion, reduces cholesterol levels, and detoxifies your body. With such a wide array of benefits, you should definitely include it in your diet. Along with garlic, you can also use cumin to lose pounds quickly. 

As it promotes a healthy and natural weight loss, consume it regularly. However, keep in mind that garlic produces a bad odor if you overeat it. So, add little amounts of it, but do it consistently. 

The post 4 Ways To Use Raw Garlic For Weight Loss appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/health/signs-high-quality-cbd-oil Tue, 06 Jul 2021 10:33:51 +0000https://www.healthcanal.com/?post_type=informational_posts&p=267039

The popularity and usage of CBD is growing day by day, as many people like the way it makes them feel. Many people are using CBD oil to support their health. Due to its medicinal properties, the demand for cannabidiol for health and wellness is high. To meet this demand, new CBD companies are emerging time and again. But the key is to find high-quality CBD oil. In this read, you will learn the signs of a high-quality CBD oil. 

8 signs of a high-quality CBD oil

When it comes to buying a product, product reviews are not just enough to determine the quality. Many factors make a high-quality CBD oil, so having the knowledge of the terminology, extraction process, labeling, and many other factors can go a long way. So these 8 signs can help you find high-quality CBD oil near you.

 Extraction process of CBD oil

The highest quality CBD oils use supercritical CO₂^[1] to extract. Safe solvents like ethanol and CO₂ reduce the residual solvent toxicity. Avoid CBD oils that use butane, propane, hexane, or pentane, as they leave behind toxic contaminants. Look for CBD oils that use ethanol or CO₂ for extraction.

A solventless extract like rosin tinctures made with organic carrier oils is nontoxic, unlike butane and hexane. The use of carbon dioxide gives a cleaner and healthier product, as CO₂ extraction does not contain any solvents or chemical residues. 

Moreover, due to the properties of CO₂ gas, supercritical CO₂ extraction effuses through the entire plant matter, whereas the liquid properties of CO₂ allow it to efficiently extract the compounds. Some labs use liquid CO₂, whereas, some use CO₂ gas. CO₂ acts as a solvent and separates plant material and essential compounds, giving you a high-quality full-spectrum CBD oil.

Product made of naturally grown hemp 

The hemp plant is well known for absorbing everything that is in soil and that shows up in the foliage. Hence it is also called a hyperaccumulator plant. It can absorb both essential vitamins and minerals as well as toxic metals. This includes toxic metals like lead, mercury, arsenic, iron, cadmium, zinc, and copper. 

The USDA does not certify hemp as organic. However, some reputed farms give information about where the hemp was grown. And some also claim their plants are pesticide-free. CBD oil is a mixture of cannabis oil and carrier oil. So, look for the products that use USDA certified organic carrier oil, instead of unknown purity industrial oil.

The safest CBD oil is always sourced from the area where the government certifies the produce. Moreover, their fields are often tested for toxic substances. The oil must be tested by a lab accredited with ISO/IEC 17025:2017 as they make sure to certify products that are free from heavy metals, pesticides, solvent residue, bacteria, and fungus. 

Labelling of CBD products

A reputable company with the best CBD products will have proper labeling of CBD content that is precisely measurable. Look for concentration or the milligrams count on the bottle. Higher the number, the more potent. An effective CBD oil contains 250mg- 1000mg per 10 ml of the bottle. Anything less than that is a waste of money. 

The amount of CBD is mentioned in milligrams for the entire product and not for serving or a dose. Look for milligrams by milliliter(mg/ml), because this determines the concentration of CBD in a product.

 A CBD oil bottle of 2000mg CBD oil comes to 40mg/ml only. Moreover, A pack of 300 mg CBD gummies may contain only 10mg per gummy with 30 gummies. Best products offer nearly 5mg of CBD per capsule of gummy. 

However, most times it is written as 50mg of hemp extract per ml and will not mention the CBD content in that 50mg or 1 ml of hemp extract. The product you are buying should clearly label the contents and you as a customer should not be guessing. 

Third-party testing 

Make sure the product is verified by third-party testing, where the lab is an independent testing facility and it doesn’t hold any stake in this CBD product. A reputable company keeps these results public on the packaging or an insert or put it on their website. 

Many companies with good quality products and customer reviews are so proud of themselves that they will not keep calm, they will make sure you find the reports easily. Moreover, third-party lab tests are important as they state the concentrations of CBD and THC and even if they contain trace amounts of heavy metals.

If you happen to buy CBD gummies at a gas station or a CBD e-liquid at a vape store, make sure to scan the QR code on the package. Scan with your phone to see the lab reports. The State of Indiana has passed a law demanding all CBD products to be traceable with a scannable QR code on the package.

Certificate of analysis

A high-quality CBD product from a reputable brand comes with a detailed certificate of analysis with lab results from independent labs. As mentioned earlier, scan the QR code to see the lab reports. If it is not available, email the company and demand a COA. 

Firstly, cross-check the CBD, THC levels on COA and product labels to make sure they match. These inaccuracies are a major issue while buying CBD products.

COA is a way to unveil the exact composition of the CBD product. Consider the COA invalid if the test was done long ago or if the lot number does not match or if you see a change in packaging. Always check the lot number and date.

Cannabinoid profile

If you have a CBD product that is a full spectrum or broad-spectrum CBD, look for the cannabinoids^[2] present in the CBD product. Along with the CBD and COA, the product should also contain a list of cannabinoids like cannabidiol acid( CBDA), cannabigerol(CBG), cannabinol(CBN), and cannabichromene(CBC). The list of cannabinoids should contain most of these. 

Some products may deceive you by mentioning hemp seed oil, or Cannabis sativa oil, or hemp seeds and do not mention anything about cannabidiol or hemp extract. These contents are not the same as CBD. Due to ever-changing laws, some CBD products will be mentioned as hemp extract. 

Effective absorption of CBD oil

Did you know only 6% of CBD of standard tinctures is bioavailable? To increase the bioavailability, a new class of liposomal CBD products^[3] that have greater absorption is used. The technologies like liposomal, water-soluble, nanoemulsions, microemulsions, and micellized CBD are known for high absorption. Look for these terms or Nano CBD. liposomal nano emulsified CBD products have an immediate onset and an absorption rate of 6 times higher. 

Traditional CBD tinctures may be slow working, but they are more affordable. Carrier oils not only preserve the CBD, but also help our body absorb it. For the same reason, the main ingredients used are grape seed oil, olive oil, MCT oil, or cold-pressed hemp seed oil. Make sure your oil has them.

Less than 0.3% THC

CBD oil cannot contain THC above 0.3%^[4]. The percentage higher than this is considered marijuana and may be illegal. CBD oils made of hemp may have trace amounts of THC, usually 0.2 % or less. 

But it will not make you high, however, low standard processing may boost the THC levels to an extent that creates psychotropic effects. It is not only a low-quality product but can also be illegal according to the state you live in. 

Benefits of a high-quality CBD product?

A high-quality CBD oil can have potential benefits on health issues. It has effects such as anti-seizure, pain reliever, neuroprotective, anxiety reliever, anti-acne and anti-inflammatory, and in cancer treatment. Apart from these health benefits, a high-quality CBD oil may last longer. As it has a long shelf life.  

Final words 

The more of these signs a product claims, the more one can rely on them. There may not be a single brand or a product that matches all these signs. And then, there may also be some amazing products that do not match many of these signs. Always buy full-spectrum oils made from whole-plant extracts, as they are considered signs high-quality CBD oil. 

Although CBD isolate is considered a pure form of CBD, it is made of cheap materials that lack flavonoids, terpenes, and cannabinoids. So, always consider these tips and further look for customer reviews before investing in a good quality product.

The post 8 Signs Of A High-Quality CBD Oil – How to Find A Quality Product appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/how-to-lose-inner-thigh-fat Tue, 06 Jul 2021 10:24:10 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266942

One of the most stubborn areas to get rid of fat on your body is on your inner thighs. At times, it may even feel like everything you eat goes straight to them — especially for women who have evolved^[1] to keep fat in the thigh and hip area, giving them a pear-shaped body. So, how to lose inner thigh fat?

Yet, with the right diet, a few lifestyle changes, and targeted exercises, you can slim down the thighs giving you the lean look you desire. 

With so many types of diets, exercise programs, and supplements available, it is not as clear-cut when someone says all you need to do to lose thigh fat is maintaining a healthy diet and exercising regularly. 

Five Exercises for Your Inner Thighs

Diet and exercise programs aren’t just one size fits all. Many factors^[2] need to be considered when selecting a diet and exercise program suited for you. Your metabolic health, gender, activity level, age, current weight, and height could make some diet and exercise programs more effective for you than for someone else and vice versa.

Excess body fat on your thighs can form as subcutaneous fat, fat just below the skin, or intramuscular fat, which is fat within your muscles. There is no way to focus on one body part for weight loss. 

To help tone your inner thighs, try doing the following exercises to engage your thigh muscles. Depending on your level of fitness, you can start with two to three sets of 8 to 10 reps for each activity, except for the seated bridge and seated hand push. Start with three sets for twenty seconds per set for the seated bridge and one-minute per set for the seated hand push.

1. Back Kick: Stand on one leg, with the knee slightly bent. Raise your other leg slightly behind you while keeping your core and your butt tight. Bend forward, keeping your body straight, as you kick the lifted leg back. Squeeze your butt muscles as you return to your starting position. Repeat with the other leg.
2. Butt Lifts. Lie on the floor and keep your back flat, knees bent, and feet flat.  With your arms at your sides, raise your pelvis towards the ceiling, creating a 45° angle with your body. Flex your thighs and butt, hold the position for a few seconds, and lower your body.
3. Seated Leg Lifts. Sit on a chair with your feet flat on the floor and your hands on the chair’s sides. Bend your knees at a 90° angle. Lift your right and hold for 30 seconds, then lower your leg. Repeat with the other leg.
4. Seated Bridge. Sit on a chair with your feet flat on the floor, bending your knees at a 90° angle. With your hands at the side of the chair, lift your hips, letting your feet and hands support your body. Hold for 20 seconds, then slowly lower your body. Work your way up to holding this position for one minute as your body gets used to it.
5. Seated Hand Push. Sit on a chair with your feet flat on the floor, and your knees bent at a 90° angle. Put your hands on the outside of your knees. Simultaneously push your knees in with your hands while pushing your knees outwards and hold this for one minute.

How to Get Rid of Inner Thigh Fat

While some body fat is essential to protect your organs and to sustain life, more often than not, many of us have unhealthy levels of excess fat. Mainly determined by your DNA, women tend to store their extra body fat in their lower abdomen, hips, and inner thighs, while men tend to hold theirs in their stomachs. 

Before you start your diet and exercise programs, make sure you consult with your doctor first and get their help tailoring a fitness program that’s best for you.

To lose fat on your inner thighs, you must restrict your calorie intake to where you’re consuming less than what your body is using, and of course, exercising daily. 

Bear in mind that limiting your calorie intake does not mean starving yourself. Doing so may even prevent you from reaching your fitness goals. How many calories you should have in a day depends on multiple factors such as your age, activity level, and current weight, to name a few. 

Make sure your diet consists of whole, unprocessed foods and that you do a combination of high-intensity interval and strength training when you exercise. 

Engaging your thigh muscles as you exercise is one way to tone them, but make sure you also work out other muscle groups. Doing this can help you lose weight all over your body faster. Increasing your muscle mass also boosts your metabolism, allowing you not just to look toned, but keep you burning calories even while at rest.

Making minor adjustments to your lifestyle, such as eating more protein, eliminating processed food, refined carbohydrates, and sugary drinks from your diet, and consciously making an effort to be more active during the day, can help you achieve your goal of reducing fat on your inner thighs.

Suppose you have a regular exercise routine and keep a healthy diet? In that case, you don’t need to depend on the weighing scale much to tell you of your progress. Feeling better about your body, having more energy, and fitting into your clothes better are other telltale signs that you are on the road to achieving your fitness goals.

Understanding Thigh Fat

Storing fat in the thighs and hips helped women survive through famine and drought during the caveman times. When women go through pregnancy and breastfeeding, their bodies need an additional 1,000 calories^[3] a day on top of their basic caloric needs. They used the fat stored in their hips and thighs during pregnancy and breastfeeding when there wasn’t sufficient food available, helping both them and their offspring to survive. 

Females who can easily store fat in these areas had higher chances of surviving and, at the same time, passed down this ability to their offspring. One reason why your thighs are one of the most challenging places on your body to shed fat is that it could literally be written in your DNA to store it!^[4]

Men store most of their excess fat on their abdomen, but they can also store fat in their thighs. A study^[5] from the Harvard T.H. Chan School of Public Health discovered that men with high amounts of thigh and abdomen fat are at a higher risk of developing advanced and fatal prostate cancer.

Most of us in these modern times hardly experience shortages in food. In reality, we even have food excesses more often than not — making it even more challenging to lose weight. The best way to reduce thigh fat is really through diet and exercise.

Thigh Fat and Cellulite

Aside from the health risks, excessive weight on your body can bring, aesthetically, having too much thigh fat can make your legs look dimpled. Cellulite builds up around the thighs and buttock area for nearly everyone, but more so if you are overweight. 

While not a danger to your health, many opt to have the appearance of smooth skin. Diet and exercise can also help reduce the appearance of cellulite. There are also many cellulite creams available in the market that claim to reduce the appearance of cellulite. Creams containing CBD oil seem to show a lot of promise. Preliminary animal studies have shown CBD can help reduce food intake and boost metabolism. 

Diet

To lose fat in your inner thighs, you need to eat fewer calories than your body uses. Use a calorie calculator to determine how many calories you need to maintain your current weight, and from there, reduce your calorie consumption by 500 calories^[6]. Doing this should help you lose one pound every week.

As mentioned earlier, it is more important to focus on the kind of food you eat than how much of it, as nutritious foods boost your health while you lose weight. You may make these changes to your diet to help you reach your weight loss goals:

• Eat less than what you usually eat
• Avoid food that is processed or has refined carbohydrates
• Eliminate sugary drinks such as soft drinks and juices
• Eat more protein
• Drink more water
• Exercise

Toning your muscles can reduce the appearance of fat. To help you have slimmer-looking thighs, do exercises that engage your thigh muscles, such as walking or running. You can do both activities on a treadmill or outside. 

Once your body gets used to your usual walk or run, you can add intensity by walking or running on an incline.  Running or walking on an incline engages your thigh muscles more. When starting, aim to do this two or three times a week.

Thigh Muscles

However, don’t just focus on your thigh muscles when you work out. Spot training to lose weight on one body part is not practical. You will achieve better results if you do exercises that use different muscle groups at a time, such as pull-ups, lunges, pushups, and squats. 

Doing high-intensity interval training workouts for 20-minutes two or three times a day can help you burn more fat effectively and consequently help you lose inner thigh fat. Interval training enables you to improve your aerobic capacity as well as build your muscles.

Aim to include both aerobic and anaerobic exercises in your exercise routine. Aerobic exercises are activities that increase your heart rate and can be done for long periods, such as walking, biking, or running. 

On the other hand, anaerobic exercises are exercises designed for short bursts of activity with high intensity. Examples of anaerobic exercises are sprinting, interval training, and strength training.

With long-term calorie restriction, your body tends to slow down your metabolism^[7] to save energy, therefore burning fewer calories and reducing your muscle mass. Compensate by lifting weights to exert your muscles. Strengthening your muscles increases your metabolism and prevents muscle loss. 

Don’t think that you need to go to a gym for strength training. Exercises utilizing your body weight, such as pushups, squats, and sit-ups, are sufficient.

While it is best to do exercises that use different muscle groups to maximize weight loss, you can include exercises that target your thighs, such as those listed below, to keep them toned.

The post How To Burn Inner Thigh Fat: Explore 5 Toning Exercises appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/cbd-oil-near-me/illinois Mon, 05 Jul 2021 08:54:00 +0000https://www.healthcanal.com/?page_id=266245

CBD is highly popular in the United States, as its benefits are becoming extensively well-known to many. Likewise, it helps ease anxiety and stress^[1], relieves chronic pain^[2], and controls seizures^[3]. If you are one of the Illinois residents, there is good news for you.

Illinois is one of the CBD-friendly states in the US. Thus, this article will answer your question, “Where to buy CBD oil in Illinois?” But it is still important to know the state law of Illinois before you decide to buy CBD. So, we also tackle Illinois cannabis regulation.

CBD Oil In Illinois

Did you know that it was in Illinois where the CBD was discovered? In 1940, there was an American scientist who did research on the CBD compound in the cannabis plant. His name is Roger Adams. Through him, the potential health benefits of CBD have been revealed. Yet, the legal status of CBD in the state did not evolve yet.

Today, CBD oil in Illinois is legal. Yet, there are some limitations set by Illinois CBD laws. These are CBD laws, hemp laws are also known as industrial hemp act, and marijuana laws, of which details are included in this guide.

Regardless, both offline and online stores can now sell CBD oil in Illinois. Thus, this guide will help you find CBD near you while informing you many things about buying CBD.

Editor’s Choice

CBDfx

Why is it better?

• Wide product selection
• Third-party lab results available
• Hemp source: In the USA

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The Lineup At A Glance

Where To Buy CBD In Illinois?

If you want to buy CBD oil in Illinois, you have two possible choices – online or offline. When you choose an offline store, it means that you must go to a physical store near your place. Meanwhile, buying online means buying CBD oil through a company’s website. Often, it is discouraged to buy from online retailers for legitimacy, consistency, and reliability.

Local stores

This method is easy to perform. All you must do is find and choose a CBD retailer near you, and see if your chosen CBD oil is available. But, before we introduce the best and reliable CBD stores within the state, here are some of the benefits you can get when buying CBD offline.

1. Buying in a physical store lets you see the product and check its label immediately.

From the moment you see the product, you can check what is written on the label. It means that you can check its THC content, potency and concentration, and other important things you need to know before buying CBD oil.

2. Buying in an offline store lets you obtain answers to your questions right away.

If you need advice or questions about the product return and refund policy, you can ask the salesperson right away. He or she will be able to immediately respond to your needs. There is no need to wait for hours for an email reply, and there is no more waiting for a phone call.

3. You can bring your CBD oil right away.

Buying in a physical store will save you from the hassle of weighing and tracking the entire shipping process. As soon as you pay for it, you can bring it right away as you go back home.

Now, here are some of the best CBD retailers in Illinois. Most of them are head shops, vape stores (which also sell tobacco products), and natural health outlets.

Recommended CBD retailers in Chicago, Illinois

1. CBD Kratom
2. Level Vape
3. Secrets Smoke Shop
4. Roots Smoke & Vapor Shop
5. Dispensary 33
6. OCA – Modern Cannabis Dispensary

Recommended CBD Retailers in Aurora, Illinois

1. Happy Daze
2. Elixrz Vape Shop
3. Uncle Stu’s Smoke & Vape
4. PharmaCannis – North Aurora
5. Midwest Compassion Center Cannabis Dispensary

Recommended CBD Retailers in Joliet, Illinois

1. SkyCity Vapes
2. MI Vape
3. Midwest Compassion Center
4. 3C Dispensary

Online Shops

Buying CBD online also comes with various benefits. These include the following.

It saves time.

One of the benefits you get from buying CBD online is less time spent in making purchases. You do not have to travel before you can browse products, and you can shop even in the middle of the night or early in the morning. Moreover, you do not have to spend extra minutes just to go to a different store, especially if you cannot find what you are looking for from a specific website.

You have a wider selection.

Most of the CBD brands sell CBD oil and other products with varying potencies, formulas, and flavors. This means that switching to different stores is minimized.

Yet, remember that not all companies you can see online are good. Some of them only think about their business and not your well-being. So, here are some tips when choosing an online shop.

Check for a third-party lab.

A third-party lab is important for a CBD store, brand, or company because it checks the safety and quality of CBD oils and other CBD products. Check if the result of the third-party lab test is also displayed on their website itself. These results are available by batch or individually. For some, results are only available upon request, but that is okay.

Check their extraction method used.

The CO₂ extraction method is often used when extracting hemp-derived CBD. It is the safest method to give you a high-quality CBD product. So, when finding an online shop to buy your CBD oil, it is always best if they use CO₂ extraction.

Check their hemp source.

Your CBD oil must come from industrial hemp and not from marijuana. This is to keep you safe from the adverse side effects of high THC. Always take note that hemp-derived CBD contains less than 0.3% THC or even none. Moreover, their hemp should be organic and come from reputable hemp farms in the US.

Avoid CBD brands or companies claiming that their product can cure any disease.

Hemp-derived CBD is still under research. Hence, it is still not used as an official treatment or cure for any kind of illness.

How to choose the best CBD oil products?

Why would you want to buy CBD oil? Perhaps the primary reason is its benefits. While the research about the benefits of CBD and its possible treatment for some diseases is still ongoing, it is undeniable that it already has certain positive effects in our body. Nevertheless, here are some of the possible effects of CBD in your body:

• Chronic pain relief
• Lessens symptoms of depression and anxiety
• Promotes better sleep and relaxation
• Helps controlling seizures

Regardless of such benefits, buying CBD oil without any conscious decision-making is not advised. Thus, here are the tips on choosing the best CBD product for you.

1. Buy CBD from a brand that submits its CBD oils and other CBD products to a third-party lab for testing. They should also make the lab test results available either upon request or by posting them on their website. Hemp source and the extraction method are also important.
2. For first-time CBD users, choose the CBD oil that has the lowest potency or dose. You can increase the dose gradually as you go along your health journey with CBD.
3. Choose full-spectrum if available. This lets you experience all the health benefits that CBD offers. The second choice is broad-spectrum, only if you do not want to take THC content. Meanwhile, CBD isolate is the last option. It contains only CBD of the industrial hemp plant.

Is CBD oil Legal in Illinois?

While you already have the list of the CBD retailers within the state of Illinois as well as ideas on how to choose a good shop and CBD product, we also give you some of the best online CBD brands where you can get your favorite CBD oil. Prior to that, it is good to dig into the legality of CBD in the state.

Is CBD oil legal in Illinois? The answer is yes, but with certain limitations. This guide will discuss everything one by one.

Marijuana CBD Oil and Hemp CBD Oil in Illinois

First, you must be aware of the main difference between marijuana-derived CBD and industrial hemp-derived CBD. Marijuana CBD oil contains a lower amount of CBD and higher THC content. It can be classified according to the reason of use – medical marijuana and recreational marijuana.

On the other hand, hemp-derived CBD contains lower amounts of THC and is high in CBD. Specifically, hemp CBD oil contains less than 0.3% THC. In relation to their differences, state laws have something to say regarding each matter.

Marijuana Law

Many years ago, marijuana was a “Schedule 1 drug,” according to the federal government. Indeed, federal law treats it the same as how they treat meth, heroin, and LSD. Now, the state is one of the states having the gentlest marijuana law in the USA.

In 1931, marijuana was considered legal under Illinois government law. This refers to both medical marijuana and recreational marijuana. However, things had changed in 1978, when a law^[4] called the Cannabis Control Act was approved. The law states that marijuana can be used for medical purposes only. Yet, you cannot purchase marijuana from local stores.

The marijuana law continued progressing. In 2013, another law was passed. It allows people who are using medical marijuana to both grow and purchase marijuana from a state-licensed dispensary.

In 2016, a new law was passed. This time, the law was in favor of recreational marijuana. Specifically, the use of small amounts of recreational marijuana has been decriminalized. Finally, both medical and recreational marijuana is fully legal in Illinois from 2020. However, you must be 21 years old and above before you can obtain possession of recreational marijuana.

However, possession of recreational marijuana has limitations. For instance, if you are an Illinois resident, you can only have a maximum of the following: 30 grams of marijuana from licensed stores, 500 milligrams THC in marijuana-infused products, and 5 grams of concentrated products. Yet, if you are not a permanent resident, you should avoid having more than 15 grams of recreational marijuana in any source.

The Medical Marijuana Program

The state of Illinois has a special program called the medical marijuana program. It is where patients with conditions where medical marijuana is used as a treatment can avail a medical marijuana card. This sets you free from fines upon purchasing marijuana in local stores or online, even if you purchase up to 2.5 ounces per week.

Hemp CBD Oil

Like marijuana, hemp CBD was also considered illegal within Illinois. However, thanks to the 2018 Farm Bill. It removed hemp from the list of illegal drugs under the Controlled Substances Act.

Today, hemp is now also called industrial hemp. It means that farmers are free to cultivate hemp within established hemp farms. It can also be manufactured and be used in many ways such as oils, powders, food, and beverage ingredients, etc.

Top 3 Best CBD Oil In Illinois 2021

CBDfx

In terms of third-party test, extraction, hemp source, and selection, CBDfx is one of the best CBD brands in the US.

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!

CBDfx started helping CBD users in 2014. Their goal is to provide you high-quality CBD products at affordable prices as well. Its source of hemp farms in Kentucky, one of the most reputable farms in terms of industrial hemp cultivation.

As for the extraction method, the company uses CO₂ extraction. They also submit all their CBD products to a third-party lab testing facility. Therefore, their products are free from harmful chemicals and heavy metals. The results of the lab tests are individually available on their website.

CBDfx also has a wide range of CBD products available. Each of their CBD products comes with different potencies/concentrations. One of their popular products is their CBD Oil Calming Tincture.

This CBD Oil is available in 500mg, 1,000mg, 2,000mg, and 4,000mg per bottle. Instruction on how to take the product is written on its label – another pro of the CBDfx.

Joy Organics

!

Joy Organics is founded by a woman named Joy Smyth. She decided to put up the business when she noticed how CBD was able to help her have better sleep. The company’s goal is to share the same effect with people.

Joy Organics CBD products are derived from hemp, sourced in farms of Colorado. Then, they use a proprietary extraction process when extracting the hemp, preserving all the helpful compounds of CBD while eliminating the harmful ones. For lab testing, the company has its own in-house testing facility. Aside from that, they still submit their products to a third-party laboratory.

Joy Organics also utilizes nanoemulsion technology. It is meant to break down the CBD oil into smaller bits, leading to more bioavailability. Therefore, their CBD products are 100% organic and pure.

Their CBD oil comes with different flavors and potencies. Specifically, you can choose among CBD oil with 250mg, 500mg, and 1,500mg CBD. As for flavors, your choices are orange, lemon, and tranquil mint. If you can tolerate the taste of the CBD oil itself, the natural one is also available.

cbdMD

They only sell THC-free CBD, the company has the friendliest options when it comes to varying CBD strengths. They also have a highly comprehensive product-making process, giving you high-quality CBD.

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You cannot find full-spectrum CBD oil in CBDmd. Nevertheless, it is our third choice when it comes to best online CBD stores that ship through the US including the state of Illinois. First, the result of their third-party lab test is accessible on their website. Instead of posting it per batch, the result is available per product.

Also, they source their hemp from the state of Kentucky. All their CBD products contain organic and non-GMO ingredients. Their extraction process is also unique. They start by isolating each of the compounds found in hemp. Afterward, they combined them without the THC content, giving you their broad-spectrum CBD oil.

As for the range of selection, you can choose a CBD oil from these different strengths: 300mg, 750mg, 1500mg, 3000mg, 5000mg, and 7500mg. For flavor selection, they have mint, orange, berry, and natural/plain.

Final Thoughts

Do you want to purchase CBD in Illinois? Thankfully, you are free to do so, regardless of if it is prescribed CBD or not. This is because the state already allows the buying and selling of industrial hemp-derived CBD products. As such, farmers can grow hemp and distribute it for personal consumption.

Even though hemp cultivation is legally permitted, not all CBD in Illinois can be freely obtained. Indeed, the legalized marijuana under the state’s drug administration states that a cannabis product, specifically the marijuana-derived CBD can be purchased for both medicinal use and recreational use. However, the latter should not exceed what the state legislature allows.

Frequently Asked Questions

The post Best CBD Oil Near Me In Illinois (Chicago) 2021: Where To Buy CBD? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/health/lose-weight-after-period Sun, 04 Jul 2021 15:33:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266759

Menstruation is a part of every woman’s life. The same applies to the symptoms of it as well. However, the severity of it varies from one woman to another. Some may experience only mild symptoms^[1] such as bleeding, bloating, tenderness in breasts, and mood swings among others. Some women may experience much more severe changes such as weight gain. 

And, it is very irritating when you put on some weight every time you experience premenstrual syndrome. It only becomes tougher if you are already a bit overweight. However, you can lose the period weight gain, by following some simple yet effective methods such as proper diet, regular physical activity, and CBD and weight loss. But, the real question is, how long it takes for you to shed the excess weight you have gained in your period^[2]. This article will explain the exact answer to your query. 

The causes of water weight gain during the menstrual cycle

If you are wondering why you gain weight around your periods, there are several reasons for that. And, when you figure out the particular reason for your gains, you can simply work on that specific issue and lose all the unwanted weight. So, without any further ado, let us see what causes weight gain during periods:

Hormonal Imbalances

Pretty much everyone knows that hormonal changes lead to excess weight gain. However, not many people know that hormonal imbalances peak at the time of the menstrual cycle. Just a few days prior to your period, your body will see sudden hormonal fluctuations in estrogen and progesterone levels. This indicates to your body that it is time to menstruate. 

Progesterone and estrogen play a crucial role in your body’s ability to regulate fluids. When these hormones go out of balance, it becomes very hard for your body to control fluid levels. This, in turn, results in the accumulation of water weight^[3]. It is also known as Edema. Water retention is one of the major PMS symptoms. This temporary condition causes swelling in your breasts and stomach. However, do not worry, as it only causes you to retain water, but not fat growth. 

Bloating

One of the prominent symptoms of premenstrual syndrome (PMS) is bloating. Almost every woman experiences it often. However, it is not a serious symptom that you should be worried about. While you are approaching your period, your body may undergo some hormonal changes. This may increase the gas in your GI tract, which in turn causes bloating.

Sometimes, excess fluid retention may also lead to bloating. When bloating happens, you may feel tight in your abdomen or a few other parts of your body. Along with bloating, you might also experience stomach cramps. This happens due to the increased production of chemicals called prostaglandins^[4]. 

Bloating usually starts four to five days before your period. And, it continues for the first few days after your period begins. 

Food Cravings

Hormonal changes not only make you feel bloated, but they also lead you to overeat. Many women tend to experience high progesterone levels right before their period. Progesterone^[5] is the hormone that stimulates appetite. So, it is natural that you feel hungrier at the time of your period. However, that does not give you a free pass to eat a lot. 

On the other hand, we have estrogen which regulates serotonin. It is a neurotransmitter that is responsible for controlling your appetite^[6] and mood swings. When estrogen levels drop below normal before premenstrual syndrome PMS, so does serotonin. This simply causes more food cravings. 

Decrease in Magnesium

Magnesium is an important mineral that regulates your hydration levels. As soon as your period begins, your magnesium levels slowly decrease. This drop in the magnesium levels triggers sugar cravings, which will only contribute to PMS weight gain. Moreover, magnesium deficiency also causes dehydration.

More often than not, dehydration provokes your food cravings. It may also make you want to eat sugary foods, which can lead you to gaining weight. Simply put, magnesium deficiency should be treated sooner. 

Constipation

It may be surprising to find constipation as one of the PMS symptoms. But, the reality is, many women feel constipated^[7] when they are on their periods. It may not be one of the prominent symptoms of PMS, but it does add to our problem here, which is period weight gain. And, the reason for that is mainly menstrual hormonal changes. Water retention is another reason for that.

When progesterone levels fluctuate, things tend to slow down. And, when you cannot get rid of your bodily wastes, you will experience a slight weight gain. However, this excess weight goes away soon after your period ends.

Skipping Exercise

When your body is experiencing period cramps, you will probably want to skip working out and take rest. However, this may not work in your favor. During your period, you will have cravings for foods, which contributes to weight gain. Simultaneously, if you skip working out, it only doubles the trouble. 

Also, if you stop working out, you may not be able to combat water retention which is one of the major symptoms of a period cycle. Lack of physical activity will definitely increase the chances of weight gain. Lack of regular physical activity worsens several disorders such as sleep apnea, which also affects your menstrual cycles. If you are not able to work out, at least try to manage your sleep apnea by using a mouthpiece for people with sleep apnea.  

How can we treat it?

There is no magic formula to help you with shedding the excess weight gain during your period. You need to spend effort on preventing excess water retention, in order to not gain a lot of weight. Moreover, if you are wondering how long after your period do you lose water weight, it totally depends on how well you work on it. Anyhow, here are a few ways you can avoid water retention during your period and stay in shape:

Stay Hydrated

Okay, this may sound a bit contradictory to what we have discussed earlier. Fluid retention causes you to gain a few pounds^[8] during menstruation. Now you are reading that hydration is a treatment to counter that. Well, here is the thing. The human body holds onto things that are in shortage. 

So, if you are not hydrated properly, your body will store extra water, which leads to water retention. If you drink water properly, you will stay healthy and also not gain any weight during menstruation. Sufficient intake of water also reduces bloating as well. 

Healthy Diet

You may probably know how important it is to eat healthy foods. Well, it not only preserves your health, but also helps you stay in shape. Healthy eating habits can take you a long way. So, focus on the foods that don’t offer a lot of calories, especially fats. 

Try avoiding eating processed foods, as they contain severe amounts of calories, which is not healthy for you, especially during your periods. Also, foods like caffeine cause bloating and other gastrointestinal issues^[9]. So, avoid caffeine while you are on your periods. At the same time, it is better to curb your sugar and salt intake, as they contribute to fluid retention.

Exercise Regularly

No matter how healthy your diet is, you will have to exercise regularly for better health. Especially, women need to workout in order to combat weight issues. Eating good food only does half the job. The second half of the treatment lies in working out, even during periods. 

When you go to the gym and get yourself some physical activity, your body will burn the excess calories, which will help you in reversing the weight gain caused by your periods. As soon as you start exercising regularly, you will notice a difference in your weight within a week or two. 

Eat PMS-fighting Foods

It is not easy to shed some weight when you are on your periods. However, if you focus on eating the below foods that are helpful in handling PMS symptoms, things become much easier for you.

• Kefir: If you feel bloated, try drinking kefir-fermented milk. It helps in breaking down lactose, which is responsible for gas, bloating, and abdominal issues.
• Spinach: In one cup of spinach, you will get 156 mg of magnesium. By eating this, you can avoid magnesium deficiency, which helps in dealing with a lot of PMS symptoms.
• Avocado: It is rich in potassium, which helps in regulating sodium levels, and stimulating urination. With this, you can manage excess retention of water seamlessly.
• Broccoli: This has high levels of calcium which fights fatigue. Broccoli is also rich in fiber, which reduces bloating and constipation. 
• Seeds and Nuts: Most nuts and seeds are rich in Vitamin B, which reduces many PMS symptoms such as retention of fluid, irritability, and bloating. 

Conclusion

If you want normal weight and stay healthy during your periods, you will have to put in some effort. To decrease the severity of symptoms and lose excess weight, you will have to follow a healthy diet, workout regularly, and also keep an eye on your hormones. Also, if you are still struggling, better consult your doctor and see what they have to say. 

The post Period Weight Gain: Why & When Will I Be Back To Normal? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/health/how-long-does-cbd-take-to-work Sun, 04 Jul 2021 15:18:56 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266986

Due to a baffling array of choices in CBD products and the whole lot of people jumping on the bandwagon, the CBD trend is here to stay. There are lengthy lists of studies to prove that this natural healer has terrific therapeutic benefits. 

But there is also a whole lot of turmoil going around CBD products. But this article is here to explain to you how long it takes for CBD to work? and how long CBD will stay in our system. Without any further ado let’s dive into the article.

The importance of consumption method of CBD

There are various methods of consuming CBD, oral administration like ingestion and sublingual, transdermal, inhalation, and topical. Depending on the way you consume CBD, the rate at which it works may vary. Some consumption methods make CBD work faster, while others may take some time before you see the effects of CBD. Here’s a detailed guide on that:

Ingestion 

It is the most common method, where a few drops of CBD oil are administered into the mouth. Swallowing prevents the immediate entry of CBD into the bloodstream. Instead, they go into the digestive system and then to the liver. The liver enzymes metabolize CBD products and reduce the concentration. And, only the remainder is sent into the bloodstream. Ingesting CBD edibles or CBD gummies follow the same process, and hence it takes up to two hours for the onset with weaker effects. 

Sublingual 

This method works by placing a few drops of CBD under your tongue and rubbing it with your tongue for 30 seconds to a minute before swallowing. Sublingual administration is direct and faster than oral. With the help of a mucous membrane, CBD is quickly absorbed into the bloodstream. Effects may be felt in seconds. However, for some, it may take 30 minutes and up to 1-2 hours.

Inhalation

Be it smoking, puffing, or vaping, Inhalation is one of the fastest and most effective modes of CBD consumption. Cannabinoids enter your lungs directly and enter the bloodstream rapidly. CBD dosage reaches its peak within three to five minutes after you consume CBD. Effects last roughly an hour or a little longer.

Transdermal 

For a long-lasting dose, a transdermal delivery system works best. Similar to nicotine patches, cannabinoid penetrates the skin and then into the bloodstream, when particularly supported along with permeation enhancers. It delivers the dose consistently over hours. It sets in an hour and effects last for several hours based on the formulation of the patch.

Topical 

When a topical CBD product is applied directly to the skin, it gets absorbed and interacts with cannabinoid receptors. Whereas, in some cases, CBD topicals should be applied generously to overcome the low absorption rate of cannabinoids on the skin. CBD topicals will have a peak effect after 90 minutes. CBD topicals are used for pain relief in chronic pain in specific areas only and may not have any other profound effects. Topicals do not get absorbed into the bloodstream. They work locally.

For other methods like CBD edibles, it might take up to 6-8 hours to feel the effects. On average, CBD oil should start working within 6-8 hours. Generally, the effects of CBD may last for 2-6 hours.

Factors that affect the rate of CBD absorption

As mentioned earlier, the effects of CBD also depend on our body composition such as weight and metabolism. Your lifestyle choices may increase or decrease the working time. Moreover, the effects of CBD oil also depend on the amount of CBD used, dosage frequency, potency, and quality of the CBD product used.

Dosage and potency

It goes without saying that the higher the dosage of CBD, the higher the absorption rate, and the higher the CBD content, quality, potency, affect the bioavailability of the product. Hemp-derived CBD products do not give an intoxicated feeling, so there’s no need to be cautious about the dosage. 

However, it’s highly recommended to use a lower dosage and gradually increase it until you have the desired effects. If CBD is a whole new thing to you, start with 1 milliliter of CBD oil or tincture or few puffs of smokable CBD whereas, for an edible product go with 10 milligrams.

Bodyweight 

Our body weight can influence the metabolism, which in turn, affects the circulation of CBD. The greater the body mass and body fat, the higher dosage of CBD is required to see the benefits of CBD. They also affect how long CBD stays in our system. THC and CBD are stored in fat cells and are slowly eliminated from the body. 

People who weigh more have more fat cells, so more CBD is absorbed and stored. So overweight people can expect prolonged effects of CBD. A person of 150-240 pounds should take 15-20 mg twice a day to get the best effects.

Quality 

CBD products have carrier oils like MCT oil and hemp seed oil which are considered the best in absorption. Full-spectrum CBD oil and tinctures are considered the most effective ones. A high-quality CBD oil from a reputable CBD company will mention the dosage and how long it takes for their product to work.

Metabolism 

As mentioned above, our metabolism influences how fast CBD is circulated throughout the body. As it controls the time required to break down and synthesize the CBD compounds. It also  affects the time it takes to metabolize the cannabinoids and how long it could take for CBD oil to work. 

Bioavailability of CBD

Only 6% of standard tinctures are bioavailable. The bioavailability of CBD is nothing but a rate at which CBD compounds are absorbed into the bloodstream. To increase bioavailability, a new group of liposomal CBD products^[1] has emerged. Liposomal nano emulsified CBD products have an early onset and a 6% higher absorption rate. Look for terms like liposomal, nano CBD, microemulsion, nanoemulsion, water-soluble, and micellized as they have greater absorption.

How long does CBD stay in our system? 

Now, we know all the factors that can influence how long it takes for CBD to work and how long do CBD effects stay. Now let us know how long CBD remains in our system. CBD stays in our system for 2-5 days, but it may vary among people.

As mentioned earlier, excess or unused CBD is stored in fat cells and cannot be used directly by the endocannabinoid system, as it is not water-soluble. It is slowly released into the bloodstream and then to the endocannabinoid system. So, how long it stays in your system depends on the amount of fat you have. 

More fat cells, the more CBD they will store, and the longer the CBD stays in your system. The greater the dose, the longer it will stay in your system. Furthermore, methods such as inhaling vaporized CBD can deliver higher levels of CBD and longer it will stay in your system.

CBD Studies

A 2018 review^[2] on existing CBD studies reported that the approximate half-life of CBD was about two to five days for those who consumed daily oral doses. Other methods of consumption delivered varied half-lives. 

But since you feel the effects of CBD almost immediately through inhalation, this method is a potential pain reliever as it helps CBD to work faster. This study also found that the half-life of smoked CBD was 31 hours.

A systematic review^[2] of 24 scientific articles reported that the half-life of cannabidiol was between 1.4 hours to 10.9 hours after oromucosal spray, and 2 to 5 days after oral administration. Whereas, for IV, it was 24 hours and lastly, 31 hours after smoking. And, the bioavailability following smoking was at 31%. No studies attempted to report the CBD bioavailability with other routes. 

It takes around 1 week for CBD to be completely metabolized in our body. However, it can take longer for people with excess fat. If you get tested after 1 week, the drug test will mostly turn out to be negative.

Final words

So, one cannot precisely say how long it could take for CBD as it depends on various factors. Taking high-quality CBD oil may boost absorption and potency. Always avoid self-medication and consult a doctor before starting CBD. Additionally, make sure that you start with low dosages and gradually move up. Always try to purchase high-quality products with proper labeling.

The post How Long Does It Take For CBD Oil To Work appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/bedtime-drinks-to-lose-weight Sun, 04 Jul 2021 10:38:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266764

Many people would state that exercise or dieting is the quickest way to lose weight. 

However, there are other ways to lower that number on the scale, and you won’t have to put as much time, money, and effort into it. By consuming certain beverages before bed, you can look at enhancing weight loss and improving your sleep and mood. 

Remember, eating small amounts of food before bed can have great physiological benefits as well. For CBD oil users, you can find oil to accompany these before-bed refreshments perfectly! 

Water

For many, water is the most popular and most easily accessible beverage. It’s not only needed for life, but it helps keep us up and ready for what the day has in store for us. 

Why does it make a good bedtime drink?

Drinking water^[1] right before going to bed at night can keep you hydrated^[2] while sleeping, get rid of toxins, and reduce the chances of having leg cramps. However, if you consume chilled water before bed, it will also help you burn calories. Coldwater is a natural calorie burner! 

It works because your body has to warm the cold water up, resulting in more energy being spent. A glass of cold water before sleeping is something easy that anyone can add to their weight loss journey.

Chamomile Tea

Chamomile tea is an herbal beverage with an excellent digestive relaxant used for many gastrointestinal disturbances. From indigestion and bloating^[3] to even treating a child’s fever^[4], many people use this perfect natural remedy. 

It is also efficient at having your body burn some extra calories while sleeping!

Chamomile tea has been proven^[5] to have antioxidants that improve the quality of your sleep. It has also been studied to promote glucose control and fat loss. 

So, drinking a cup of chamomile tea before bed won’t just improve your sleep, but it will also help you burn some extra fat as well!

Aloe Vera Juice

Aloe Vera Juice is a beverage with many excellent properties. Believe it or not, you shouldn’t just save it to use this as sunburn treatment! 

From acting as a natural IBS treatment^[6] to lowering heartburn^[7], this drink has many high-quality properties that can help optimize your body’s natural functions. 

Promoting weight loss is one of aloe vera juice’s various perks.

However, unlike our previous entries, aloe vera juice works a little bit differently — rather than directly causing your body to burn more calories, aloe vera juice offers anti-inflammatory and immuno-modulatory^[8] benefits, which results in an overall healthier lifestyle.

This factor is why it is present in so many weight loss products. Aloe vera juice is known to boost your metabolism and optimize your blood sugar control. 

Kefir

Kefir is a healthy food with the same consistency as drinkable yogurt. (While traditionally made with dairy, there are many dairy-alternative options available as well.)

Kefir is widely used to boost the immune system, improve bone health, and help with any digestive problems you may have. However, when it comes to weight loss, you can also count on kefir to do the trick.

Kefir is known to promote weight loss^[9]. When drinking low-fat kefir with your meals, the proteins packed inside it will keep you full for much longer. By stopping you from eating excess calories, this beverage can aid in weight loss. 

This is a good option for people who tend to eat their meals close to bedtime instead of earlier in the evening.

Turmeric Latte

From chronic inflammation^[10] to heart disease, turmeric is a great combatant against conditions and illnesses. When utilizing turmeric as the main focus of the drink, it provides a warm, rich, and creamy beverage with a large number of health benefits under its belt.

 It has been studied^[11] that curcumin in turmeric helps reduce BMI. Don’t fret for those who may be worried about the “latte” part of the name. Most turmeric lattes don’t contain any coffee whatsoever, so you need not worry about it keeping you up at night! 

They are generally made by heating turmeric and other spices such as cinnamon in milk, forming a tasty golden beverage! However, if you choose to get the latte from coffee shops such as Starbucks, there may be a hint of coffee added in. Be sure to ask the ingredients before making it your bedtime beverage.

Soy Protein Shake

As you may have guessed, soy protein shakes are a great protein alternative for those who may be abstaining from meat. 

From bodybuilders to average exercisers, this is a great way to not only keep your body in tip-top shape but help develop its muscles as well. (Did you know you can accelerate weight loss without having to pump iron) 

While it may seem counterintuitive, drinking protein shakes before bed^[12] actually can help promote weight loss! 

Having a soy protein shake before bed promotes MPS or muscle protein synthesis. It also increases metabolism and causes your body to break down the proteins while you sleep. 

Digesting can be a great way to keep your body active while you are snoozing, but you should watch out for the calories you gain from drinking the shake. Not accounting for them in your daily intake may completely reverse the effects of your exercise routines. 

Grape Juice

Grape juice is an excellent beverage that anyone can enjoy, especially if they’re a fan of its sweetness and fruity flavor. 

Not only that, but grape juice is also great at combating bodily disorders such as high cholesterol. It’s also been known to reduce the risk of blood clots^[13]! 

Plus, a nice glass of grape juice before bed can help promote sleep and weight loss. Drinking grape juice can help you build a faster metabolism, allowing your body to burn more calories as you sleep. 

However, you should make sure you don’t drink too much, as the sugar content and calories can add to your daily intake. Plus, excess sugar can be bad for your teeth, so remember to drink it before you brush.

Ready for Bed?

We hope this list offers good ideas of what you can drink before bed to promote weight loss. As you can see, there are many beverages you can drink at night to not only improve your sleep quality but help you burn those few extra calories. 

Your weight loss journey doesn’t have to be all about counting calories and hitting the gym. There are plenty of small habits that you can make to help you live an all-around healthier lifestyle.

The post Drink These 7 Bedtime Beverages To Lose Weight Overnight appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/sexual-health/std-check-review Sat, 03 Jul 2021 00:00:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=266842

9.0

Quality

9.5

Reputation

Features

• Easy and quick std testing process
• Requires no fasting, swabbing, or undressing
• Helps early detection of HIV
• Doctor consultations
• Prioritizes your privacy

Brand Information

• Based in Houston, Texas
• Offers almost all STD tests including HIV RNA early detection
• Has 4,500 testing locations
• Approved by FDA and CLIA

Medical Benefits

• Helps early detection of sexually transmitted diseases
• Lets you begin the treatment process before further damage

$ 10 Off On Your Order

About The Brand

We may not talk about it openly, but sexual transmitted diseases (STDs) have always been a concerning issue. In the US alone, every year, we see millions of new STD cases^[1]. Over the last few years, many young people are falling victim to STDs. While there is a cure for most STDs, early diagnosis is the key. If you experience any of the symptoms that are related to one of the STDs, you should consider to get tested tested as soon as you can. Also, getting tested routinely helps you.

The idea of taking an STD test may make you anxious, but in the bigger picture, it’s worth it. Because, even if the test results are positive, you can begin the treatment process and cure it soon. There are several STD testing services out there. One of such services is STDcheck.com. This review of STDcheck.com aims to discuss pretty much everything about this service. They have been offering their services for the last few years.

They also have garnered a large customer base, with excellent ratings all over the internet. Moreover, they provide all the STD testing services you could ever imagine. This website has quite a reputation for its 10 test panels. Oh, by the way, with this platform, you don’t have to go and visit a doctor. You can get your test done, just by visiting their lab. 

Pros

• STD check testing process is approved by FDA
• Offers same-day testing
• Very quick results
• Discreet payment and medical records
• More than 4,500 certified labs across the country
• Discreet and confidential testing
• Both individual tests and packages available
• Free consultation with their doctors
• Very high accuracy of the tests
• Offers a friendly and supportive customer service
• User-friendly website and a seamless ordering process
• Affordable rates

Cons

• Only available in the USA
• Doesn’t accept your health insurance, to protect your privacy
• No tests available for mycoplasma genitalium or trichomoniasis

How does it work: STDcheck procedure

Founded by Fiyyaz Pirani, this STD test provider has been offering its testing service all over the country. Their tests are affordable and are also FDA approved. After the testing process is completed, you can get the results within 1-2 days.

Moreover, if you test positive for an STD, they will instruct you on how you could set up a phone call with one of their licensed doctors. By doing so, you can eliminate all the fears and confusions, and simply educate yourself on how to proceed. So, how does the whole process work? Well, here you go:

Step 1: Finding Testing Centers Near You

As soon as you enter their STD testing website, you can enter your zip code and view all the testing centers running in your area. Then, you can pick the closest testing facility. They have about 4,500 testing centers all over the country. So, you don’t have to worry about whether there is a testing center near your area. The testing centers spread across all the 50 US states. 

Once you pick the testing facility that is convenient for you, you can proceed to the next step. By the way, the majority of these testing centers are open only during the weekdays. However, some of the testing providers are also open for business on weekends. So, make sure you check with them if you are trying to get yourself tested on a weekend at the nearest testing center.

Step 2: Ordering Your STD Test Package

Now, pick the STD tests you would want to get tested for. They have a wide range of STDtests and packages as well. Every one of these STD tests is FDA approved and is highly accurate. There are several options for you to customize the testing panel and packages. 

As soon as you are done with that, you can make the payment and order your test. During this process, you will be asked to provide some basic information about yourself, such as name, age, gender, and date of birth. Once you complete this process and pay for the test, you will be given a std testing code.

Step 3: Visiting the STD Testing Location

To get yourself tested, visit the testing location you have selected. You don’t have to make any appointments, and you don’t even have to wait when you visit the local lab. If you are planning for same day testing, this website could be a great choice. The process is fairly simple, as there isn’t any paperwork involved. You simply arrive, get yourself tested immediately, and then leave. The whole process might take a few minutes and nothing more than that.

However, when you visit the testing center, make sure you bring the personal test code given to you when you order the test. If you don’t do so, the lab will have a difficult time finding your testing results. Also, they will not ask you for any payments, since all payments for lab tests are done online exclusively.

Step 4: Receiving Your Test Results

You can expect to get your std testing result back within a day or two. Our research has concluded that most of the users end up getting their test results back within 24 hours or less. Pretty quick, right? You can select whether you would like to receive your std tests results via text or email. Additionally, you can also have the luxury of getting a call back to receive your test results.

If you have any doubts or questions regarding the std tests results, you can simply contact their “Company’s Care Advisors” at 1-800-456-2323 and raise your concerns with them. Their customer support is available 24/7 and is pretty responsive. Usually, many people struggle with understanding the STD tests results. So, do not shy away from seeking their help so that you understand the situation properly.

Step5: Talk to a Doctor, if You Test Positive

Testing positive for an STD could create a lot of stress and negative thinking. STDcheck offers a doctor consultation for those who have tested positive. You can contact them at their customer support number (1-800-456-2323) and schedule a call with one of their doctors. If your results are positive, you may feel depressed and confused. It is highly encouraged that you consult with a doctor and seek their support and guidance, as they could prescribe treatment for you. For this, you don’t even have to visit the doctor’s office.

They will answer all of your questions and also prescribe you appropriate medication to help you handle the STD. In such cases, the doctor will send the prescription to the local pharmacy at an additional cost. If required, the doctor would also refer you to a qualified specialist to help you better. 

Is STDcheck a scam?

STDcheck.com is anything but a scam. The website has been operating for the last ten years, with a large user base. Moreover, the vast network of testing facilities is a testament to their legitimacy.

In addition to that, the whole testing procedure is FDA approved. There are literally hundreds of positive ratings and reviews about them all over the internet. For better understanding, here are a few facts you should know about STDcheck:

• Each STD test is overseen by a qualified doctor.
• STDcheck is the one and only online reliable STD testing service offering HIV RNA early detection test that is approved by the FDA.
• Each and every one of the company’s 4,500 std testing labs is certified by CLIA.
• STDcheck also boasts BBB accreditation. So, that’s a hugely positive sign. 
• Additionally, this std tests company also has an A+ rating on BBB, thanks to their accurate results and FDA-approved stdcheck testing process.

For those of you not familiar with this rating, the BBB rating is given after a thorough examination of the company’s complaint history, business model, duration of the company in the business, and how transparent their business practices are. Any company with an A+ rating is usually deemed to be legitimate.

This company has also been featured on several media giants such as Vice, Forbes, and Men’s Fitness. The company offers a discrete testing procedure, for which they are very well known for. Moreover, the affordable prices of their std tests are applauded by many people. We have carefully researched several sources and concluded that the company is not a scam.

Alternatives to STDcheck

Phen24 ist nicht das einzige Produkt auf dem Markt, dass Hilfe beim Abnehmen verspricht, daher schauen wir uns ebenfalls einige Konkurrenten etwas genauer an.

PlannedParenthood

See PlannedParenthood Review

• Offers all the major STD tests including trichomoniasis
• Very affordable prices
• A wide network of testing lab locations

• Not too popular

PrioritySTDTesting

See PrioritySTDTesting Review

• Availability of both Individual tests and packages
• Confidential STD testing
• Doctor consultations and treatment options

• Bad customer services

Available test in STDCheck.com

Herpes I & II Testing

Herpes is one of the most common STDs out there. Early detection of this condition makes it very easy for you to treat it and manage the symptoms. At STDcheck, this test is done by detecting IgG antibodies^[2] with the use of an immunoassay. If your body has a considerable amount of antibodies, you will be tested positive for the Herpes virus. 

Even when you don’t have any visible symptoms, the accurate testing process helps detect the virus with an accuracy of 97%-99%, as the website claims, if you get tested between 4-6 weeks after exposure.

If you go for the test after 6 weeks of exposure, the test is 99% accurate. In common terms, herpes type I is referred to as oral herpes. On the other hand, herpes type II is known as genital herpes. You need to keep in mind that a positive result for either of these viruses doesn’t always mean you have any of the herpes types.  

Gonorrhea Testing

Gonorrhea is another common STD people suffer from. Like with any other STDs, an early detection could help you manage the outbreaks in a less painful manner. They take a small urine sample from you to test for gonorrhea. The testing procedure is known as nucleic acid amplification test, and it is the recommended process for testing gonorrhea. 

The test works by looking for and finding the bacteria that causes this condition. The bacteria is called Neisseria gonorrhoeae^[3], and if it is present, it means that you have a gonorrhea infection.

Make sure that you don’t urinate for at least one hour before you arrive at the location. If you test positive for this infection, you can simply take the doctor’s help provided by the company. This infection can be treated with the use of antibiotics.

Chlamydia Testing

A nucleic acid amplification test is the best bet to test for chlamydia^[4]. It is also FDA approved. And, STDcheck.com uses the same for chlamydia testing. For this, you will have to submit a urine sample of yours. Then, they will examine that to identify the presence of Chlamydia trachomatis, the bacterium that causes this infection.

The test only asks for a few minutes of your time and the results usually come out within a day or two. Also, the testing process doesn’t involve any form of swabbing, pricking, fasting, or undressing. STDcheck claims that their chlamydia test comes with an accuracy of 99.3%, which you can not get with most other testing providers.

HIV RNA Early Detection Testing

If you think, by any chance, you may have been exposed to the HIV virus recently, you may want to get tested immediately. Consider the HIV RNA early detection test for that purpose. STDcheck provides an HIV RNA test that has been approved by the FDA, which makes it accurate and safe. Several dangerous viruses such as HIV are composed of RNA.

This test looks exactly for that, rather than trying to identify antibodies or antigens. This makes it possible for earlier and easier detection of the virus, if present.

For this test, you would have to provide them with blood samples and simply wait for the results which become available for you to access in 2 to 4 days. This test, according to the website, has an accuracy of 99.83%, making it very reliable to count on.

HIV Antibody Test (4th Gen)

To detect HIV infection, this company offers an HIV duo test that looks for antigens and antibodies. It is a 4^th generating test that has been approved by the FDA. The testing process works by identifying antibodies created by your immune system in response to the HIV virus. It also detects HIV antigens known as HIV P24 antigens^[5].

The antigens are the core part of the virus, and finding them helps the diagnostic process become much easier. If the lab testing results are positive, they will conduct a confirmatory test for no extra fee. This test, as per the website’s claims, is highly accurate, at 99.72% to 100%.

10 Test Panel for STDs

Most STDs do not generate any symptoms, which makes them tricky to identify and diagnose. Also, if a person has an STD, the chances of them having one or more other STDs is high. To save the day, you would be better off opting for a test package that detects all the common STDs. Moreover, you can also save some money by going this way instead of individual std tests.

STDcheck’s 10 test panel offers comprehensive testing of all the common and prevalent infections such as hepatitis a, hepatitis a b, chlamydia, syphilis, gonorrhea, and a few others. These health tests will help you get diagnosed and start the treatment process if you become positive for any of the infections. 

Best Reputation

STD Check

• Easy and quick std testing process
• Requires no fasting, swabbing, or undressing
• Helps early detection of HIV

$ 10 Off On Your Order

As sophisticated as we are today, there is still a prevalent stigma around the topic of STDs. When you take an STD test, you may naturally want to keep it a secret. STDcheck understands your problems and has developed a very discreet model of std testing. Here’s how they safeguard your privacy:

No Health Insurance Providers Involved

You may think that it’s such a bummer to not have health insurance coverage for your std tests. However, there is a brighter and better side to that. This company doesn’t accept health insurance in order to offer you the highest level of anonymity. If they accept insurance, they will have to submit the details of you and your tests, which may break your privacy.

Non-descriptive Payment records

With STDcheck.com, you don’t even have to worry about your payment records. The payments don’t involve any information regarding your STD tests. As an additional protective layer to your privacy, they bill you by the name of HealthLabs, rather than STDcheck.

HealthLabs is the parent organization that owns this company. So, even if someone gets access to your payment records, they will never know that you underwent an STD test.

Superior Data Protection

This website uses an HL-7 interface along with 128-bit SSL encryption to protect your details and offer you a secure online account. They also use very secure data storage systems which are not easy to breach. This is a must-have feature for a STD screening website.

Notification Emails Are Sent from Healthlabs.com

Similar to how they handle their payment records, STDcheck ensures that they don’t send any notifications that include any information about STDs and tests. Moreover, they will not call you or text you medical records, unless you give them approval to do so.

Anonymous Notifications

If you test positive for any of the STDs, this company lets you notify your prior sexual partners suggesting them to get tested for the same STD. However, the message doesn’t go out with your name. It is sent on behalf of STDcheck and they never disclose your details to your ex-partners.  

Precautions when using STDCheck

Although the website is built in an excellent way, the information about the nearest testing centers needs to be updated. It’s better that you check with them before ordering a test. A quick call would help you have a seamless experience without any hassles.

Also, the payment is done exclusively via their website. If anyone asks for extra cash at the testing center, simply report it to the customer support. The STDcheck’s service doesn’t come with any hidden costs.

Some tests may involve you not urinating prior to the test. So, make sure you either read the details of the test completely. Or, you can contact them and ask for any special instructions you may have to follow before the scheduled testing. 

STDcheck.com Review: What real users say?

STDcheck has an excellent reputation for its cheap prices, seamless testing process, and discreet testing procedure. Here are some stdcheck.com reviews to give you a better idea:

I got tested because I was in a new relationship and wanted to be responsible. This site helped me a lot to keep my peace of mind and to be sure that I was healthy.

Carlos

I had depression and anxiety regarding my sexual health. STDcheck was the best option for me since they have the most trusted revirw. So I took the 10 STD test panel with HIV RNA early detection and all came back negative. From the purchase to the end, it was all smooth and good! I highly recommend this to give you a peace of mind if you think you have been exposed to an infection.

Jinno

Excellent services received. I would recommend their service a million times to anybody over many places I have gone to.

Nene

The site is very easy to use and straightforward, I would recommend. Second time visiting this lab, very nice people. Helpful and quick, got my results in just a few days.

Allen

Where can you buy STD Check?

Visit the official website and click on the ‘Prices & Packages” tab. There, you will have the entire list of tests and packages. Pick the test you would want to order and click on “Get Tested Now”. It will then navigate you through the process of selecting the test center, entering your basic info, and ultimately making the payment. It is as simple as that and all it takes is 5 minutes of your time.  

Final thought: Is it the best online STD Check?

STDcheck.com has been operating for the last few years, with an overwhelmingly positive reputation. This company ticks all the right boxes. Their prices are low, offer superfast results, a very simple testing process, and most importantly deliver ultimate privacy.

Since they also offer a consultation with one of their doctors, this company has become an obvious pick for many people. All their doctors are qualified and licensed. Moreover, their tests are approved by the FDA. What more can we ask for?

The fear of STDs can cause you a great deal of stress and anxiety. In such hard times, STDcheck, with their well-designed std testing process can rescue you from the conflicted situation. 

Frequently Asked Questions

The post STDCheck.com review: Is it a scam? Ratings, Reviews & Buying Guide appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/health/cbd-is-not-working Fri, 02 Jul 2021 10:49:01 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266944

Before you declare Cannabidiol (CBD) a scam and cut all ties with the product, you might want to find out why it is not working for you. 

CBD is the non-psychoactive component of cannabis^[1] that has increased in popularity in recent years. Some people use CBD to relieve nerve pain, anxiety, inflammation, insomnia, and sore muscles.

Many people report positive results for medical conditions such as chronic pain from CBD use, so, why is not it working for you? 

Let us jump right in. 

CBD and THC were both cannabinoids from the cannabis plant. However, unlike Tetrahydrocannabinol (THC), CBD is not psychoactive.

Many users find CBD to be helpful for their medical conditions. So, despite the hype, you have tried CBD and you do not seem to be getting any results.

Several factors affect how soon you will see results from CBD use on your health. These factors depend on the product quality, type, and your body’s metabolism. 

Your body responds to CBD use through the endocannabinoid system. Your body produces cannabinoids that also work through this system.  

However, there is still much to be uncovered about the endocannabinoid system and how it operates. 

These points could help you find out why you are not getting results from CBD use and could help you make adjustments. 

Why Doesn’t CBD Do Anything For Me

You Are Using a Low-Quality Product 

The quality of your CBD affects its effectiveness. A study^[2] conducted found that only a fraction of available CBD products on the market contain the stated concentration of CBD. 

That means that you could be taking far less than you need to be taking to see results.  

With hundreds of CBD brands on the market choosing the right product for you can be a challenge. Ensuring that the brand you choose is of optimal quality further compounds the problem. 

Some poor-quality brands might contain fillers that offer no value to the product.  

One way to ensure that you are getting CBD of higher quality is to go for products that have been independently tested. 

These independent tests help confirm the concentration and quality of CBD you are buying. 

You can also look out for reputable CBD brands in the market to purchase from.  Avoid shady sellers online and request lab results if you are unsure. 

Reading up customer reviews is also a great way to ensure that you are getting top-quality CBD. The more people who have had a positive experience with the product, the more likely that you will too. 

The type of CBD product you are using could also be affecting your results. CBD could be broad-spectrum, full-spectrum, or isolate.

Full-spectrum products contain THC in detectable levels and some people only get results from this type of CBD product. If you are yet to see results from CBD use consider going full spectrum.  

You Are Taking the Wrong Dose 

When it comes to taking CBD, there is no ideal dose for everyone. So, you might have to work out how much CBD you should take on your own till you strike a balance. 

Many first-timers would feel comfortable starting with a lower CBD dose. You will need to monitor how your body responds to low doses between 10-50mg^[3] per day. 

If you do not seem to be getting any effects at such a low dosage, consider going up a bit.  

Finding your optimal CBD dose might require some trial and error. Consider increasing your dosage after about a week at your current dose. Weekly increases in your dosage should help you find your sweet spot. 

You Might Need More Time

Some people are lucky enough to feel the effects of CBD use almost immediately. 

If you are not one of such people, it is okay and you will need to be patient. 

You might want to consider that you might not have given your CBD oil enough time to work on your endocannabinoid system^[4], a regulatory system.

CBD binds to the cannabinoid receptors of your endocannabinoid system to bring you its effects.

However, the endocannabinoid system might not be active enough in some individuals to produce the effects right away. 

With the buzz around CBD oil use, it is not unusual for first-timers to expect to feel something from the first use.  Some first-timers expect to feel a buzz from using CBD oil.

First, the idea that you will feel a buzz from taking CBD is entirely false. CBD does not have psychoactive properties therefore, you will not be getting a high from using it. 

Secondly, for CBD to be effective for some individuals, you might need to commit to its use. Using your CBD oil for a few weeks to a couple of months should help you build that relationship and activate your endocannabinoid system further to help you see results. 

You might also need to supplement your topical CBD products with CBD oil to activate your endocannabinoid system from within.

If after a few months you do not see results, it is still not time to quit. Consider switching to a different product first.

A CBD journal should help you keep track of your journey. Note down the different products you have tried and note their effects. 

If you used to respond to CBD use previously but not anymore, it could be that you have lost some sensitivity. 

It might be time for a break. Take a few days off CBD to reset your tolerance^[5] level and you should see results again. 

You Might Need a Different Delivery Method 

There are lots of CBD products on the market to choose from. You can do just about anything with CBD infused. 

Popular forms of CBD products available on the market include:

• Oils 
• Tinctures 
• Vape oils 
• Creams 
• Capsules 
• Edibles such as gummies 

So, which method of delivery are you using for your CBD intake? 

If you are not getting any results with one,  why not try another. 

Bioavailability could affect how much effect you are getting from your CBD use. For instance, if you are taking edible forms of CBD such as gummies, some of it might be lost during digestion and metabolism in your liver.^[6] 

On the other hand, if you apply tinctures under your tongue, a larger proportion makes it to your bloodstream directly. Therefore, you are more likely to feel a greater impact from CBD used this way than others. 

Delivery is also important for the type of condition you are attempting to improve. For instance, topical CBD creams are excellent for relieving muscle pain after your workout session. However, topical CBD creams might not be the best choice for relieving anxiety.

It Might Not Be for You

Many people take CBD oil to support their health but it is not a magic pill and might not work for everyone.

CBD is a supplement that often works with healthy lifestyle choices^[7] to improve your health.  

However, when you continue with your bad diet, lack of sleep, no exercise, and poor emotional hygiene, CBD might not be able to make up for it. 

Furthermore, your body’s metabolism, genetics, and biochemistry affect how you respond to CBD. 

These are possible reasons why you are yet to notice a difference when you take CBD. If you have tried multiple CBD products for a while, you might want to discuss your options with your doctor.

Also, CBD might not be for you if you get adverse side effects from its use.

Conclusion 

Cannabidiol (CBD) is the non-psychoactive component of the cannabis plant in the spotlight for its reported health benefits such as pain and anxiety relief. 

However, not everyone seems to be reporting the same positive results from CBD use.  

CBD might not be working for you due to the quality and type of CBD product you are using, your duration of use, and your body chemistry.

The post 5 Reasons Why CBD Is Not Working For You appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/bones-muscles/cbd-oil-dogs-arthritis Fri, 02 Jul 2021 06:19:47 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266921

As the prevalence of obesity among dogs is increasing, there is an increase in the cases of arthritis among our pet friends all over the globe. Some estimates report that one in five dogs, which is 20% of dogs suffer from joint issues during their lifetime. This results in pain, anxiety, mobility issues, and depression. However, some treatments can help our pets deal with the issue. In this read you will learn how CBD can help dogs with arthritis.

What Causes Arthritis in Dogs

Osteoarthritis in dogs is increasing at an alarming rate due to an increase in obesity among them. Excess fat and increased weight puts load on the joints, and obesity is directly associated with osteoarthritis in dogs, which causes difficulty in movement. Osteoarthritis is very common among senior dogs. 

In addition, the vast majority of dogs develop osteoarthritis in early stages of life. This happens due to the developmental orthopedic diseases during their growth. And certain breeds are more prone to malformed joints than others. 

Environmental factors such as early nutrition practices and growth rates, and low amount of exercise can lead to the development of joint issues. These factors can put your pet on a path that mismatches their skeletal growth and body weight.

Lastly, acute injuries and the changes due to the injury can result in osteoarthritis, difficulty in mobility and pain in later life. Most common one is a tear in the cranial cruciate ligament. In spite of quick intervention, the injury triggers joint pain and inflammation, increased stress on the joints, and impaired function. All these can be setting the stage for osteoarthritis in future.

Common Types of Arthritis and Symptoms

There are several types of arthritis, but the common ones are osteoarthritis and rheumatoid arthritis. Osteoarthritis is also known as degenerative joint disease. It affects about 20% of dogs over the age of one year. The bone and cartilage wears down and creates friction and pain. Rheumatoid arthritis is an autoimmune disease.

Osteoarthritis in Dogs

In a healthy dog, the inner surfaces on bones in joints are covered with a thin layer of cartilage. This works as a natural lubricant to the joints when they rub back and forth. If this layer of the cartilage undergoes erosion, it causes joint pain. The joint pain is due to the friction caused between bones due to a lack of cushioning cartilage. This constant friction leads to new bone growth around the joints, which leads to stiffening of joints, further limiting the joint movement. This new bone growth around joints is called bone spurs. Progression of this disease will cause severe joint pain and discomfort.

Rheumatoid arthritis in Dogs

Rheumatoid arthritis is an immune system disorder that leads to inflammation in multiple joints. The immune system usually fights the infection in the body. Whereas, in rheumatoid arthritis, the immune system attacks the joint tissues. This usually happens when the immune system is tricked by diseases in some other parts of the body like cancer, infections, and gastrointestinal diseases. In rheumatoid arthritis, the white blood cells attack healthy cells around the joint tissues and destroy the healthy bone and cartilage. It can affect one joint or multiple joints. The pain and inflammation caused in rheumatoid arthritis is usually present in more than one limb.

CBD Oil For Dogs With Arthritis

CBD is a compound found in cannabis and hemp. Most CBD oils do not contain THC, a compound that gives psychoactive properties to marijuana. CBD for dogs offers several health benefits in various ailments by reducing anxiety, pain and inflammation, phobia, digestive system issues, and itching. Furthermore, it has appetite-stimulating effects, anti-nausea effects, anti-inflammatory effects, and anti-anxiety effects. 

A study conducted on usage of CBD oil in dogs with osteoarthritis^[1] by Cornell University showed that cannabinoids had the effects similar to non steroidal antiinflammatory drugs and opioids in dogs with osteoarthritis and pain. Moreover, a canine study on usage of CBD for dogs osteoarthritis showed improved mobility and pain reduction with no adverse effects in older dogs.

The Endocannabinoid System

Just like humans, animals have an endocannabinoid system too. Endocannabinoids are lipids that bind and activate the cannabinoid receptors called CB1 and CB2, mimicking THC and CBD activity. Cannabinoids interact with Endocannabinoid receptors present in the central and peripheral nervous system. 

The endocannabinoid system^[2] regulates the immune system, nervous system, and organ systems with the complex receptor system, chemicals signaling to reduce pain, inflammation, regulate neurologic function, metabolism and support healthy digestive system, and reproductive system. 

Increased activity of the Endocannabinoidal system in dogs during the CNS Inflammation suggests its major role as a therapeutic target^[3]. Cannabinoids in the endocannabinoid system work with the pain controlling system by activating the neurons in the brain that inhibit pain. CBD for dogs supports the cannabinoid system and thus impulse to inhibit pain is improved. This way it helps in pain relieving. You can support dogs’ endocannabinoid system by including polyunsaturated fatty acids, omega 3 and 6 fatty acids in their diet. 

Benefits of CBD Oil for Dogs with Arthritis

Valerie, whose dog Hottie has found CBD has an amazing influence on her dog’s condition. After giving CBD a chance, Hottie restored her mobility after a time of having difficulty walking and showing no interest in playing. Valerie has been pleased with the result and spoken high of the products she chose.

When high-quality dog CBD oil is used consistently, the benefits of CBD oils include pain-relieving. help in the treatment of chronic diseases efficiently. The various medicinal properties of CBD oil can give your dog the benefits of anti-inflammatory and anti-anxiety effects. Moreover, it enhances the immune system and protects from infections. 

Pain Management

As mentioned earlier, endocannabinoid receptors present in the central and peripheral nervous system interact with CBD and activate a chemical molecular signaling to relieve pain. CBD activates the pain-blocking pathway by activating pain-inhibiting neurons. This cannabinoid interaction helps maintain the balance in the body and keep it in normal state.

Inflammation

Dogs, in their immune system, have CB2 receptors. Endocannabinoids can catch these receptors to regulate the inflammatory messages in the body. These immunomodulatory properties of endocannabinoids decrease the inflammation, while maintaining the immune system strong and fighting infections, overall protecting the body with its anti-inflammatory properties.

CBD Dosage for Dogs with Arthritis

According to research^[4], scientists reported positive effects with a dosage of 2mg of arthritis CBD oil twice daily.  Research also reported that the pet parents did not report any adverse effects at this dosage. Some animal studies have also found that the higher doses had positive effects on arthritis pain. A clinical and pharmacokinetic study ^[5] found that CBD dosage of 2mg/kg for dogs twice daily increased mobility and comfort in dogs with osteoarthritis. 

In another study^[6] conducted to evaluate daily dosage in canine osteoarthritis with chronic pain, they used liposomal CBD of 20mg/day and found that it was as effective, as the highest dose of the Non-liposomal CBD of 50mg/day in improving the clinical outcomes.

Is CBD Safe for Dogs?

According to a study^[7] the CBD dominant oil formulation was more safer and well-tolerated than the oil formulations with higher concentrations of THC. Another study^[8] conducted by Colorado state university found that full-spectrum hemp oil extract of CBD to be safe even at a high dose of 20 mg/kg once daily for six weeks in beagles. However, avoid buying full-spectrum CBD oil for dogs, as full-spectrum CBD oil contains small amounts of THC, which is toxic for our pets. Dogs with arthritis CBD products such as High-quality CBD isolate and broad-spectrum CBD is appropriate options for pets.

Side Effects of CBD Oil and Traditional Treatments

All medicinal agents contain some adverse effects along with desired therapeutic effects. But as long as they dont harm you, they are doing more good than harm. They improve the quality of life. However,  here are the adverse effects of the therapeutic agents used to treat arthritis.

CBD Oils

Side effects of pet CBD include dry mouth, increased thirst, lowered blood pressure, drowsiness.

NSAIDS

Side effects of Nonsteroidal anti inflammatory drugs on gastrointestinal tract include vomiting and diarrhea, ulcers, and internal bleeding. Along with lethargy, and severe adverse effects like kidney failure and liver failure. Death may occur in rare cases.

Steroids

Side effects of steroids are increased thirst, hunger and urination, vomiting, panting, poor skin health, decreased overall immunity, worsening of infections, urinary tract infection, and muscle weakness.

Antihistamines

Side effects of antihistamines are loss of appetite, vomiting, diarrhea, lethargy, confusion, hyperactivity, and irregular or rapid heart beat.

Quick Summary

Use of CBD oils can be quite helpful for a dog’s arthritis. However, pet owners should consult a vet before starting on dog CBD oils. Talk to your veterinarian as he is the one who can properly assess your dog’s condition and put them on the right dosage. Dog owners should always use high quality CBD oil with a third party lab testing. You can also try CBD products for dogs such as CBD dog treats. Depending on the dog’s body weight, the dose of CBD may vary. However, always start with CBD products of low doses, monitor them closely for reactions, and slowly increase the dose according to desired benefits and tolerability.  The best cbd oil may help in pain management and improve overall quality of life. 

Frequently Asked Questions

The post CBD Oil for Dogs with Arthritis 2021: What Does It Do? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/cbd-oil-near-me/colorado Thu, 01 Jul 2021 15:00:00 +0000https://www.healthcanal.com/?page_id=263675

CBD is a broad industry that continues to increase and studies are expecting that CBD sales in the United States will reach 1.5 billion dollars by the year 2021^[1].

Some of the most common uses of CBD oil are to deal with anxiety, pain, seizures and as an anti-inflammatory agent As the body of research on CBD expands, more applications are being found every day.

In general, the best choice for buying CBD oil is Colorado. Colorado is one of the most enlightened American regions for cannabis and was one of the first 8 states to enable the legal intake of recreational marijuana.

While you can easily browse up a trusted online shop, there are many other places to buy CBD oil in Colorado. Although marijuana is legal in Colorado, there are still guidelines that everyone needs to comply with to avoid finding themselves in hot water.

Below we go over Colorado’s legal guidelines for marijuana use here are some common questions that will help you avoid trouble and enjoy your Colorado cannabis experience safely.

CBD Oil In Colorado 

So far, the vast majority of Coloradans are familiar with a species of plant called Cannabis sativa. Colorado is generally considered a cannabis-friendly state and profits generated from cannabis products in Colorado were more than $ 1 billion in 2018. Hence, this outstanding state’s very liberal stance has attracted loads of visitors from different states to get CBD Oil from Colorado.

The use of marijuana for medical purposes was legalized in 2000 in Colorado. The  production and processing of industrial hemp had been legalized in Colorado in 2013, with the passing of Senate Bill 241^[2]. Soon after that, in 2014, the people of Colorado began enjoying the legal status of marijuana for recreational use^[3].

Since May 2019, Colorado has become a gold standard for marijuana use with exceptional financial benefits for the state and a popular destination for weed enthusiasts because of the innovative laws associated with marijuana use.

In A Hurry? Here’s The Winner

Editor’s Choice

The Lineup At A Glance

Where To Buy CBD Oil In Colorado?

Buying CBD oil in Colorado, but you do not know where to start? It is pretty easy. You can buy CBD oil online as well as in nearby hemp shops.

As one of the main manufacturers of hemp in the nation, Colorado is an incredible destination to buy CBD. In addition, many companies work with local farmers instead of subcontracting to larger enterprises.

You can also find a handful of CBD companies in Colorado, which focus mainly on natural and sustainable practices.

However, keep in mind that no CBD products that are sold freely have received approval from the food and drug administration (FDA). They are not intended to take care, treat, diagnose, or prevent any health problem.

Local stores

Colorado is one of the outstanding states to buy CBD oil from a local inventory. As of January 2018, there are more than 500 recreational dispensaries in the state of Colorado. In addition to dispensaries, you will probably be able to find CBD products in head shops, vape stores, and natural health retail locations.

With such a lot of options to choose for CBD oil, topical CBD, CBD vape oil, capsules, and many more, it is important to do your research to make sure that you buy a high-quality CBD product.

Here is a list of Recommended CBD Retailers in Colorado

• Vape Connexion
• The Green House
• Healing Canna
• The Dankery
• Extreme Vape Shop

You can go directly to their shop and buy CBD of your preference.

Online Shops

• Benefits of online shop and how to order
• any tips to choose online shop?

If you cannot leave your home for any reason, you have the choice to order CBD products online. Actually, it is more comfortable because you will have more product alternatives when you purchase online.

Shopping for your CBD oils online also has many benefits. It is easy to compare products from several companies quickly, without the need to drive around trying to find local suppliers. CBD products purchased online will normally arrive at your door within a  week.

Online providers often have better deals than you can find in the store. You can enjoy exclusive discounts and offers that you would not find with local distributors. You just have to be more careful since the marketplace is saturated with deceptive products and dishonest brands. Some companies declare selling full-spectrum CBD products even when they contain more THC than the specified limit.

Before buying anything, do your research first. Check whether the company’s products are certified by a third laboratory, contain no unnecessary pesticides or chemicals and that they are not making outrageous claims about their products.

How to choose the best CBD oil products?

If you are acquainted with CBD, then you definitely already understand its potential benefits and how it does not give the consumer a “high” like marijuana, which includes THC. 

Since CBD tinctures are a popular natural remedy for numerous conditions, it is important to consider what is achieved by Hemp and which compounds are in the final products.

When picking a Colorado CBD oil for your everyday regimen, you can select a company that follows the main guidelines:

Third-party Testing

As for medical and natural remedies, it is necessary to be careful with what you put into your body. Therefore, it is important to select a CBD company that is supported by third-party testing. This allows a company not to be connected to the producer to perform an independent scientific analysis of a product.

Farming Practices

Hemp should be grown naturally without the aid of chemical substances and pesticides. Look for a company that tests and regulates the use of organic and natural approaches with their local farms. No heavy metals, pesticides or contaminants from the soil should find their way to the finished product.

Hemp Source

Although Colorado has a great concentration of hemp farms many CBD companies still choose to outsource their hemp procurement to save on manufacturing costs, decreasing the quality of the final CBD products.

If you decide on high-quality CBD oil, remember to select a company that sources hemp from local farms that can be monitored by local companies and have monitoring operations to ensure sustainable and natural practices.

Colorado also has clean labeling requirements for CBD products, but good reputable CBD manufacturers usually include the following information about their CBD product in the labels:

• Manufacturer or distributor name.
• Amount of active CBD per serving.
• Net weight or volume.
• Supplement Fact panel, including other ingredients.
• Batch or date code.
• Full-spectrum, broad-spectrum, or isolate.
• Suggested use.

Is CBD Legal in Colorado?

Yes, CBD is legal in the state of Colorado. The Farm Bill of 2014 ^[4]legalized the industrial hemp industry, making it legal for everybody over the age of eighteen to buy CBD products, as long as the goods have a THC content below the limit of 0.3%. CBD products that exceed this limit are considered to be marijuana products, and can only be bought under the state’s regulatory framework for adult-use or as medical marijuana.

These legal guidelines include additional restrictions for the places you can buy and where they will be used. In Colorado, adult-use marijuana customers have to be over the age of twenty-one, and their marijuana products have to be bought solely from licensed dispensaries in the state as the regulations for medical marijuana are stricter in the “mile-high state.” Consumers have to produce a medical marijuana card, issued by an authorized health practitioner for some of the previously approved conditions.

Colorado CBD Laws

The industrial cultivation of Colorado Hemp is governed by the Colorado Department of Agriculture (CDA)^[5]. In 2018, Democratic Gov. John Hickenlooper signed policy SB 18-205^[6] which classified hemp as an agricultural commodity. The state revised legal guidelines to let all parts of the commercial hemp plant be used as a food ingredient if producers complied with particular rules.

In order to use industrial hemp as an ingredient, companies should sign up with the Colorado Department of Health and Environment (CPDHE) and must be able to display the following information:

• All parts of the hemp system used in food come from a state with a verified and reliable industrial hemp program or a country that inspects or regulates hemp under a food safety program or the same standards to ensure safety for human consumption.
• The producer or grower of the industrial hemp should observe all governing legal guidelines within the state or country of origin.
• Hemp should have less than 0.3% THC.
• The use of the plant apart from the seeds and their derivatives has the results of laboratory tests showing THC values below 0.3%.

Marijuana in Colorado

Colorado’s first medical marijuana law, known as the Dangerous Drugs Therapeutic Research Act was passed in 1979. Within the next few decades in 2000,  Colorado became the only state in the US to constitutionally legalize medical marijuana by passing Amendment 20^[7].

Today Colorado has a nationwide medical marijuana registration^[8] program that allows qualified patients to obtain identification to legally obtain medical marijuana. However,this only applies to residents of Colorado residing within the state’s geographic boundaries.

Top 5 Best CBD Oil In Colorado 2021

Fab CBD

FAB CBD oil can come with a full-spectrum CBD, so you gain lots of benefits. It comes with a trace amount of THC, but in a considerable amount of less than 0.3%.

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In Fab oil, a variety of flavors cannot be absent. Feel free to choose a flavor that best suits your preference.

There are five flavors available. These are Citrus, mint, natural, vanilla, and berry.

As for the Fab CBD dosage, taking 40 mg of CBD per ML is the most effective for some people. Thus, we recommend you to have FAB CBD with 1200 mg potency with 40mg per ML. You can also choose a lower dosage, 150 mg, 300 mg, or 600 mg.

Charlotte’s Web

The company comes with both US Hemp Authority certifications and BBB accreditations. This means more people find it reputable to give it this kind of accreditation. 

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This is probably one of the oldest brands in the CBD sector. It has been around since 2012. The Stanley Brothers founded Charlotte’s Web to help a young girl who had tried other medications and did not work well for her. As you can see, the founders were dedicated to ensuring the product would be safe and effective. 

At this point, the brand is both US Hemp Authority certified and Better Business Bureau accredited. This should be able to build your confidence in the products that the brand makes are safe. No one gets such accreditations if the products are not good. 

As much as the products are not certified organic, the manufacturer has proven that this is the case through the various tests performed on the products. You can check the certificate of analysis for the different products to understand what you are buying. 

The company has been hit by class-action lawsuits by the FDA. The lawsuits claim that the company has violated several FDA regulations mostly related to mislabeling. However, the company has reiterated, claiming that the complaints have no merit.

NuLeaf Naturals

This is the best company if you need products made of full-spectrum CBD oil. It also has a production lab registered with the FDA.

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NuLeaf Naturals grows its hemp in licensed Colorado farms. This ensures that every hemp plant used to make different CBD products is safe and lives up to the relevant authorities’ quality standards. 

NuLeaf was among the first CBD companies to earn the GMP-compliance certificate. It also earned the ISO-compliance certificate to ensure that its products were good for human consumption and followed high-quality manufacturing processes. 

The company also publishes its lab reports. It is from the lab reports we can learn that the company products have full-spectrum CBD. So, if you were in the market for products containing such type of CBD, you know where to start looking. 

The NuLeaf Natural’s lab meant for production is registered with the FDA. This means that the company would be able to maintain high-quality production measures. The same lab is still inspected by the Department of Public Health and Environment in Colorado. 

You may also want to check out the company website for possible discounts on different products. You never know what you may get. The best part is that the company also has a wide range of products to choose from.

CBDistillery

The CBD products are made of non-GMO industrial hemp plants. This is vital to ensure the safety of the products. Still, you can get a wide range of products so that you can buy something you need.

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CBDistillery has many certifications that easily make it a top choice for those in the market for high-quality CBD products. The company is US Hemp Authority, GRAS, GMP, and ISO-certified. Anyone new to using its products would know this is a highly reputable brand because of all these certifications. 

It is not all about fancy certifications as the company lives up to the expectations of most CBD consumers as it has many products available. You can choose many different products from the official website and enjoy them since they are lab tested to ensure their safety is not compromised. 

The company also stands out for using non-GMO industrial hemp. This type of hemp assures the consumers of a safe product. Still, hemp is also farmed using natural methods without the addition of too many chemicals. 

In case you want to learn more about the features and ingredients of a product, the company provides a QR code on the packaging. Scanning it will take you to a webpage containing the third-party results. 

So far, the company has over a million satisfied customers. This is based on the number of reviews online about the company. As such, you would buy its products knowing it is one of the fastest-growing CBD brands. 

Honest Paws CBD Oil for Dogs

You will get a wide range of CBD products meant for pets from this brand. All the products have COA reports to indicate their safety so that you can know if the product is safe for your pet or not.

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If you own a pet, one of the best ways to take care of it sometimes is to give it CBD products. Such products can help in calming the pet and relieving some ailments. That is what Honest Paws is all about. This brand has all the CBD products you would need for your pet. 

All the products are formulated with the pet in mind. The idea is to make the products safe by following the relevant regulations. It is why the company still follows the human-grade production process to ensure that the product you get can deliver on the best safety for the pet. 

To make it more reputable, the brand has a BBB A+ accreditation for the last three years. This organization’s accreditation makes more people trust that the company would have the best products for their pets. Also, customer reviews are good enough to make more people comfortable with using the brand’s products. 

The company also uses full-spectrum CBD oil. As such, the pet can get as many CBD benefits as possible due to such a CBD oil source. The industrial hemp plants are also non-GMO to give you more assurance about the safety of the products. 

Final Thoughts

Colorado has some of the most innovative and forward-thinking marijuana laws in the country. If you are in Colorado and  want to buy Colorado CBD oil, you are probably nearby a local dispensary or some clicks away from getting it sent to your doorstep.

Regardless of whether you need CDB for medical purposes or health benefits, Colorado is the place to be.

However, the  CBDoil industry can be confusing to navigate due to its loose regulation on quality. We always recommend online shopping to ensure that you get high-quality products at a good price.

Keep yourself knowledgeable about local laws and regulations, and you will have no issues tracking down a reputable provider for all your CBD needs in Colorado.

Frequently Asked Questions

The post CBD Oil Near Me In Colorado 2021: Where To Buy Best CBD? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/ginger-for-weight-loss Thu, 01 Jul 2021 04:32:54 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266770

Ginger has a long history of use in alternative medicine and holistic therapies. Used for everything from improving digestion to relieving joint pain, this flavorful root is often referred to as a “superfood.” With its bold taste and intoxicating aroma, ginger is a culinary delight but it could have a surprising benefit. Some evidence suggests ginger may support weight loss. 

If you’re curious to learn more about the beneficial properties of ginger and how to use it for weight loss, here’s everything you need to know. 

Health Benefits of Ginger 

Ginger (Zingiber officinale) is a type of flowering plant but it is the rhizome of the plant that is most commonly used. Ginger root or simply ginger has been used in culinary and medicinal applications for thousands of years. In fact, it was one of the first spices exported from Asia and came to be heavily used by the ancient Greeks and Romans. 

Valued for its peppery taste and spicy aroma in cooking various foods, ginger has also been associated with a number of medical benefits. 

Here are some of the potential benefits of ginger: 

• The active compound in ginger – gingerol^[1]– offers strong antioxidant and anti-inflammatory effects which may help reduce oxidative stress. 
• Ginger has been shown to relieve nausea and vomiting^[2], especially pregnancy-related nausea and chemotherapy-induced nausea. 
• It may help relieve pain and disability related to osteoarthritis^[3] in doses between 500mg and 1g taken daily. 
• By reducing fasting blood sugar levels and improving hemoglobin A1c (HbA1c) levels, ginger offers anti-diabetic benefits^[4]. 
• It offers similar pain-relieving benefits to nonsteroidal anti-inflammatory drugs for menstrual pain^[5] in women. 

Not only does ginger offer a wide variety of potential benefits, but it is a versatile ingredient as well. Ginger can be used fresh, dried, or powdered and it can be pressed into an oil or juice. 

Ginger for Weight Loss 

There’s no miracle solution to lose weight fast, but certain natural compounds like those found in ginger may support your weight loss efforts. 

In fact, a 2019 literature^[6] review concluded that supplementation with ginger helped reduce body weight and waist-hip ratio in people with overweight or obesity. A 2016 study^[7] also revealed that ginger helped reduce body mass index (BMI) and blood insulin levels. 

Here are the 4 ways ginger supports weight loss: 

1. It protects against free radical damage
2. It helps you burn more fat
3. Improve blood sugar levels 
4. It helps relieve muscle and joint pain

Ginger Protects Against Free Radicals

Many of ginger’s medicinal benefits are linked to the antioxidant properties^[8] found in gingerol. Antioxidants are molecules that help fight compounds called free radicals in the body. These are essentially unstable atoms that can damage your cells, triggering inflammation and increasing your risk for certain chronic diseases like type 2 diabetes and heart disease. Chronic inflammation and free radical damage can also contribute to weight gain, so the antioxidant benefits of ginger may help prevent overweight and obesity. 

Ginger Increases Fat Loss

When it comes to weight loss, ginger may help you burn more fat^[9]. Some research suggests that 6-paradol, one of the other compounds in ginger, may increase fat loss by activating brown fat cells (including stubborn belly fat). By activating brown fat cells, ginger triggers a biological reaction similar to being cold – it signals to the body that it needs to start burning fat and calories for warmth. 

While the study mentioned above was an animal study involving rats, there is some limited evidence^[10] that 6-paradol also activates brown fat in humans. Because this study is limited, however, more research is required to draw any firm conclusions. 

Ginger Lowers Blood Glucose Levels

Elevated blood sugar or hyperglycemia can lead to weight gain, but ginger has been shown to help reduce blood glucose levels and improve other indicators of diabetes. In a 2015 study^[11], 2 grams of ginger powder daily resulted in a 12% reduction in fasting blood glucose levels. Participants also exhibited a 10% reduction in hemoglobin A1c levels over 12 weeks.

Ginger Relieves Muscle and Joint Pain 

While antioxidants are more directly involved in the weight loss effects of ginger, its anti-inflammatory properties should not be overlooked. Ginger contains anti-inflammatory compounds which may help relieve symptoms of arthritis^[12] such as joint pain and stiffness. In individuals for whom muscle and joint pain are limiting factors, ginger may help increase physical activity which leads to increased calorie burn through exercise. 

How to Use Ginger for Weight Loss

If you’re looking for a good way to lose weight, ginger is worth considering. While ginger may not cause you to lose weight directly, it may trigger certain changes in your body and your metabolism that could support your weight loss efforts. 

Here are 5 ways to enjoy the weight loss benefits of ginger:

1. Cook with fresh ginger
2. Drink ginger tea
3. Take powdered ginger 
4. Sip ginger-infused water
5. Bake ginger cookies

Cook with fresh ginger

Ginger is a fibrous root, so the best way to cook with it is to peel it and mince or grate it. You can use ginger in savory recipes as well as sauces and marinades. Ginger root can add a boost of spicy flavor to side dishes or you can also use it in beverages and desserts (even cookies). Ginger extract has the flavor of ginger but may not provide the same medicinal benefits. 

Drink ginger tea

One of the simplest ways to include this medicinal root in your daily diet is to brew it into tea. You can use the fresh root to make ginger tea and add honey or lemon juice for flavor according to your taste. Simple peel and slice two tablespoons of ginger and boil it for at least 10 minutes in 4 cups of water. Add lemon juice or honey to taste and enjoy a cup of hot tea three times a day. You can also buy ginger tea in tea bags to brew it the same way you would green tea. 

Take ginger supplements

If you’re not looking to add additional calories to your daily intake by cooking with ginger or drinking tea, you can try taking capsules instead. Dosages vary from one brand to another, but most contain between 500 and 1,500mg of ginger. 

Sip ginger-infused water 

As an alternative to hot ginger tea, you can also make ginger-infused water. You still want to steep the fresh root in boiled water for at least 30 minutes but then you can strain it and chill it in the refrigerator. Like ginger tea, you can flavor your water with lemon, honey, or mint. 

Bake ginger cookies 

If you don’t like the taste of fresh ginger, another way to include this beneficial ingredient in your diet is to bake ginger cookies. Ginger cookie recipes typically call for powdered ginger (sold as the spice ground ginger), but you may be able to find a recipe with fresh ginger as well. When looking for ginger cookie recipes, try to avoid those that contain a lot of added sugar and other unhealthy ingredients that might counteract your weight loss efforts. Consume ginger cookies in moderation so you don’t add too many calories to your daily intake.

In addition to these options, you may also consider weight loss supplements that contain ginger. While every supplement is different, certain combinations^[13] of natural ingredients like ginger, green tea, and capsaicin have yielded positive results. Talk to your doctor before taking any weight loss supplements. 

Precautions

Ginger is generally safe for most people, though some may experience mild adverse effects in doses between 500mg and 1,000mg daily. 

According to a 2017 review^[14], the most common side effects of ginger are gastrointestinal, such as constipation or flatulence. In some cases, consuming ginger has been known to increase stomach acid production and may give some people heartburn. Taking encapsulated ginger tablets versus ginger powder may help reduce the risk for adverse effects.

Pregnant women should not consume more than 1 gram per day^[15], though most people can safely consume up to 4 grams per day. 

Frequently Asked Questions

The post 4 Benefits Of Ginger For Weight Loss: How To Use It? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/health/how-often-should-you-take-cbd Thu, 01 Jul 2021 04:18:44 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266767

You have probably heard of cannabidiol, CBD oil, a wonder supplement purported for its numerous health benefits. 

It is no wonder you are probably thinking of trying it too. 

How do you get started? How much and how often should you take?  

Let us find out. 

If you are on prescription CBD medication, your doctor could increase your doses. Your diagnosis and response to current therapies help your doctor make such decisions about your dosing. 

Other CBD products on the market are outside FDA regulations. Therefore, there are no standard doses. You could start taking your CBD oil supplements once each day and then increasing them to twice daily if you do not have any adverse reactions.

Taking your CBD supplements might be necessary for specific conditions such as chronic pain. If you do not want to take your CBD daily, that is fine too. For instance, if you take CBD to deal with post-workout soreness, you might not want to commit to daily intake. You could decide to limit your CBD use to when necessary to maintain optimal effectiveness. 

You should begin to feel its effects about 20-30 minutes^[2] after taking it. The effects of using CBD might last for a few hours. If you are worried about how long CBD stays in your body, it could last for a few weeks. 

How Much CBD Should You Take 

If you are on prescription CBD medication, you will have to follow your doctor’s orders.  However, if you are using alternative CBD products consider starting with a low dose and increasing it as you get more comfortable. 

If you have a rare seizure disorder, your doctor might start you on a low dose of CBD medication, Epidolex, of 2.5mg/kg body weight twice daily. However, they might increase your dose soon enough to meet your needs.

How much CBD medication your doctor recommends for you will depend on your medical condition^[3]. Low doses of CBD might be sufficient to manage specific conditions while others might require higher doses. 

For instance, your doctor’s CBD prescription to treat epilepsy might be higher than you would need to manage anxiety disorders. 

Your weight plays a role in your acceptable CBD prescription. Following calculations, you might need higher doses if you weigh more. 

Other lifestyle factors such as alcohol consumption and medication might affect your CBD treatment. Alcohol and other medications that affect your central nervous system might increase CBD’s sedative effect.  Therefore you might need to reduce your CBD intake significantly. 

If you are moving forward with alternative CBD products, it is best to discuss them with your doctor. That is especially important if you are already on other medications or you might mix alcohol with it. 

In clinical studies, researchers use varying amounts of CBD medication. Researchers used anywhere between 100-1500mg^[4] of CBD daily depending on the subject of study.

When you take CBD supplements, consider starting with a low dose of about 5mg two to three times daily. 

Observe how your body responds to the supplement and discontinue if you notice an adverse response. 

If your body responds well to low doses, you can progressively increase your dose each week.  However, try not to exceed 70mg of CBD oil each day. 

you will need to pay close attention to the product you are using so that you can note any updates to the product by the manufacturers. 

The type of CBD product you are on also affects how much you are taking. CBD concentration in various forms of CBD product varies, for instance, you could get tinctures, capsules, gummies, or oils. 

Choosing the right CBD product for you depends on the condition you are hoping to improve.  Hence, if you are looking to improve your sore muscles or deal with inflammation, applying CBD creams might be better. 

Your skin absorbs the CBD directly so that it acts on your aching muscles directly. Edible forms of CBD might act slowly^[5]. Digestion and metabolism in your liver leave a fraction of the CBD you have ingested to work. 

The greater the concentration of the CBD product you are using, the less amount you will need to feel its effectiveness. Consider going for higher-quality products without additives or fillers. 

If you are switching from one CBD product to another, you should take care to read the label carefully to ensure you are still taking the right dose. 

Changing Your CBD Dose 

So, what do you do if you do not notice any changes from taking CBD?

Do not be in a hurry to up your CBD dosage. Take at least a week to observe its effects before considering a higher dose. 

If you are on prescription CBD medication,  you should stick to your doctor’s prescription. Several factors such as your age, sex, weight, and health status, contribute to your recommended CBD dose from your doctor. If you have concerns with your medication, discuss them with your physician.

Your doctors might decide to adjust your medication.

If you are using CBD supplements without getting your desired results, you could consider switching to more potent CBD products. Oils^[6] are typically more potent. 

You will need to follow the instructions closely if you decide to make the switch. 

How to Take CBD 

A simple internet search will reveal the numerous types of CBD products available on the market. You could choose from a wide variety of oils, capsules, tinctures,  gummies, ointments, and beverages containing CBD. 

You could take edible forms^[7] of CBD with food or drinks such as coffee, treats, cocktails, cookies, and smoothies. 

Spraying your CBD tincture under your tongue allows the rich capillary network to absorb it directly. 

CBD capsules can help you ensure that you are getting an accurate dose of CBD daily.

You can also take CBD by applying it directly to your skin like lotions, balms, or creams.

The rule of thumb is to start low and increase your dosage with time as you get more comfortable. 

With or without food? 

Taking your CBD before or right after a hearty meal^[8] might help with absorption. Therefore, you might feel a greater impact. 

CBD is fat-soluble therefore it binds easily to lipids. The natural fat present in your meal might boost CBD absorption. 

When you should take your CBD supplements might not be as relevant as you might think. 

Some people prefer to take their CBD supplements at the start of the day to enjoy their benefits for the rest of the day. 

Coffee and CBD oil anyone? 

You could also take your CBD supplements midday, right after your workout to help you manage soreness and for pain relief.

Since the World Anti-Doping Agency^[9] removed CBD from its list of banned substances, its use among athletes and in sports has increased exponentially. 

CBD oil could have surprising benefits for muscle recovery.

Taking CBD products at the end of the day is also an option especially if you want to improve your sleep disorders.

Conclusion 

If you are on prescription medication,  you should stick to your doctor’s prescription and report your complaint to them.  

However, for CBD supplements, there is no official standard. Consider starting with low doses of about 5-10mg once or twice daily. 

Depending on your body’s response you can increase your dose slightly each week as you become more comfortable till you find a middle ground. 

You can take your supplements at any time of the day you wish. Taking your edible CBD supplements with a hearty meal could help with absorption and is worth considering. 

Always discuss the safety and side effects of any supplement you intend to use with your doctor including CBD. 

The post CBD Dosage: How Often Should You Take CBD Oil? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/cbd-oil-near-me/utah Wed, 30 Jun 2021 09:30:32 +0000https://www.healthcanal.com/?page_id=263226

CBD, or cannabidiol ^[1] from cannabis, one of the fastest-growing health and wellness products on the market, offers both recreational and health benefits such as stress reduction, antipsychotic properties, and evidence of potential cancer prevention. The derived CBD contains no intoxicating elements, so you can feel safe using it as an oil, lotion, food, juice, tincture, or other available forms.

After leading states across the country, Utah is emerging as one of the best places to buy CBD products in the Mountain West, with stores in Salt Lake City. If you live in Utah, buying CBD oil (online or locally) requires you to know a few things about legal issues related to cannabis products in your state. Before placing your order, you should make sure that the CBD oil you are trying to buy is legal in your state. In this article, we’ll clear up any confusion regarding Utah CBD and point you to the best local and online suppliers.

In such a loosely regulated industry, finding a reputable supplier can be difficult and time-consuming. The best option to find high-quality CBD oil in Utah is to order from a trusted online retailer. But before we show you the best places to order CBD products locally and online, let’s review the laws concerning cannabis products in Utah.

Editor’s Choice

Royal CBD

Why is it better?

• Promotes sustainable farming 
• Easy to use website 
• Offers full-spectrum CBD

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The Lineup At A Glance

CBD Oil In Utah 

CBD oil in Utah generally follows federal government guidelines. In 2018 the government introduced the new U.S. Farm Bill^[2]. Part of that law was the Hemp Farming Act., which allows farmers to grow hemp nationally under approved state regulations. Previously, only universities could grow hemp through pilot research programs.

Currently, in the state of Utah, hemp-derived CBD is recognized as having less than 0.3% THC, and hemp itself, by definition, contains less than 0.3% THC. Therefore it is not too difficult for those manufacturers to adhere to these rules. The low THC level isn’t close enough to cause a high one.

However, always be careful when purchasing CBD products. On December 8, 2017, the Centers for Disease Control and Prevention (CDC) news archive reported that counterfeit CBD poisoned more than 50 people^[3] in Utah last winter. According to The Salt Lake Tribune, 52 people disgusted with what they thought was CBD oil ended up in the emergency room. Symptoms ranged from confusion and hallucinations to seizures, loss of consciousness, and slurred speech.

Where to Buy CBD Oil In Utah?

In Salt Lake City, Utah, there are many shops where you can buy CBD oil without any problems. However, due to new government regulations, the current availability of over-the-counter CBD hemp oil is unclear. The use of CBD oil is limited to people who have intractable epilepsy and have obtained a neurologist’s signature certificate. CBD oil should contain less than 0.3% THC and 15% CBD.

Below we have listed the places where you can currently buy CBD oil in Utah. You can also order certain items online.

Local stores

Don’t always forget to do a background check at a local CBD store before purchasing the products. If you’re not sure where to look, follow the list below to find a reliable CBD supplier near you. There are some great CBD stores in Salt Lake City that are indeed worth a mention.

CBD American Shaman

It is located at 10468 S Redwood Rd and is rated five stars. The customer service in this shop is personalized and meets the highest possible standards. Make an effort to give you an explanation of the details of their products. The atmosphere in the store is designed to make the buyer feel special: this store offers American Shaman products that are innovative and safe. It also offers its customers various product discounts that can lower the price of the products in particular.

Koodegras Snufr

Founded in 2015, located at 4356 South 900 E, Salt Lake City, UT 84124, the company encompasses many great CBD products on the market including CBD oils, ointments, lotions, foods, and more. As a longtime enthusiast, feel free to ask for help navigating the store’s wall-to-wall picks to find a CBD product that suits your needs. Premium CBD adds a bit of cost, but first-time customers get a discount and are sure to try other offers available online Open seven days a week: Monday to Saturday from 10 a.m. to 6 p.m. m. to 7 p. m., Sunday from 12 p.m. to 5 p.m. m.

Smoke Spot

Located 1074 W S Jordan Pkwy, South Jordan, UT 84095, just off I-15 and offers a wide range of e-juice, kratom, mods, and CBD products. Reviewers spotlight personal customer service and prices are fair and affordable. Open from Monday-Saturday 9 AM-10 PM, Sunday 10 AM-8 PM.

Online Shops

There Are Many Benefits of Buying CBD Oil Online.First, items purchased online are almost always cheaper than items purchased locally. Running a physical business is an expensive business, and you can usually tell by looking at the cost of CBD oil. Online stores can afford to provide bulk purchase options and various offers as they eliminate the middleman.

In addition, online shops provide a much broader variety of products. Local stores don’t have the space to display all of the types of CBD that you can find online. CBD can be filled with oil, cream, wax, balm, capsules, foods, and other pet treats.

Last but not least, online shops are often experts in their niche. Many online CBD stores only sell CBD oil and various hemp products. So you can be sure that you are shopping for everyone who is familiar with their business.

Moreover, there are several ways to buy CBD products online: First, you can buy products directly from the manufacturer – most of them have an online marketplace; second, you can buy CBD products on online platforms.

The second method is preferable because you can choose from many products to compare products of different brands and compare their sizes. . If you choose to buy from the manufacturer, you will have to monitor tons of websites before you find what you are looking for. Browsing through specialized platforms that only offer products from CBD is the easiest way to pick the right one.

How To Choose Best CBD Oil Products?

Hemp oil has nutritional value as it is rich in important fats and antioxidants found in hemp seeds, which are high in protein. However, the pressing method by which it is converted into oil modifies its essential polyunsaturated fatty acids gamma-linolenic acid, alpha-linolenic acid and, linoleic acid. Besides, the ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3: 1.

Experts agree that this 3:1 ratio of fatty acids is good for human health. The hemp seed oil has the following health benefits:

• Improved Skin
• Lower Blood Pressure
• Promotes Heart Health
• Pain Relief
• Inflammation Reduction
• Helps Lower Cholesterol^[8]
• Maintain a Hormonal Balance
• Boost Your Immunity

Before making any product selection, it is important to know that you are choosing a high-quality product that is as natural and effective as the company claims it is. Keep in mind that not all CBD manufacturers are created equal. Unfortunately, the surge in popularity of CBD also led to an influx of poorly made products.

To make sure you are not losing money and, most importantly, you are using safe CBD products, there are several things you need to consider. Hence, you should spend some time researching before buying the first brand found online. CBD brand, note:

Third Party lab results

When buying CBD, it is important to choose products from companies that have hemp oil tested by third-party laboratories. Third-party testing ensures your products are free of harmful chemicals or microbial contaminants and confirm that the products are as effective as the manufacturer. You can often find individual batch test results on the CBD Company website. If you can’t find these tests, please switch to a different brand.

Extraction Process

It is important to choose a CBD product that is made by a company that follows good manufacturing practices in the extraction process. Make sure that your CBD oil is extracted by CO2 under pressure. So far, the extraction of carbon dioxide is the most reliable method for manufacturing CBD products. This includes filtering liquid CO2 through a chain of chambers filled with industrial hemp that regulates temperature and pressure.

Hemp Sourced

As with any product manufactured, using high-quality materials is one of the best ways to ensure quality. Although hemp continues to grow in many parts of the world, not all countries adhere to the same legal regulations and standards. Hemp sourced in the United States is much more likely to be regulated, held to higher standards, and pesticide-free.

Type of Extract

It’s also important to check whether the product is a full-spectrum CBD extract, a broad-spectrum extract, or a CBD isolate. An isolate is the purest version of CBD, which means it doesn’t contain THC, is 99% CBD, and doesn’t contain any other cannabinoids. Broad-spectrum products are made up of several cannabinoids and additional plant compounds and can create an entourage effect, but do not contain THC. And full-spectrum products are those that offer the benefits of a wide variety of complex plants and may contain traces of THC even if the product is still below the 0.3% threshold.

Variety

The point is, everyone reacts differently to CBD, and it will work wonderfully for some and not so much for others. Therefore, it can be helpful to find a store that sells a wide variety of products. Sublingual products like CBD oil drops are very popular. Other popular products, including CBD gums or CBD capsules, are very easy to use and allow for more accurate dose distribution, while topical CBD products are great for localized muscles and joint pain.

Reputation

Generally, when looking for an exclusive brand, it is important to consider the reputation of the brand. Companies that value transparency and follow industry standards, such as the U.S Hemp Authority. As a good rule of thumb, search for companies that share proven customer reviews and print earned product seals along with Self-Affirmed Generally Recognized as Safe (GRAS) Status, Natural Farming Practices, Lab-Tested Potency & Purity, NSF International’s Good Manufacturing Practice Registration, ISO 9001, labeled and registered with the US Hemp Authority.

All of these products provide users with the same experience. So choosing the best option is really up to you. If you want the most natural experience and don’t want to worry about THC, full-spectrum CBD oil is for you. CBD oil comes in many different forms, from capsules to food, etc. It’s essential to know all those sorts before heading into the store.

The most traditional method is a CBD oil dropper. This is natural CBD oil, usually in a small bottle with a dropper attached to the bottle cap. You can put this oil under your tongue or add it to your meals or drinks. This is usually the best starting point for a new CBD user.

Is CBD Legal in Utah?

The short answer is, yes, it’s legal. In Utah, CBD oil can be bought, sold, and used within the state. House Bill 3001^[4], also known as the Utah Medical Cannabis Act, was passed in December 2018, legalizing CBD oil containing 3% THC or less. Therefore, hemp-derived CBD oil and various CBD products are readily available in the state of Utah. Medical marijuana has also become legal for eligible patients with appropriate medical conditions under the Utah Medical Marijuana Act, but recreational use of cannabis remains illegal.

Utah CBD Laws

The first law^[5] passed in Utah related to CBD was passed in 2014, called the Hemp Extract Registration Act. This law created a clear framework by which industrial hemp companies could legally register their products and promote them in the state to patients who wanted the product for medical reasons. The law remains in force, although it has become something necessary due to more detailed usage guidelines.

The most significant expansion of the current legal status of CBD came in 2016 when the state launched an industrial hemp pilot program. This program is in line with Section 7606 of the 2014 Farm Bill, which allows higher education institutions and state agriculture departments to grow industrial hemp with less than 0.3% THC.

Finally, in 2018, Proposition 2 legalized the state’s comprehensive medical cannabis program, which remains a cornerstone of its stance on the substance to this day. Under this law, medical patients with debilitating conditions, with the blessing of their health practitioner can use medical marijuana to help alleviate key signs and symptoms in their illness

Marijuana in Utah

The state of Utah approves a marijuana extract that contains at least 15% CBD and no more than 0.3% THC. In mid-2018^[6], terminally ill patients diagnosed at around six months of age will be able to receive marijuana-containing products supplied by a legal government supplier.

However, 2018 Senate Bill 130 (Cannabidiol Products Act) seeks to authorize the manufacture and trade of CBD-infused products in CBD-qualified pharmacies. The suggested ratio of CBD to THC is 10: 1 and should only be purchased with a written recommendation from a healthcare practitioner.

Also, House Bill 197^[7] (Cannabis Cultivation Amendments) allows the Department of Agriculture and Food to agree with a third party to grow cannabis to make marijuana-infused oils and various related products. Revenue from medical device sales is expected to be $ 17.2 million by 2021.

Top 3 Best CBD Oil In Utah 2021

Royal CBD

Royal CBD is largely known for using non-GMO organic hemp extracts in its products. This one for sure makes sure that each product you buy is safe and can offer more health benefits.

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Royal CBD has always focused mostly on ensuring the consumers get non-GMO hemp extracts. In the end, the consumers can enjoy the pure effects of full-spectrum CBD. This has made the brand have a huge following since people know that they can trust them to get the best CBD products. 

The product choices might not be as many as what you get with other brands, but they are high-quality. Keep in mind the brand only ships to U.S. customers only. Maybe in the future, we hope the brand will start including international shipping too. 

The brand claims that each batch of the products is tested in various third-party labs to ensure the customers get safe products. The testing also helps to identify any possibility of toxins, solvents, and heavy metals. 

We are still waiting for the brand to start posting its lab results on its website. As of now, no lab results are published. Based on many other positive reviews, we can say it is a brand you can trust.

Penguin CBD

The brand is known for making flavorful CBD products. In case there is a flavor you enjoy, Penguin CBD might just have it. The brand also has many products that can suit all your preferences.

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Penguin CBD is among the latest entrants into the CBD market. As much as it has not been around for long, it has managed to capture the attention of many people. Right now anyone who wants to get CBD products might consider Penguin CBD because of its fairly priced and safe products. 

As for the product lineup, you will get options such as CBD oil, CBD capsules, cream, and gummies. These are all important for ensuring you can have a great time enjoying your CBD in any form you like. There are some that like gummies while others love food infused with CBD oil. The choice is yours with Penguin CBD. 

Penguin CBD gets its materials from farms in Oregon. The company farms its own industrial hemp. As a result, it is easy to track how the plants are grown to the production of the products. The company grows its hemp in line with the strong regulatory farming practices of Oregon. 

Another reason you can enjoy CBD products from Penguin CBD is because of the flavors. The company understands the importance of offering more flavors. A good example is peppermint flavor for CBD oil or citric acid and sugar for gummies.

Garden Of Life

The brand makes a wide range of CBD products each having different concentrations. As such, you can always pick something that will satisfy your needs.

See Full Review Of Garden Of Life

!

When you opt for the Garden of Life brand, you will be exposed to high-quality CBD oil. This is because the manufacturer uses a clean extraction process. There are also updated COAs on the website of each batch it manufacturers so that you know the new product is just as good. 

The manufacturer also ensures that all of its products are made of non-GMO hemp strains. You will find it the best to help handle your different needs for CBD. Even if you want products with different concentrations, you will get that the brand will have what you need too. 

Other than making CBD products, the brand also specializes in other wellness products. They include daily multivitamins, superfoods, and many other supplements. So, in case you have to improve your health generally, you can get everything in one place. 

The products are THC-free. There is no doubt many people might not be sure about experiencing the THC high. There are several third-party lab testing results backing this up.

Final Thoughts 

CBD oil and products containing CBD are growing in popularity in Utah due to the different testimonials about the benefits of this substance. . If you’re really curious and want to try CBD oil for the first time in Utah, buy it from an online store that will instantly answer your questions and check the quality of your products.

CBD oil in the state of Utah is becoming a sensational product and it’s time to try it out for yourself. When you shop online, any brand of CBD oil of your choice can be delivered straight to your doorstep, or you can go to a store nearby and Utah should be CBD shopping now.

Besides, it is prohibited to use or sell CBD to anyone under the age of 18. This product should only be used as directed on the label and should not be used if you are pregnant or breastfeeding. If you have a serious medical condition or are taking any prescription medications, consult a healthcare professional before use. You should consult your doctor before using this product and any other dietary supplements.

Frequently Asked Questions

The post Where To Buy CBD Oil In Utah 2021 – CBD Legality & Buying Guide appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/pilates-for-weight-loss Wed, 30 Jun 2021 04:02:02 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266762

When you think of weight loss, Pilates is probably top on your list. Fast-paced cardio workouts and strength training workouts to build muscle probably occupy that position. 

Your mind will also probably drift to strict dieting plans and supplements that reduce your calorie intake and help you burn fat such as when you use CBD for weight loss. 

Unlike high-impact exercises that work for multiple muscle groups simultaneously, pilates provides a more relaxed approach to exercising. 

You might not get the dramatic results that you might get with high-intensity exercises but consistent pilates could be helpful. 

When it comes to getting weight loss results with your pilates fitness program, consistency is key. If you like your pilates classes, joining in every day should not be too difficult.  

You should begin to see the number on your scale begin to drop soon enough when you do pilates every day. 

A study on a small group performing pilates daily noted weight loss, toned body, and lowered BMI. 

This study indicates that pilates could work for you too. 

How Pilates Works on Your Body 

Pilates generally uses a series of slow precise movements to strengthen your muscles, and improve your posture and alignment. 

You might observe that pilates often targets your core and abdominal muscles.  However, it is not restricted to your midsection alone and can involve other body areas too. 

While your movement during pilates class might not be intense, you’re still burning calories and it could help you lose weight.

A typical pilates session that could last 45-50 minutes could help you burn 175 calories^[2] while for an advanced class you might burn up to 254 calories. 

To lose each pound, you might need to burn about 3,500 calories^[3] . Therefore, it could take a while before you start seeing weight loss results with Pilates. 

However, in combination with other exercises and a proper diet, you might find that pilates helps you lose fat.

Consider throwing in a few days for high-intensity exercises such as lifting weights and aerobics into your routine. Reducing your daily calorie intake moderately could also help you get your results sooner. 

Ensure that you are still getting proper nutrition despite being on a caloric deficit diet. Sufficient lean protein and fiber-rich foods such as grains and vegetables should feature on your plate. 

The pilates program is excellent at relieving stress and fatigue. So, your dedication to your pilates classes might help you commit to other workout routines. 

Your form during exercises might affect how much impact it makes on you. Pilates could help with that. Benefits of Pilates such as mobility, balance, and stability might help improve your form on other exercises for better results and reduce your risk of injury. 

A positive mental state is essential if you want to remain consistent with your exercise and dieting routines.  

Pilates does not stop at improving your body alone. It is great if you want to improve your mental health^[4] .Pilates could help reduce signs of anxiety and depression by encouraging that mind-body connection. 

Pilates Exercises to Lose Weight 

The right combination of pilates workouts will not stop at toning your core and muscles but will help you lose weight^[5] .You could try these pilates exercises for weight loss:

• Swimming 
• Plank jacks 
• Kneeling sidekicks 
• Jogging knees 
• Pilates push-ups

Swimming 

Swimming in a pool is an excellent workout on its own; however, that is not what we are talking about today.  

In pilates, swimming is also excellent for toning your abdominal muscles. You will need your yoga mat for this. 

Here is how:

• Lie down flat, face down on the ground 
• Extend your hands and legs with your feet pointed and your palms facing down
• Lift your hands and legs from the ground and hold your position 
• Alternate between lifting your right arm/left leg and left arm/right leg
• Ensure you are breathing normally during this process
• Repeat several times 

Plank Jacks 

Plank jacks look like a blend between jumping jacks and planks. It is also easy to do and you will be needing that exercise mat. Joining a plank challenge can help you commit to this exercise routine. 

• Stand at the foot end of your mat, facing the mat 
• Inhale, lift your arms, lengthen your waist and tighten your thighs 
• Exhale slowly as you bring your head and arms forward 
• Ensure your arms are shoulder-width apart as you place your hands in the mat by rolling your spine not folding your hips 
• Take about 31/2 steps with your hands forward till you arrive at a rigid plank position ensuring your shoulders are past your wrists 
• Balance on your tiptoes in this plank position 
• Jump into open and close legged positions like you would in jumping jacks about six times 
• Walk backward with your hands and return to your standing position 
• Repeat the entire process about three times 

Kneeling Side Kicks 

Kneeling sidekicks is another excellent pilates workout for burning fat. Get on your exercise mat,  let us go:

• Kneel in the center of your mat
• Place your right palm on the ground at your side in line with your hips 
• Extend your left leg to your left side at hip level 
• Place your left hand behind your head
• Inhale and powerfully swing your left leg backward 
• Exhale and swing your left leg forward 
• Repeat this swinging motion about eight times while ensuring your hips and chest do not change position 
• Switch to your other leg and repeat the same motion 

Jogging Knees 

You will need to get on your feet for this one. It works on several muscle groups to help you burn more calories. 

• Stand upright with your elbows pinned at your sides 
• Pull your abs in and up 
• Lift your knees to his level as you jog
• Without breaking your motion, after about eight hip lifts, switch to kicking your bottom with your heels as you jog 
• Repeat the bottom kicks about eight times 
• You can proceed to another cycle of jogging knees only reducing the reps with each cycle. So,  you are going from eight to six to four and finally two reps

Pilates Push Up 

The pilates push-up is a full-body workout^[6] but it can be challenging to perform right. Developing the stability, core and arm strength you will need to perform this exercise might take some practice. 

Do not be discouraged. Doing the pilates push-up everyday is excellent for burning calories and building strong muscles. 

Here’s how to do it:

• Begin in a standing position facing your mat
• Inhale as you lift your arms over your head
• Exhale as you place your hands flat on the mat 
• Take three steps with your hands to arrive at the plank position ensuring your hips, shoulders, heels, and ears are inline 
• Bend your elbows so that your arms brush your ribs as you lower yourself to the mat
• Elevate your body in a single motion from the mat
• Walk backward with your hands and slowly return to your standing position 
• Repeat this process about five times 

Conclusion 

If you already enjoy pilates, it might delight you to learn that it can help you burn fat and lose weight. 

For better weight loss results, you should try combining your pilates exercises with cardio and other strength training exercises. A healthy diet and taking supplements that encourage weight loss is also a great idea. 

The post Doing Pilates Everyday Helps You Lose Weight: Does It Work? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/cumin-for-weight-loss Wed, 30 Jun 2021 03:55:07 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266730

The distinctive nutty and slightly peppery flavor of cumin enriches almost any meal you use it for. It works great with a host of other spices to give your meals a rich flavor. 

However, cumin could offer you more than simply great-tasting food. 

It has become the subject of research for its potential weight loss and medicinal benefits. Medicinal plants such as cumin could be beneficial for weight loss just as the relationship between CBD and weight loss has been highlighted recently. 

3 Ways To Use Cumin For Weight Loss

Cumin Drink 

Brewing your cumin drink at home is one of the easiest ways to use cumin for weight loss.  

The recipe is pretty easy to follow and you should have a cup of cumin drink in your hand in a matter of minutes. 

If you are more invested, you could try the overnight method. However, ensure you use clean drinkable water for the process. 

For weight loss, consider taking a glass of cumin drink twice daily on an empty stomach. 

You could also squeeze in some lemon or lime juice^[1] into your cumin water to promote weight loss. 

This study^[2] found that high doses of cumin and lime were effective at promoting fat loss.

Cumin Spice 

Adding a dash of cumin powder to your meals should help you get some of its amazing benefits. It is also delicious so it is a win-win situation. 

Adding cumin to meals is an excellent way to use cumin for weight loss.

So, before you eat out that veggie salad, sprinkle some cumin powder on it. You could add cumin powder to other food and snacks such as yogurt and still enjoy its benefits. 

Cumin Supplements 

You do not have to go through the hassle of brewing cumin water daily simply to enjoy its benefits. 

Cumin supplements are the easier alternative. Ensure you follow instructions when taking your supplements. 

Can Cumin Help With Weight Loss? 

Cumin can help promote weight loss due to its antiinflammatory and antioxidant^[3] properties. It could also influence the digestive system. Paired with a weight loss diet and exercise, cumin could promote weight loss. 

This excellent spice used in various continents could help you meet your weight loss goals in addition to giving you great-tasting meals.

It is not all talk. 

Researchers^[4] observed significant weight loss in the group of overweight women using cumin powder in addition to a weight restriction diet versus the group on a weight restriction diet alone. 

It could be worth a shot. 

However, rein in your expectations. Cumin water from cumin seeds is not a miraculous fat burner that will reduce your fat without extra effort. 

If you truly want to see results with cumin use for weight loss, you’ll have to commit to a diet that promotes fat loss. 

A moderate calorie deficit diet is crucial for losing pounds. It helps your body dip into fat stores for energy. 

You could also augment your dieting efforts with exercises that burn fat and help you build muscle. 

Supplements too are not left out of your weight loss journey. You could use flaxseeds to lose fat just as you would use cumin.

Furthermore, cumin might not be the answer if you are looking to burn fat in only a specific part of your body. 

The antiinflammatory effects and antioxidant effects of cumin might help reduce your bloating so that you might appear to have a slimmer midsection. 

However, it is not specifically targeting fat in your waist and you would have to experience a general weight loss to lose fat in your waistline.

Lose Pounds Everyday With Cumin Water: Why & How To Use It

Cumin water known also as Jeera water from cumin seeds is an Indian beverage and could help you reach your weight loss goals. You could take this drink daily to jump-start your weight loss journey. You can also enjoy the benefits of cumin in food or when you take it as a supplement. 

Who does not love a new weight loss hack that works?

The secret to getting you off your weight loss plateau might just be hiding in your spices cabinet. 

Cumin, with its blend of nutty and peppery flavors, is excellent for making delicious meals. 

One of the easiest ways to enjoy the benefits of cumin is by drinking cumin water. 

Making jeera water is a pretty straightforward process that you can carry out daily to get your daily dose of cumin goodness for weight loss. 

Here is a recipe with the instructions on how to make your cumin water^[5

• Put two teaspoons of cumin seeds into the six cups of water in a nonreactive pot
• Bring to boil on medium heat
• Cover pot and simmer for five minutes 
• Turn up the heat and boil for few minutes 
• Turn off the heat and leave covered 
• Strain the cumin seeds from your cumin water when cool 
• Enjoy your cumin water 

If you would like to bring out more of the flavor and oils in your cumin seeds, consider crushing them before boiling. You can crush your cumin seeds using a rolling pin before pouring them into the pan to boil. 

You could also make cumin water using the overnight method. Here, you would add your cumin seeds to heated water and leave them to soak overnight. 

In the morning, strain your drink to remove the seeds and enjoy. 

Some prefer to take cumin water first thing in the morning on an empty stomach for best results.

Benefits of Cumin 

Weight loss. Research shows that you could use cumin for weight loss with success. It is especially effective in addition to other weight loss efforts. 

Cumin water will help you get all the nutritious goodness of cumin in a cup but you can also enjoy it in your favorite meals and as a daily supplement. 

Lower bad cholesterol. High LDL cholesterol levels are bad news for your heart. Studies^[6] following the effect of cumin on overweight groups noted a significant reduction of blood LDL cholesterol levels with cumin use. 

Researchers also noted an increase in the level of good cholesterol (HDL). HDL cholesterol has cardioprotective effects. Therefore, consider getting that cumin water drink now to protect your heart. 

Rich iron source. Cumin is so rich in iron that it can help you meet your daily iron requirement. 

Side Effects of Cumin Use 

Like with most supplements, consider starting with small amounts of cumin and observing how your body reacts. If you decide to use cumin for weight loss, knowing the possible side effects is vital. 

Cumin is generally well-tolerated with minimal side effects at large doses.  However, you could experience some side effects such as heartburn and an upset stomach. 

In men, cumin could affect testosterone levels, therefore, affecting fertility^[7]. Pregnant women and women trying to conceive should proceed with caution. Some cultures use cumin to induce miscarriage^[8].

Discontinue using cumin for weight loss and discuss with your health care provider when you notice any unusual signs.

Conclusion 

Cumin might be useful for more than making great meals. It could promote weight loss due to its effect on digestion and metabolism.

You could brew your cumin water from cumin seeds or use cumin supplements and powder for your food. 

For best results, you would have to keep up with weight loss promoting habits such as exercise and a caloric deficit diet. 

You could also enjoy other benefits of cumin use such as lower bad cholesterol and iron supply. 

However, take note of possible side effects such as heartburn and GIT trouble. It could also affect male fertility. Pregnant women and women trying to conceive should also be wary because it could induce miscarriage. 

The post How To Use Cumin For Weight Loss: 3 Ways To Take It appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/vitamin-d-help-lose-weight Tue, 29 Jun 2021 08:33:47 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266677

Did you know the sunshine vitamin produced in our skin also burns body fat? Yes, you read it right. Apart from building strong bones, brightening up our mood, and boosting the immune system, vitamin D also helps us lose weight. Consuming adequate amounts of vitamin D would aid in weight loss. It Is a fat-soluble vitamin in the family of compounds that comprise D1, D2, D3. 

One can get vitamin D through a limited number of foods, however, people are mostly dependent on supplements. But the most natural way to get this sunshine vitamin is through sun rays. So, summer is the time to get back into shape. Find out the best ways to lose weight in summer. 

What is Vitamin D?

You must have heard how important vitamin D is for a healthy body. And, you must have also known we get it through exposure to the sun. However, most of us do not know anything else about it. So, what exactly is vitamin D. Well, it is a set of fat-soluble secosteroids that are necessary for better intestinal absorption of phosphate, calcium, and magnesium. This vitamin helps you maintain healthy teeth and bones, while also protecting you from several conditions and diseases such as type-1 diabetes.

Apart from that, vitamin D also enhances your brain, immune, and nervous system health. It also helps you regulate insulin levels and supports your lung function. This vitamin is necessary for better cardiovascular health. Last but not the least, vitamin D also supports you in your weight loss journey. 

How to use Vitamin D for weight loss?

Health professionals recommend daily sun exposure of 5-30 minutes so that our skin synthesizes vitamin D. Since sunlight is the major source of vitamin D, It is almost impossible for people living in certain areas of high altitudes to meet the daily requirements. They should consider taking supplements. But, almost 50% of the population worldwide has vitamin D deficiency.  

For adults, who fall under 19-70 years of age, need at least 15 mcg (600 IU)^[1] of vitamin D a day. However, dosage should be based on body weight. One study^[2] calculated that 32-36 IU of vitamin D per pound (70- 80 IU/kg). This amount may even be higher than the standard upper limit of 4,000 IU per day depending on the body weight. Moreover, doses of 10,000 IU of vitamin D a day have shown no adverse effects. It is recommended to consult a doctor before exceeding the 4,000 IU of vitamin per day. 

Vitamin D levels of 20ng/ml or 50 nmol/L^[3] are believed to be adequate to promote overall health and strong bones. A study^[4] conducted over a year with 218 overweight and obese women, with a low-calorie diet and exercise regime and adequate vitamin D supplements, lost more weight than the people who did not take vitamin D supplements. A weight loss of an average of 7 pounds (3.2 kg) was seen in women who got adequate vitamin D levels, when compared to those who were vitamin D deficient. 

When and how to take vitamin D Supplements?

Since vitamin D is a fat-soluble vitamin, it should be paired with high-fat foods or large meals. Water-soluble vitamins disperse in water, but fat-soluble vitamins do not dissolve in water. Vitamin D supplements can be absorbed best by the bloodstream when paired with fatty foods. To enhance absorption, pair vitamin D supplements with foods like avocados, seeds, nuts, eggs, or full-fat dairy products. As these are rich sources of fat, they will improve the absorption of vitamin D. 

Some reports claim that vitamin D supplements can interfere with sleep, so try experimenting with your supplements. As long as it does not interfere with your sleep, you can try taking it along with breakfast, or with a bedtime snack. Older people, people with dark skin, and those living far from the equator may need more.

How does vitamin D help in weight loss? 

Many theories hypothesize the relationship between obesity and low vitamin D levels. Many researchers have found that people who are overweight and obese tend to consume fewer vitamin D-rich foods. Whereas some researchers point out their behavioral differences, and obese people tend to expose themselves less to sunlight. Therefore, they may not be absorbing enough sunshine vitamin from the sun. 

However, recent studies^[5] concluded that vitamin D can help in weight loss, and people with vitamin D deficiency had a higher body fat percentage and higher body mass index. Furthermore, certain enzymes that are essential to activate the vitamin D may vary between nonobese and obese people.  

Another research shows that vitamin D requirements depend on body size^[6], and there is no difference between vitamin D levels in nonobese and obese people. This goes to say that overweight and obese individuals need more vitamin D than people with normal body weight. This is why obese people might have vitamin d deficiency.   

Moreover, losing weight can impact your vitamin D levels. A theory^[7] also states that a reduction in body size would decrease the requirement of vitamin D. As the amount of it remains the same in the body, weight loss would increase the vitamin D levels. Some evidence shows that people with an increase in levels of vitamin D in the blood lost more weight and body fat. 

Researchers reported that vitamin D can help you lose weight in many ways. Vitamin D and weight loss are due to its potential effects on fat cells. Vitamin D can diminish the formation of new fat cells^[8] in the body. Moreover, it could also stop the storage of fat cells, thereby, reducing the fat accumulation in the body. 

Other uses of  Vitamin D 

As mentioned earlier, vitamin D has a significant effect on our mood. It increases the levels of the happy hormone – Serotonin. It also affects our mood and sleep regulation. Serotonin plays a major role in controlling our hunger^[9], and it also increases fullness, thereby, decreasing calorie intake and weight gain.  

Moreover, higher levels of vitamin D are linked with high levels of testosterone^[10], which triggers weight loss. Several studies reported that higher levels of testosterone can reduce body fat and help keep up with long-term weight loss. Researchers found that vitamin D can reduce cortisol levels. Increased cortisol levels can lead to overeating and weight gain. 

Moreover, minimal levels of vitamin D have been related to impaired exercise performance, as lower levels of vitamin D reduces muscle action and skeletal mineralization. Researchers also linked lower vitamin D levels with poor muscle strength^[11], aerobic capacity, and speed. So, if you want to strengthen your muscles and lose weight, you should maintain adequate levels of vitamin D. By doing so, you can lose weight as well as build muscles at the same time. Best of both worlds isn’t it?. 

Vitamin D deficiency can impact both physical and mental health. It is known to cause severe bone conditions like osteoarthritis, rheumatoid arthritis, and osteoporosis. All these conditions can give you severe bone pain in the knees, hips, and joints. Bad knees can make it difficult for you to lose weight. So it is very important to maintain adequate vitamin D levels.

Foods rich in vitamin D to treat vitamin D deficiency 

Vitamin D (calciferol) is found naturally in very few foods such as fatty fish like salmon, mackerel, sardines, swordfish, canned tuna, herring, fish-liver oils, egg yolks, mushrooms, and liver. Under conditions of regular sun exposure, dietary vitamin D intake is insignificant. However, latitude, seasons like harsh winters, aging, use of sunblocks, and skin pigmentation can influence the synthesis of vitamin D3 by the skin. Most of the vitamin D comes from fortified milk products, breakfast cereals, and orange juice. 

Final words

Although vitamin D deficiency was not of major concern in tropical areas, there is an increase in the incidence of vitamin d deficiency in low latitudes as well. Most people depend on vitamin D supplementation to meet their needs. Vitamin D may help with weight loss, but Its benefits go way beyond that, as it also boosts your immune system. So vitamin D supplementation plays a crucial role in preventing diseases like cancer, heart diseases, and flu. 

The post Vitamin D Dosage For Weight Loss: How Much & Can It Help? appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/how-to-lose-fat-without-losing-muscle Tue, 29 Jun 2021 08:25:14 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266675

So you spend week after week at the gym working your way towards your fitness goals. However, you are not seeing the results that you had hoped for. How to lose fat without losing muscle?

The muscles you have been building seem to be hidden behind squishy fat. Well, what if we told you that you could lose your body fat and preserve your muscle gains. 

Let us take a look. 

Most weight-loss diets cannot direct your body to burn only fat for energy. Therefore, you will probably burn amino acids from your muscles for fuel too. Strict dieting and exercise could help you lose weight but might not give you the toned body that you desire.  

If you are looking to lose fat without losing muscle, it is important you strike a balance. Committing to a diet that promotes weight loss while engaging in muscle-maintaining exercises can help you reach your goals. 

how to lose fat without losing muscle

Eat More Protein 

Proteins are important if you want to maintain and build muscles. Indeed, your muscles are made of proteins, so it makes sense that increasing your daily protein intake will help build your muscles. 

Physical activity and exercise can cause microtears in your muscles. Healing from these minute injuries helps you build muscle. 

How much protein do you need? 

Studies support getting about 0.8-1.2g^[1] of protein per pound of your weight daily. For instance, if you weigh 140 pounds, you would be looking at consuming about 168g of protein daily. However, consuming that much protein can be daunting.

That is where protein supplements come in. Taking whey protein could help you meet up with your daily protein needs. That extra 50g protein boost from your protein shake makes getting the rest from your meals much easier. 

Does the timing matter for protein consumption? 

Some people believe in taking protein right before a workout while others recommend protein intake after your workout. However, studies^[2] show that it does not really matter. 

Whichever routine you decide to choose, taking your whey protein shake close to your workouts could help you increase your protein intake for maintaining muscle mass.

The type of proteins you are taking is also important.

Lean protein is best if you want to lose fat without losing muscle. It helps you get all the protein goodness for your muscles without the fat. So, lean meats such as chicken and fish are better protein sources than pork or beef for your muscles. 

Protein sources that are high in fat are calorie-dense. Therefore, a little goes a long way and it is a lot easier to pack on the calories from small portions.  

Moderate Cardio 

Jumping jacks, running, skipping, and walking, are all popular cardio exercises for weight loss. 

Cardio gets your heart pumping to burn calories and you will likely break into a sweat after a good session. If your only goal is weight loss, getting a good amount of aerobic exercise daily should get you on track. 

However,  if you are looking to preserve your muscle, you would need to tweak your exercise routine a bit. 

While cardio workouts are great for weight loss, some people avoid them while building muscle. The erroneous belief that cardio could be detrimental to muscle gain could be robbing you of its benefits. 

A study found that regular cardio could be beneficial for maintaining muscle mass. 

When it comes to supporting your muscle gains with cardio, intensity is more beneficial than duration. Spending hours on the treadmill might not cut it. 

A weekly cardio routine of 150-180 minutes aiming for 80% of your maximum heart rate might help tone your muscles. 

However, excessive cardio is a no-no.  That is because excessive exercise could make recovery difficult especially if you are in an energy-deficient state. Therefore, it could affect your results. 

Consider a routine that lets you switch your exercise routine.  Alternating between cardio and strength training might give you better results. 

However, consider putting a considerable gap between both exercises.

Strength Train

Strength training workouts are essential for muscle growth and they deserve attention too.

These exercises such as lifting weights or working against resistance can help prevent you from losing muscle mass.  

A study on three groups following aerobic training, resistance training, and no training showed that the resistance training group lost almost no muscle at all. 

However, all three groups showed significant weight loss. 

Therefore reiterating your need for resistance and weight training if you want to lose fat without losing muscle.

These strength and resistance training workouts such as weight training put lots of tension on your muscle that causes microscopic tears and muscle protein breakdown.  

This phase is closely followed by the muscle protein synthesis phase where the tissue damage is repaired. A high protein diet is essential in this repair phase for preserving muscle mass. 

When the rate of muscle protein repair is higher than the rate of muscle protein breakdown, you will experience muscle growth.  On the flip side, faster muscle protein breakdown than muscle protein repair equals loss of muscle mass. 

If you are hoping to protect your muscle from breakdown, aim for nearly equal rates of muscle protein breakdown and repair. 

Nevertheless, your exercise intensity during your weight loss journey should be lower. Your dietary changes might give you less energy than usual and pushing yourself could increase your risk of injuries. 

It is important that you involve all parts of your body and split your workouts to include upper body and lower body days. 

Squeezing in your strength and resistance exercises 4-5 times each week might be sufficient to maintain muscle mass.

You also need sufficient recovery time for your weight training efforts to be successful.  

If you are also doing cardio workouts, you will need a significant time interval between both exercise groups. 

Keep chedule your cardio and strength training on different days. If you cannot get them on separate days, consider putting several hours between both. 

The right intensity and form are essential. If your form is not right, you might miss out on the huge benefits of your workout routine or worse still, hurt yourself. 

How many reps are necessary for each exercise? Ask a professional.

Getting professional help might save you from bumps and sprains, and bring you closer to your goal.  

A personal trainer will help you develop the right exercise regimen featuring various types of exercises that you might find helpful. 

They will also help you perfect your form while exercising so that you are less likely to get hurt. 

A personal trainer might require significant financial investment from you. However, postponing it could also postpone your results. 

If you are tight on funds, consider getting a personal trainer at the beginning of your fitness journey and moving forward alone once you have got a hang of it. 

Your trainer will guide you on the number of reps you need for each workout for muscle maintenance. 

Moderate Calorie Deficit 

If you have been on your fitness journey for a while, you have probably heard that a caloric deficit diet is crucial to weight loss. 

It is true when you consume fewer calories than your body needs daily, it causes your body to reach into its energy reserves for fuel.  

However, your body is not picky when it needs energy. So, it will break down some stores of fat as well as muscle protein to fuel your body. 

That is why striking a balance is vital if you want to preserve your muscle. Fad diets that place strict restrictions on your calorie intake could cost you your muscle development. 

It can be difficult to build or maintain muscle on diets such as intermittent fasting. However, you need only the right tips for building muscle while on this diet.

Starvation^[3] to lose weight is also not a good idea as it could cause you to gain even more weight in the long run. 

It could be difficult to stick to such restrictive diets and you might find yourself cheating on your diet frequently by consuming more calories.

Muscle growth requires calorie surplus but since you are looking to burn fat, not muscle, you will need to find a middle ground.  

Limiting your calorie intake by no more than 500 calories daily should be sufficient for shedding fat without causing much damage to your muscle gains. 

To maintain your muscles, even on a caloric deficit diet, you should still ensure that you are getting proper nutrition. 

Getting enough lean proteins will help you keep those precious muscles of yours. Furthermore, proteins fill you up for longer, so that keeping to your calorie deficit diet is less tedious.

Fiber-rich meals are also excellent at maintaining satiety, so that is something to consider. 

Moderate amounts of healthy fats and carbs should also feature on your plate.

Supplements 

Dietary supplements provide a way for safe and effective weight loss. However, these results are only under the expert guidance of your healthcare provider. 

Not all supplements are approved for you if you have specific health conditions.  Being on certain medications could also exclude you from being eligible to take specific supplements. 

CBD oil t from the hemp plant shows promise at promoting weight loss^[4]. It does not contain significant THC, therefore, it has no psychoactive properties.

Post-workout soreness could affect your exercise efficiency. 

Researchers observed that CBD oil is an effective anti-inflammatory^[5] agent and it could help improve your post-workout inflammation and soreness. 

Less soreness means that you can get right back into your workout routine. 

Sleep is also essential for weight loss and muscle strength and growth.  If you are struggling with insomnia, supplements like CBD oil that promote sleep^[6] and reduce stress might be helpful. 

Branched-chain amino acids (BCAAs) is another supplement that could reduce the impact of muscle tissue loss^[7] during your weight loss journey. 

BCAAs supply your body with the essential amino acids needed for muscle tissue repair. They help ensure your muscles are getting all the nutrition they need even if you are on a caloric deficit diet. 

If fatigue is affecting your exercise performance, taking your BCAAs before, during, or after your workout could help you improve your performance. 

Weight Loss Vs Fat Loss 

Most times we used the terms weight loss and fat loss interchangeably, often switching from one to the other in a sentence. 

However, are they the same? 

Not entirely.

Weight loss is a broader term that often covers fat loss. Losing weight simply means that the figures on your scale are dropping. Essentially, you are becoming lighter. 

On the other hand, fat loss means that you are losing your fat stores. Fat loss can also translate to weight loss but you cannot tell how much fat you have lost by simply climbing on a scale. 

That is why people who weigh the same do not all have the same type of bodies. For instance, if you looked at a lineup of 140-pound women, you would see different body types. Fat to muscle ratio and fat distribution could affect how your weight looks on you. 

Multiple factors contribute to weight loss. These factors include water loss, muscle breakdown, and fat loss. 

A combination of these factors gives you the results you see when you climb the scale. However, losing weight alone might not give you the body you desire. You could hit your weight loss goals and still not like how your body has turned out. 

That is where targeting fat loss comes in. Following specific routines that maximize fat loss and maintain muscle mass is essential to achieving a toned look.

These strategies include:

• Following a moderate calorie deficit diet 
• Using the right mix of cardio and strength training workouts to burn fat and tone muscles 
• Seek professional guidance from a personal trainer 
• Eat healthy foods, prioritizing lean protein 
• Use supplements to encourage fat loss and promote muscle development

Preserving your muscles during weight loss could have benefits for your overall health. High fat to muscle ratio^[8] could increase your risk of specific health conditions such as diabetes and heart disease. 

How to Measure Fat Loss 

Measuring exactly how much fat you have lost can be challenging. Your bathroom scale will not cut it. 

Can you tell how much fat you have lost? 

There are ways to measure fat loss. Your bathroom scale can help you compare your current body weight with your previous body weight but the weight lost includes water weight and possible muscle protein breakdown. 

A few techniques to measure your body fat include:

• Body circumference measurement
• Skinfold calipers 
• Body fat scales

Taking note of your circumference can help you keep track of your fat loss even if you do not see changes when you climb the scales. 

For men, measuring your neck and abdomen should paint a fair picture while women might need to also measure their hips to track their fat loss. 

Skinfold calipers have a rich history for body fat measurement. With your skinfold calipers, you can measure changes in the thickness of subcutaneous fat in three or seven body areas. 

Getting accurate results from Skinfold calipers depends on your skill so you will need some practice to perfect yours.

Body fat scales typically measure your body fat percentage using bioelectrical impedance analysis (BIA). They send up a weak electrical current through your body for fat composition analysis. 

For a more accurate reading, do not limit yourself to a single body fat composition method. Combining two or more of these options could help you track your body changes better. 

Final Thoughts 

Maximizing your fat loss while preserving your muscle mass can be tricky. A toned body can be attractive but it also holds health benefits.  

Higher body fat to muscle ratio could increase your risk of certain health conditions such as diabetes and heart disease. 

To achieve a toned look, you could:

• Eat more protein 
• Do moderate cardio 
• Strength train 
• Moderate calorie deficit 
• Use supplements

As you follow these techniques, you could track your fat loss using skinfold calipers, body fat scales, and body circumference measurements.

The post How To Lose Fat Without Losing Muscle – 5 Expert-Backed Tips appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/reviews/kats-botanicals Mon, 28 Jun 2021 10:24:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=266781

9.0

Quality

9.0

Reputation

Features

• Full transparency
• Reliable Website
• Amazing Product Variety
• Reasonable prices
• Quality Service

Brand Information

• Founded in 2016
• Founder Justin Kats
• Hillsdale, New Jersey

Medical Benefits

• Pain Relief
• Stimulant
• Boosts immune system
• Anti-inflammatory
• Boost health

20% Off Coupon: “HEALTHCANAL”

About The Brand

Founded by Justin Kats to help people health’s Kats Botanicals is an impressive brand that sells a variety of health care products. The brand itself is well received by a lot of people and they offer reasonable prices for all of their products. If you want to know more about the brand, checking reading our Kats Botanicals review is a wise choice.

In this review, we’ll be exploring everything we know about the product including its products like kratom as well as its various pros and cons. 

What You Like About Kats Botanicals?

There are many things you can say about Kats Botanicals as a brand but if we were to describe one word then it would definitely have to be, “convenient”. As a brand Kats Botanicals makes things very convenient for its customers. Especially with convenient features like free shipping, VIP newsletter, and many more!

First of all, their website is very easy to use which allows customers to easily get what they want. The brand has a huge product variety selling various health products. We’re talking about CBD oils, Kratom leaves and powders, and many more! And to top it off, Kats Botanicals also sells different strains of kratom as well, like Maeng Da Kratom. 

Feature Product & Coupon

Editor’s Choice

CBD Oils

• Very Popular
• Good Concentration variety
• Third-Party tested
• Good price

20% Off Coupon: “HEALTHCANAL”

How to use Kats Botanicals?

It depends on which product you are using. Kats Botanicals have a wide array of products ranging from Kratom powders to CBD oils.  It’s best that you follow the recommended dosage and instructions placed on each of the products.

Who should use Kats Botanicals?

We highly recommend Kats Botanicals for people who want to buy from a  trustworthy brand. Not only is their website easy to use and intuitive but it also contains useful information about their products and why they’re worth buying.

In short, Kats Botanicals is a brand ideal for people who like convenience and safety. Seeing as all of their products are carefully made then tested in a third-party lab, it’s very hard to see their products as risk or threatening. 

Top Alternative Choice

If you’re looking for a substitute for or alternative with Kats Botanicals, then here are some brands that might catch your eye.

Medterra

See Medterra Review

15% Off Coupon: “HEALTHCANAL”

• Have a wide product range
• Have CBD Oil Users Certified

• Changes in appetite and weight

Aspen Green

See Aspen Green Review

15% Off Coupon: “HEALTHCANAL”

• All-natural
• Transparent Brand
• Powerful Concentration

• Only a small family brand

Top 5 Best Kats Botanicals Product 2021

CBD Oil

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CBD products are one of the most notable product lines that Kats Botanicals has to offer. Their CBD products are top-tier, refined, and made with care to produce the most effective results.

• Very Popular
• Good Concentration variety
• Third-Party tested

• Dizziness
• Hallucinations

With the legalization of CBD oils as a substance at the federal level, thanks to the farm bill^[1],  CBD products, and their derivatives are becoming more and more popular lately. Of course, this also means that Kats Botanicals took advantage of this boom as well and have Kats Botanicals CBD products of their own.

CBD oil and other CBD products provide a lot of health benefits especially when it comes to dealing with pain and inflammation^[2]. Kats Botanicals CBD  products are of the best quality and they are very transparent about the lab results listed on this website. 

Of course, CBD products should not be meant as a substitute for medication prescribed by a health care professional like your doctor. However thanks to its properties for pain relief a lot of people have the idea that it’s meant as a substitute for painkillers. 

Kratom

20% Off Coupon: “HEALTHCANAL”

Next up in line for Kats Botanical product list is Kats kratom. Their kratom products have a good source and they have a good variety from maeng da kratom to kratom powder. 

• Can help with anxiety and depression
• Relaxing
• Heavenly aroma

• Tongue numbness
• Vomiting

CBD and kratom are both products that the company of Kats Botanicals is proud of having. If you visit their website you’ll probably see kratom products overshadowing the other products of Kat’s like maeng da kratom, kratom powder, kratom capsules, and many more!  

Most of the product reviews regarding kratom are very positive and all of the products are tested by a third-party lab so you don’t have to worry about safety. And if you didn’t know kratom leaves bring a lot to the table for your health.  Kratom leaves, kratom powder, and other kratom derivatives have numerous biochemical benefits^[3] like antinociceptive effects, sedative effects, and stimulative effects.

Despite the numerous benefits of kratom powder and other kratom products, it does have some questionable side effects. The same study^[3] mentioned above states that kratom can cause problems like psychological problems like psychosis, aggression, dry mouth, and jerky movements.

Turmeric

20% Off Coupon: “HEALTHCANAL”

Kat’s Turmeric powder may not be as popular as CBD oil and kratom but it’s very useful as well as the company sells turmeric powder advertised to fight inflammation and boost immunity.

• Fight inflammation, boost immunity.
• Improve Daily Mood
• Support Strong Joints

• Sweating may happen

Kats botanicals only have one turmeric product on their list and its turmeric powder capsules which they claim to have properties to fight inflammation. That is not far off since Curcuma longa (AKA turmeric) has anti-inflammatory properties and a study^[4] even states its ability to fight pro-inflammatory diseases like arthritis, cardiovascular disease, and ulcerative proctitis.

Take note that despite turmeric’s ability to help fight inflammation and boost the immune system, it shouldn’t be used to treat, cure, or prevent certain diseases. Please consult your health care professional first before you use a product or decide yourself to use something intended to diagnose, treat, and fight certain medical conditions.  Buying any health product should constitute a medical consultation first. 

Overall, Kats botanicals turmeric powder is a very reliable product that has a lot going for it. The website does it justice and it’s a product we recommend however it should be used alternative to information taken from a doctor. 

Shilajit

20% Off Coupon: “HEALTHCANAL”

Shilajit is one of Kats Botanicals’ underrated products. Just like with CBD and kratom. Shilajit is a product carefully made by Kats Botanicals to help their customers live healthier lives.

• Slowing down aging
• Improve chronic fatigue
• Boost immune system

• Benefits may affect very slowly

Kats Botanicals is known for their variety and that is certainly the case with Shilajit. If you don’t know, Shilajit is a sticky and tarry substance found in the Himalayas, Eastern Europe, and parts of Asia. The substance itself is rich in bioactive compounds which can be helpful to its users.

A study^[5] about Shilajit states that it is an excellent dietary supplement with the potential to stop a lot of diseases. The study even states that the substance has interesting applications in the field of neurology as well as it has the potential to help with cognitive disorder.

Of course, we still recommend that you contact health care practitioners. Please consult a health care professional about the potential and possible complications before using Shilajit. The product itself might contain ingredients that might interfere with your current medication. This content does not constitute interaction or other possible complications that you might experience.

Other Products (CBD gummies, Vape pens, etc)

Last but not least is Kats Botanicals other products. These products serve as variants or support for their core products like kratom and CBD oil.  Examples of these products are their CBD gummies which are often overlooked by their more popular CBD oil products and CBD vapes which come separate from their CBD oil products.

Kats Botanicals Reviews: Can I Trust the Brand?

A lot of people say that the website is real reviews, and that certainly is the case with Kats Botanicals. Just from looking at their website alone, you can tell that a lot of effort was made into making it convenient and easy for its customers. 

Another thing worth mentioning is that their website also contains information that helps support the health benefits of their products and why it’s worth trying out. In that sense, we can say that Kats Botanicals is a trustworthy brand but we still recommend that you ask a health care professional about potential interactions their products have on your body just for good measure.

Lastly, you might want to check the product you are buying as well and their legal requirements per state. A good example of this would be Kratom since some states prohibit its use for persons under the age of 18 while other states allow selling to people over the age of 21. Some products can’t be shipped as well just like with their Kratom products in San Diego. 

Is it FDA-approved?

The answer here is that it depends on the product itself. Kats Botanicals sells a good variety of health products with varying results as evaluated by the Food and Drug Administration (FDA). Kratom, for example, is not approved^[6] by the FDA and CBD oil, on the other hand, has a little more positive response from the FDA since they did approve one medical CBD product called Epidiolex^[7].

Reviews from Real Users

With this being said, you might want to check out what real users say about the brand, about their excellent customer service, their free shipping,  and other services of the company. 

You’ll be glad to know that most of Kat’s reviews range from a 3-star review to a 5-star review showing how much effort they give to please their customers. 

5 stars

“Always keep this one in my rotation. Kats blends are all top quality and I love them. Couldn’t ask for anything more than great peace of mind.”

Cristy K.

4 stars

“Great immune booster. Easy to use and a great vitamin addition, boosts the immune system and this is certainly an important time for that! My husband has had numerous surgeries on his back and was using a tremendous amount of ibuprofen, thanks to this amazing natural alternative we have virtually tossed the ibuprofen!”

William B.

3 stars

I got 500mg. CBD Oil. It was OK,, I should probably have 1000mgs, cuz I didn’t see much difference from the 20 others I’ve used. In other comparison, the price is a little higher than many other 500mg I’ve used. I may try the 1000mg. The Kratom again is in the average price range. It’s good quality and packaged well. 

Doug S.

Potential Side effects

The best way to ensure that you don’t suffer from negative side effects from using any product is to ask the opinion and get information from health care professionals for interactions or other possible consequences to your body. The sign “Keep out of reach of children” should also be taken in mind as their products can be dangerous when taken improperly. 

Pros & Cons

Pros

• Free Shipping
• Third-party tested
• Reliable websites
• Reasonable prices
• Amazing Vendor service
• Transparent with the information presented

Cons

• Not FDA approved
• Some product ingredients lack proper studies

Where to buy Kats Botanicals Products?

Kats Botanicals products can be bought from local health stores as well as online shopping platforms like Amazon. However, we recommend that you buy the products in the cart using their main website.

The reason for buying quality products from the site itself is that you can take advantage of sales, fast shipping offered by Kats Botanicals, and lastly; their rewards programs that will help you save money.

Final thoughts: Is it worth trying?

This Kats Botanicals review leans positively on the brand. We really like their products and they are made with care and checked unbiasedly by a third-party lab. Kratom and some of their other products may not be approved by the FDA but a lot of customers often praise how effective they are and how much it has done for them. 

Overall, Kats Botanicals is a highly recommended brand that has a lot going for it. We highly recommend both their Kratom and CBD oil products since not only are they popular but you also have a lot of products to choose from!

Frequently Asked Questions

The post Kats Botanicals Review [2021]: Vendor Review, Quality & Buying Guide appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/mental-health-behavior/best-online-therapy Mon, 28 Jun 2021 06:06:42 +0000https://www.healthcanal.com/?post_type=round_up&p=266635

Best Price

Online-therapy.com

• Structured with worksheets and activities
• Once weekly appointments with a therapist
• Review past feedback at any time

Sign Up Now

Get 20% Discount With This Link

Runnner-up

Calmerry

• Unlimited messaging by text
• Secure live video sessions
• Less expensive
• Various therapy choices

Sign Up Now

From Just $ 42/week

Talkspace

• Unlimited messaging services
• Offers psychiatrists to prescribe medication
• Video, text, and phone sessions

Sign Up Now

65% Off Coupon First Month: “APPLY65”

Sitting in an enclosed space with another person isn’t as attractive as it used to be. At the same time, more people are seeking out the sort of help a therapist can provide.

The solution to that conundrum is teletherapy, taking therapy sessions online through texting, phone calls, and video calls. People have been using teleconferencing tools for years, all the while mocking the more ridiculous or frustrating aspects of internet communication.

Despite that, many people have found teletherapy a meaningful and useful form of counseling. There are a few downsides, but you may prefer its convenience and comfort.

The Line Up At A Glance

Best for Medication Needs

Talkspace

• Unlimited messaging services
• Offers psychiatrists to prescribe medication
• Video, text, and phone sessions

Editor’s choice

Online-therapy.com

• Structured with worksheets and activities
• Once weekly appointments with a therapist
• Review past feedback at any time

Simplest To Use

Calmerry

• Unlimited messaging by text
• Secure live video sessions
• Less expensive

Best Self Help Tool

Self-therapy Journey

• Self-guided therapy exercises
• Designed to help with daily living
• Lower cost

Best Full-Service Therapy

Betterhelp

• Therapy sessions by phone or video
• Switch therapists easily
• Group, marriage, and family therapists available

Best for Full Companies

Ginger

• Licensed therapists available for regular sessions
• Available online or on a smartphone
• Online resources for skill-building

Best Overall Health Service

Amwell

• Counselors available for regular sessions
• Some of the cost may be covered by insurance
• Cost can vary depending on the counselor

Top 7 Best Online Therapy in 2021

Talkspace

There are a few services that seem to be setting the standard for the rest, in terms of options and availability. Talkspace is one of those trend-setting online therapy platforms.

• Unlimited messaging services
• Individual counseling, teen counseling, and family therapists available
• Offers psychiatrists to prescribe medication
• Video, text, and phone sessions
• May work with your health insurance

While online therapy is booming, there are a few that are setting the standard for teletherapy going forward. Talkspace is one of those services, offering just about the full range of options. 

Starting off, you’ll be assigned a therapist that meets your needs, but you can change at any time. You can reach them at any time by text and schedule video or phone appointments.

You do pay a bit more, but Talkspace is a rare therapy service that may work with your insurance provider. Note that there are a couple of different subscription levels with Talkspace. Not all of the features are available at every subscription level. 

Online-therapy.com

Not only does online-therapy.com offer a full range of services, but it also offers guided activities. If you want to take concrete steps to improve your life, this service might be a good choice.

• Structured with worksheets and activities
• Once weekly appointments with a therapist
• Review past feedback at any time
• Security and confidentiality guaranteed

• Expensive
• Not available everywhere

Sometimes it is tough to measure progress in therapy, as changes tend to be gradual and diffuse throughout your life. As a result, motivation can sometimes fade over time.

Online-therapy.com is a full-service teletherapy platform. That means it offers texting communication, as well as regular appointments with a counselor over phone or video call. Something online-therapy.com adds to that standard recipe is a structured path.

As you work with your therapist, you work on modules and plan activities, always giving you a specific task or focus. Unlike a strict, traditional therapy approach, you can always see how far you’ve come. 

Note that there is the very similarly named onlinetherapy.com. The dash makes a difference.

Calmerry

Calmerry offers most of the services you’re used to, like unlimited texting and schedule video sessions. It has a stripped-down approach to go with a cheaper price.

• Licensed mental health professionals
• Individual, couples counseling, and family therapy
• Unlimited messaging by text
• Secure live video sessions
• Resources available online
• Less expensive

• Some types of therapy require you to call to start

Like a lot of similar services, Calmerry works through either the website or a smartphone app. After signing up through either portal, you are matched with a counselor who fits your needs. At that point, you’ll find a secure space for text messaging, as well as being able to schedule live sessions over video.

While you still get all the same benefits, including working with a licensed mental health professional, Calmerry still manages to charge a bit lower of a price. It’s a slightly less expensive alternative to more well-known apps like Betterhelp or Talkspace.

Self-Therapy Journey

Self-Therapy Journey is well named, as it focuses on a self-help style of therapy. It provides guidance for identifying and addressing issues but doesn’t include counseling.

• Self-guided therapy exercises
• Designed by a therapist
• Designed to help with daily living
• Lower cost

• Doesn’t include therapy sessions
• No counselor at all
• Some aspects cost more

The meeting of therapy and technology has given rise to a range of different approaches. Most teletherapy offerings are aimed at bringing the traditional therapy experience online. Self Therapy Journey takes a different approach. It provides some online, interactive tools that can help you address your problems on your own.

Like many self-help programs, Self Therapy Journey is intended to help with everyday mental health issues. People in need of more support might want to look elsewhere.

BetterHelp

Betterhelp offers pretty much the same experience as in-person therapy, but without having to leave your home. Match with a counselor based on gender, faith, specialty, and more.

• Unlimited messaging
• Therapy sessions by phone or video
• Licensed Therapists
• Switch therapists easily
• Group, marriage, and family therapists available

Betterhelp offers an easy way to work with an online therapist. As with some of the other full-services online therapy services, you can text with licensed, professional counselors as much as you want. Phone and video therapy sessions can be scheduled when it’s convenient for you.

Betterhelp also offers a range of mental health services. Your therapist can provide you with worksheets and handouts. Group therapy, teen counseling, and other mental health issues can also be addressed.

Ginger

Ginger.com seems to be aimed at providing mental health services for employers and their employees. Offered are unlimited texting and regular sessions by video.

• Licensed therapists available for regular sessions
• Unlimited texting with coach
• Available online or on a smartphone
• Online resources for skill-building
• Supported by a team of licensed mental health professionals

• Aimed at working primarily with employers

Ginger can compete with either Talkspace or Betterhelp in terms of features. Coaches are available by text whenever you have concerns. Regular video sessions are also part of the package, as several different mental health professionals collaborate for your care.

Ginger may work with your insurance. It seems like the service is aimed primarily at working with employers to add mental health care to their benefits.

Amwell

This is another of the online therapy platforms that want to work with employers, though individuals can also sign up. On-demand therapy is great for emotional support, but maybe not serious mental health concerns.

• Counselors available for regular sessions
• Some of the cost may be covered by insurance
• Cost can vary depending on the counselor

• No text messaging
• May not always work with the same counselor

Amwell focuses on working with employers, providing mental health and online therapy services to their employees. The same services are also available to individual subscribers. Mental health is just one of the areas that Amwell can help with, including access to several other types of health professionals.

You may be able to cover part of the cost with health insurance. The cost of working with various counselors can vary, so you can find a therapist that fits your budget.

Benefits of Online Therapy

For many people suffering from mental health concerns, never leaving the house again sounds great. That’s not a great reason to switch to an online therapy platform, but there are plenty of great reasons to do so. Not everyone will find it works well for them and for those people, in-person treatment may always be preferable.

If you’re already used to in-person sessions, switching to an online therapy platform may take some adjustment. However, many people find they much prefer online counseling^[1].

Safe Space

There are just a few things required for successful mental health counseling, but at the top of the list is a feeling of safety. Sharing emotions, fears, and insecurities is scary for most of us, perhaps even more so for those of us who struggle with mental health. 

However, sharing those sorts of personal, intimate details is a key aspect of many types of therapy. The more comfortable you are, the more able you are to overcome hesitancy and fear that are obstacles in therapy.

Where do you feel safer or more comfortable than your own home? You can even have your appointment in your own room in your PJs, or however else you want. Many people find that makes the process of counseling much easier.

Better Than In Person

There can be a couple of downsides to online therapy. Some people find it harder to make a connection to their therapist online. The experience of talking to a little face on a screen, or even just texting a username, creates an obstacle for emotional support.

It also can make things more difficult for the therapist, as they have a harder time reading the nuances of body language that is a big part of their job.

Despite both of those limitations, many people still find the experience of using online therapy platforms preferable. There are probably a few reasons for that. One big reason is that it removes a lot of the off-putting aspects of traditional counseling.

Of course, you no longer have to go to a therapist’s office. Instead, they have to come to your turf. Offices can be intimidating places because it’s a more formal environment. For some people, that environment meets their needs. For others, it puts another obstacle in the way of seeking help. 

It is also much easier to make appointments with an online therapy platform. Rather than calling and trying to find a time that fits, most services just have a calendar from which you can pick a date and time.

Convenient

It’s always nice when something is a little easier to use or get to. When you’re struggling with mental health issues, even a small bump in convenience makes a tremendous difference. It can often be the difference between seeking out help and struggling alone.

As a result, the added convenience of online therapy really can make a profound difference. Many services will offer some degree of communication at any time, so you can reach out when you’re struggling. On days when you’re struggling to get out of the house, or even out of bed, you can still make it to your appointment on time to address your mental health concerns.

Additionally, after your appointment, there’s no stressful drive home. You can stay where you are and continue to care for yourself in a low-stress environment.

Just as Effective

In many contexts, even when facing even quite serious mental health challenges, working with online therapists can be just as effective as face-to-face therapy^[2]. There are a few adjustments that have to be made.

For example, some people found that therapists, as well as clients, have to get used to it. Not only can video or phone therapy make some things more difficult, but video chat can also change the whole dynamic of how therapy works. They may need to work harder to connect with clients. They may also need to use online handouts.

With all of those adjustments made, however, therapy is therapy. Even soldiers with PTSD have found that online therapy is an effective way of dealing with their issues. They even reported that while they did find it was harder to connect to their therapist, that didn’t impact the effectiveness of the therapy.

How To Find The Best Online Therapy Sites

There are some things that you can skimp a little on quality and it’s not a big deal. Healthcare, and particularly mental health care, probably isn’t one of those things. Finding a quality service that can connect you to a helpful counselor can be very important. 

There are a number of important aspects to consider when considering an online therapy service. Perhaps most important is being able to find a therapist you are happy to work with and can help.

That’s tough to figure out before you sign up, however, so you have to start with some other considerations. 

Licensing and certification

Every mental health professional you work with should be licensed and certified, which may go without saying. Licensing and certification standards and requirements are specific to your state, in most cases. Luckily, the majority of online therapy services can figure that out for you, only listing therapists that are in your area.

However, it may be worth double-checking. The certifications that a licensed therapist holds should be listed in their profile. Examples of mental health counselor certifications include:

• Licensed Clinical Social workers (LCSW)
• Addiction or recovery specialist
• Licensed Professional Counselor (LPC)
• Psychology (masters or doctorate)
• Licensed Mental Health Counselor (LMHC)
• Nationally Certified Counselor

There are also a variety of other certifications for specific specialties.

Cost

In many ways, mental healthcare is as important as your physical health, so you can’t really go without it. Therapy is generally fairly expensive, so any way to save a penny is nice. You might expect an online service to be even more expensive than in-person therapy, as you’re getting a bunch more bells and whistles with those services.

In reality, most of these services are comparable in cost to in-person therapy. Even when factoring in the potential for insurance to pay for part of traditional therapy, online therapy can be more affordable. 

As with anything else, if you can pay more you’ll probably be able to access a higher level of care. Even some of the more complete services like BetterHelp and Talkspace are affordable for most people. 

Specialty Available

Not all therapists are equipped to deal with every problem. Like a medical doctor, most therapists will focus on a few specific types of illnesses. It might be a specialty in a type of therapy, like dialectical behavioral therapy. That is a type of therapy that focuses on mindfulness and tolerating distress, with a focus on improving interpersonal interactions.

Other specialties might be more practical, for example, career counseling. Teen counseling, family and couples counseling, and group therapy are all methods of therapy that can be useful for some difficulties. Group counseling, for example, has been found to be particularly effective in dealing with post-traumatic stress disorder.

Other types of specialties focus on specific types of mental challenges and illnesses. Usually, those are more serious conditions. Examples include things like:

• Eating Disorders
• Generalized anxiety disorder (GAD)
• Panic Disorder
• Major Depressive Disorder
• Persistent depressive disorder
• Post-traumatic stress disorder
• Addiction recovery

There are as many different specialties as there are mental illnesses. On most services, you can find a specialist to help with the majority of common mental challenges. 

Messaging vs. Regular Appointments

We’ve talked a little bit about the fact that online therapy can make things a little more difficult or awkward. Most people are more used to working over video chat than we were a year ago, but it still can be less than ideal. 

While it can be difficult, the communication gap can usually be filled by using the other methods of communication made available. A big draw for online therapy is the ability to connect wherever you happen to be. Many services supplement that by allowing you to reach out for help whenever you need it.

That sort of on-demand help can take a couple of different forms. The most common may be allowing unlimited text messaging. It can be a very useful feature. However, you won’t necessarily hear back from your counselor right away. Many have quite reasonable policies about limiting times when they’ll reply.

Some services do offer truly on-demand counseling, with life coaches or other specialists available for an appointment on the spot. With those options, you’ll rarely have the option of working with the same therapist consistently.

It’s important to find a mix of communication methods that work best for you.

Security and Confidentiality

There are some pretty strict rules about keeping medical information confidential^[3], even more so when it comes to therapists. If all of that information is being sent over the internet, however, there’s a chance that your private information could be exposed. 

That can include private thoughts, text messages, and other personal details. Security and confidentiality are therefore of key importance when it comes to online therapy. 

Of course, these services are aware of that fact and are held to high standards. Security features are often just part of the package, as a result.

For example, text messages will usually be kept in a secure texting ‘room’ which only you and your therapist will have access to. If you change therapists or leave the service, that information might be wholly wiped so that no one can get to it.

All of these services are held to the same standards of confidentiality that any therapist would be. If you’re unable to find information about security precautions, you may want to look elsewhere.

Final Thought

It may be due to a rise in mental illness^[4], or simply that more people are comfortable admitting they need help. Whatever the reason, it seems likely that teletherapy is here to stay. Technology definitely doesn’t make everything better.

One thing technology can do really well is bring people together in new ways. This is certainly happening with teletherapy. There are more and more services available, all of which can connect people in need to those that can help them. 

Frequently Asked Questions

The post 7 Best Online Therapy: 2021 Top Online Therapy Programs appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/life-style-fitness/lose-weight-on-budget Sun, 27 Jun 2021 14:55:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=266670

Shedding pounds is high priced. But the costs need not be as hefty as you might think. Membership at the gym may not be affordable or the weight loss programs may cost you a fortune. Losing weight can be hard and eating healthy can be expensive. But what If I said to you, that it is possible to eat healthy on a tight budget. With thorough wisdom and discipline, you can be your dietician and personal trainer. Here are 15 tips to eat healthy on a tight budget that will aid weight loss. 

How to eat healthy on a budget and lose weight

From making small lifestyle changes, one can save a lot of money and make their habit of healthy eating more affordable and sustainable. Here is a list of things you can follow to save money while eating healthy and nutritious foods.

Home cooked food 

Cooking at home can save you a good amount of money. An average American eats out four to five times a week. This is equal to 18.2 commercially prepared meals. And this can cost you an arm and leg without coming to our notice. Simply put, cooking at home is more economical than dining out. A family of four can be fed for the same price of food that feeds one or two at a restaurant.

Make a habit to eat home-cooked food and avoid eating out in the nick of time. Meal prep is a great way to save time. You can cook for the entire week on the weekends or cook fresh meals once a day. However, keep in mind that pre-sliced or pre-cooked foods cost a lot more. By doing the prep work by yourself, you can save a lot of money. So meal prep is an easy way to cook at home. By cooking yourself, you can have control over the ingredients, which otherwise is not possible when consuming at a restaurant.

Budget-friendly sources of protein

Protein does not have to always come from meat. Since most of the meat can be expensive, look for affordable protein sources for meals. Protein-rich foods like eggs, lentils, and legumes contain fiber and protein. This combo is very satiating. Protein-rich foods like quinoa, tofu, tempeh, teff, cottage cheese, and yogurt are also some excellent choices. Also, consume lots of fruits and vegetables.

Fruits like guava, avocado, apricots, jackfruit, kiwi, raisins, berries like blackberries, and raspberries are some rich sources of protein. You can also opt for plant-based protein. Some protein-rich sources of plant-based protein are lentils, chickpeas, fava beans, pinto beans, lima beans, green beans, and mung beans. Moreover, dry raw beans cost you much less than canned beans. These fruits and vegetables are cheap and filling. Plus, you can save money. 

Eat like Japanese Do

Japanese are known for their thin bodies and great food habits. Their tradition believes in consuming simple, fresh, and seasonal foods. Their eating pattern offers numerous health benefits, especially weight loss. Their meals are full of minimally processed foods, fresh and seasonal, that are rich in nutritional value with Very few amounts of sugars and fats. It promotes seafood, fish, seaweed, grains, green veggies, soy, fruits, and vegetables. Their diet also includes minimal amounts of light carbs like rice and noodles. 

They consume foods that are steamed and boiled rather than deep-fried. They also consume soups, stews, and herbal teas to keep their metabolism high. Add lots of beans, vegetables, and tofu to make a large bowl of soup that’s rich in protein and also keeps you full for a longer time. Overall, the Japanese diet is ideal for losing weight and maintaining a healthy weight without shelling a lot of money.

Pump up the water

Let water be your go-to beverage. This calorie-free drink quenches thirst without adding up calories. When 60% of our body is composed of water, then our body needs lots of it to function properly. Drink at least 8 glasses of water a day. If you don’t like it plain, drink infused water with your favorite fruits and herbs. Replacing the morning coffee or a soda with zero-calorie water can save money between 2 to 5 dollars a day. Which sums to a whopping 60 to 150 dollars a month. 

Drink herbal teas which add some refreshing flavor. You can pluck some fresh herbs or flowers to make herbal teas. Lemon tea, green tea, ginger tea, cumin tea, hibiscus tea, and peppermint tea are some of the popular options for you to try. Make sure to not add any sweeteners as this will add up a lot of calories.

Go grocery shopping with a proper list 

Most people get easily sidetracked at the grocery store and buy stuff that is not healthy or unnecessary. Go with a planned list of groceries instead of wandering through with a vague idea of what to buy. Once you have planned what to eat for the week, stick to the plan and shop wisely according to the shopping list. This will help you stick to the budget and a healthy diet plan.

Before heading to the grocery store, make a brief list of healthy foods that you would normally reach out for. Go with the regular foods, so that you know what you like and you can prevent food wastage as well. Keep the list simple like fruits, vegetables, nuts, whole grains, and legumes. You can pick the ones on sale at the grocery store. You can also go with the seasonal ones to have both flavor and nutrition. 

Make your protein bars 

Protein bars can cost you an arm and leg. You do not have to spend so much on them when you can make one at home for a much lesser price. If you prepare protein bars by yourself you will certainly save a good amount of money. All you need is nuts and seeds that are rich in protein like almonds, walnuts, brazil nuts, hazelnuts, raisins, pinenuts, chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and some dates. 

You can make granola bars, oatmeal bars, dry fruit nut bars, and protein clusters. By making your protein bar you know what you are consuming while also saving a lot of money. Find help from your mom or Martha Stewart for DIY protein bar recipes.

Make use of leftovers

Food wastage is nothing but wasted money. Before you shop for groceries or order a takeaway, try to use up the leftover food in the fridge and pantry. If you find any fruits that are about to be spoiled, make a scrumptious shake out of it. All you need to do is be creative and you will find so many ways to make a full meal out of little leftovers. Do not stress on the food that is nearing the expiry, try to freeze it and enjoy it later.

Here are a couple of hacks that may come in handy. Repurpose your boiled veggie water to use as a broth or make a soup by throwing in some quinoa and veggies. Turn your lunch into dinner. Dedicate a night to leftovers.

Try natural fat burners 

Fat burners have always been a debatable topic. But these natural supplements are here to help you for sure. These natural supplements can boost your metabolism, lower fat absorption, and increase energy expenditure by burning more fat for fuel. Natural supplements like caffeine, green tea extract, and green coffee bean extract are some great choices. Soluble fibers like glucomannan and psyllium husk are great too. 

A type of omega 6 fatty acid called conjugated linoleic acid is known to cause modest weight loss. Garcinia cambogia is a popular supplement to lose weight. It is made from the extracts of garcinia gummi-gutta fruit. The high amounts of HCA are linked to weight loss^[1]. Invest in any of these that fit your budget. 

Buy whole foods in bulk

Always buy foods in bulk, as some products are priced more in smaller quantities. So, compare the price and if you notice that it is priced less in larger quantities, then buy the regular foods in bulk. Moreover, some foods are priced less when you buy in whole or in less processed form. For example, peeled and chopped veggies cost more than the whole vegetables. 

They might make you spend some elbow grease, but it is worth it if it can save you some money. A block of cheese is more affordable than shredded cheese. And, canned beans are more expensive than the whole uncooked beans. Furthermore, refried beans are more expensive than canned ones. Overall, less processed foods are mostly sold in bulk, give more servings, and save money.

Intermittent fasting can save money 

Did you know that people lose weight during Ramadan fast? Yes, Ramadan fast is a form of intermittent fasting. It is an eating pattern that has cycles of eating and fasting periods. It does not restrict what you eat but stresses on when to eat. Moreover, due to the restricted time of eating window one naturally consumes fewer calories. Restricted calories lead to less money spent and food consumed. You can also skip breakfast or a few meals in a week. 

Intermittent fasting is a powerful tool for people looking to lose weight. There are several methods of intermittent fasting. Pick the one that suits you best. It is also known to reduce belly fat. And, the overall hormonal changes in the body due to intermittent fasting can increase the metabolic rate^[2] and help with losing weight.

Buy seasonal foods at a farmers market

Instead of spending money on expensive produce at high-end grocery stores, try to buy fresh produce from your local farmer’s market. These are fresh and in-season produce that is rich in flavor and nutrients. Plus, they also come at the lowest cost. Take a tour of the farmer’s market and find what is in season. You can also consider going late and shopping before closing time. In this case, you can do respectful bargaining or they might quote a lesser price. Stick to the same vendors that you like to buy from regularly.

Buy fresh and non-starchy vegetables like cabbage, asparagus, or leafy greens. As these are low-calorie veggies that promote fullness. Go for tomatoes and zucchini in summer. Cruciferous vegetables in winters.

Meal plan for weight loss

A meal plan can be a potent tool if you aim to lose weight. If done right, meal plans can help you curate a perfect calorie-deficit diet along with keeping it nutrition-dense. Planning it beforehand can also make the process simpler and save you time. Include plenty of proteins and fiber^[3], as this will keep you fuller for a longer time, they also reduce cravings. 

Limit sugar, salty, deep-fried, and processed foods. They are low in nutrients and rich in calories. Fill one-third of the plate with non-starchy vegetables as they are low in calories and rich in fiber and water. Fill the rest one-third of the plate with meat, eggs, fish, and tofu. Lastly, add healthy fats like olives, avocado, nuts, and seeds.

Easy recipe ideas for a healthy meal 

Soups are easy to cook and can be frozen in individual portions. Make sure to add lots of veggies, quinoa, eggs, meat, and lentils. Make a pizza with whole grain wheat crust, add your favorite toppings along with meat, sauce, seasonings. Salads can be a great choice to lose weight. Experiment with a variety of dressings, toppings, whole grains, sprouts, nuts, and seeds.

Make fresh fruit smoothies without adding extra sugar. Drink lots of fresh fruit juices. Try grain bowls that are rich in nutritional value, batch-cooked grains like brown rice and quinoa, topped with dressing and proteins such as eggs, chicken, veggies.

Spice it up 

There are some spices and herbs that help you lose weight^[4]. Fenugreek, turmeric, ginseng, black pepper, cinnamon, ginger, cayenne pepper, oregano, cumin, and cardamom are known to help you lose weight. Pick the spices and herbs that fit your budget, use them in herbal teas, and also include them in meals.  

These spices are known to reduce appetite, promote fullness, boost metabolism, and increase energy expenditure. Also, some spices are known to balance hormones and regulate blood sugar levels and improve overall health and induce weight loss.

Mindful eating

This is a Buddhist concept based on mindfulness. It helps you gain control over your eating pattern and habits. It has been proven to promote weight loss, curb binge eating, and combat eating disorders. It is a form of meditation that helps you cope with physical sensations and emotions. Mindful eating is a state of full attention to your cravings, experiences, and physical cues while eating.

Mindful eating involves differentiating between true hunger and non-hunger triggers, engaging your senses like smell, color, and texture of food. It promotes eating slowly without distractions, responding to physical hunger cues, and eating only until you are full. 

Mindful eating can help you recognize physical hunger and fullness cues. So, one can differentiate between emotional, true, and physical hunger. Research^[5] shows mindful eating reduces food cravings, body mass index, and body weight. 

Lose weight on a tight budget  

Along with healthy eating and restricting calories, two other major factors contribute to weight loss. They are having adequate sleep and physical activity. These both play a crucial role in balancing your hormones. Let us see how they impact our weight loss goals.

Sleep for weight loss

Having enough sleep can suppress hunger. At the same time, poor sleeping habits can increase food cravings and calorie intake due to snacking late at night. Adequate sleep can signal the brain to produce fullness hormone. Poor sleep can lead to increased production of a hunger hormone and decreased production of leptin hormone. 

Inadequate sleep can also lead to insulin resistance, which can further lead to weight gain. Overall, cultivating healthy sleeping habits can contribute to maintaining a healthy weight.

Physical workout for weight loss

One should follow a physical workout routine to stay fit. Fitness of the body can improve overall health as much as healthy eating does. Building muscle mass and endurance can help you stay fit. Workouts like swimming, dancing, jogging, hiking, and cycling can also boost stamina. Additionally, you can also play your favorite sports to burn some calories.

Cardio workouts can help you improve endurance. Whereas, weight training can build muscle. Find your interest and start your fitness journey.

Final words

By following the above-mentioned tips, you not only lose weight, but you can save a lot of money. A tight budget should never stop you from losing weight and having a quality life. There are many nutritious substitutes to expensive healthy meals. Through conscious choices, one can lose weight even on a tight budget.

The post 15 Tips To Lose Weight On A Tight Budget appeared first on Healthcanal.com.

]]>https://www.healthcanal.com/best-cbd-gummies/anxiety Sat, 26 Jun 2021 08:15:21 +0000https://www.healthcanal.com/?page_id=266681

Mental illness is incredibly common, affecting millions of people around the world each year. In the United States alone, anxiety disorders have affected over 19% of the population in the past year. According to the National Institute of Mental Health^[1], over 30% of adults experience an anxiety disorder at some point during their lives. 

What’s more troubling than the statistics about the incidence of mental health issues is the number of people who fail to seek treatment. A review published in World Psychiatry^[2] studied the delay and failure to seek treatment after the first onset of mental disorders in 15 different countries. The review noted that even in medically-advantaged societies, the majority of people with mental illness go untreated.
Mental health issues like anxiety may be common, but they are also treatable. A combination of cognitive-behavioral therapy (CBT) and medication can be incredibly effective. Some patients even find over-the-counter remedies like CBD oil help relieve anxiety symptoms.

Top 5 Best CBD Gummies For Anxiety (July. 2021)

CBD Gummies For Anxiety & Depression

Cannabidiol or CBD is one of many cannabinoid compounds found in the cannabis plant. This particular compound has been shown to provide a variety of health benefits^[3] ranging from pain relief to a reduction in the frequency and severity of seizures in rare disorders. Some evidence suggests CBD may also be beneficial for patients with anxiety and depression. 

Over the past few years, CBD products have become legal and their popularity has greatly increased as a result. You can now choose from a wide variety of CBD edibles, oils, and topicals. CBD gummies have the benefit of convenient dosing and many people prefer the flavor over oils made from hemp extract. 

In this article, we’ll explore the benefits of CBD products for anxiety, focusing especially on edibles like gummies. You’ll also see our top picks for the best CBD gummies for anxiety.

In A Hurry? Here’s The Winner

Editor’s Choice

Joy Organics

Why is it better?

• Premium CBD completely free from THC
• Edibles contain 10mg CBD each
• Lab-tested for purity and potency

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Read Review Details

The Lineup At A Glance

5 Best CBD Gummies for anxiety 2021

CBDfx

With 25mg of CBD per gummy, CBDfx gummy bears are a tasty and convenient way to get your daily dose of high-quality CBD. 

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If you’re looking for CBD gummies that do it all, try CBDfx. In addition to containing 50mg of CBD per dose (2 gummies), these edibles contain supplemental ingredients to provide additional benefits. One recipe contains turmeric and spirulina for their antioxidant and anti-inflammatory properties while another contains melatonin to support sleep. All recipes are made with non-GMO ingredients and are vegan, gluten-free, and cruelty-free. 

When you order CBDfx products, you’ll enjoy the peace of mind knowing the product is made in the USA and backed by a 30-day money-back guarantee. Orders over $ 35 ship free.

Joy Organics

Enjoy the benefits of CBD without worrying about anything else. Joy Organics gummies are completely free from THC and come in two tasty flavors. 

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When it comes to premium CBD, Joy Organics has you covered. Their CBD gummies are all-natural, made with lab-tested CBD and other clean ingredients like organic tapioca syrup and organic cane sugar. Choose from two flavors (strawberry lemonade or green apple), both made with 10mg of CBD per gummy with 0.0% THC. Each jar contains 30 pieces, so you’ll receive a total of 300mg per jar. 

Not only does Joy Organics offer premium-quality CBD products, but you’ll receive free shipping on every order along with a 30-day money-back guarantee.

Charlotte’s Web

CBD users will enjoy a sense of calm and relaxation when enjoying these CBD gummies supplemented with lemon balm and whole-plant hemp extract. 

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Charlotte’s Web hemp gummies are made with whole-plant hemp extracts. In other words, they use full-spectrum CBD which contains trace amounts of THC. Their products are made with USA grown hemp and other botanical ingredients to support relaxation and stress relief. These edibles come in natural flavors like Lemon Lime and Ginger with 60 gummies per bottle.

When you purchase from Charlotte’s Web, you’ll get a 30-day money-back guarantee and you can save 10% with a recurring monthly subscription.

Royal CBD

If you’re looking for pure CBD products that may help with your anxiety symptoms, Royal CBD offers two varieties and a generous 15% savings on monthly subscriptions. 

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Made with organic, non-GMO industrial hemp, Royal CBD gummies come in two concentrations – 10mg or 25mg hemp CBD each. These gummies are completely free from THC and come in two forms, either dots or sour drops. Royal CBD products are lab-tested for safety and purity, made in the USA. You’ll enjoy 15% off when you start a monthly subscription and can save an additional 10% when you purchase several products together. 

With Royal CBD, you’ll know you’re getting high-quality CBD with other natural ingredients. Their formulas are gluten-free and come in a combination of three fruity flavors.

Plus CBD

Stock up on your favorite CBD edibles with Plus CBD. This company offers both 30-count and 60-count bottles of their most popular products. 

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When you find a product that really works, you want to keep in on hand. Plus CBD makes it easy to stock up on your favorites with bottles of 30 or 60 gummies. CBD gummies from Plus CBD come in tasty flavors like Cherry Mango and Citrus Punch, all made with full-spectrum hemp extract. You’ll enjoy the full power of hemp CBD and, if you need another reason to love them, these edibles contain no artificial sweeteners. 

Plus CBD offers superior quality products that are always third-party tested for safety and purity. Try them in 5mg or 10mg concentrations.

What is Anxiety?

The term anxiety^[4] is derived from two words: the French anxiété and the German angst. Anxiety is a normal human emotion and it is the emotional response that distinguishes it from fear. Whereas fear is triggered by and directed toward an identifiable external danger, anxiety is a generalized response^[5] to an internal conflict or unknown threat. Though anxiety was hardly recognized as an illness prior to the 19th century, Greek and Latin physicians identified it as a medical disorder much earlier.

It’s completely normal to experience occasional anxiety in life. You may worry about an upcoming presentation or feel anxious when faced with a difficult task at work. The difference between normal anxiety and an anxiety disorder is the worry and nervousness doesn’t go away. In fact, it can get much worse over time. Symptoms of anxiety may even start to interfere with job performance, relationships, and daily activities.

Here are some of the most common symptoms of anxiety^[6]:

• Feeling restless or on-edge
• Difficulty concentrating
• Losing focus, mind going blank
• Increased irritability
• Muscle tension
• Persistent feelings of worry
• Trouble with sleep

Though anxiety disorders can certainly be troubling, the good news is they are treatable. Treatment for anxiety generally involves psychotherapy, medication, or a combination of both. Because there are many ways to treat anxiety and symptoms vary from one individual to another, it is best to work with a physician to create a custom treatment plan.

On top of the treatment plan you establish with your doctor, you may be considering supplements or natural remedies to help relieve your anxiety symptoms. Popular options include herbal teas^[7], breathing exercises, and CBD products. CBD oil is a popular natural remedy for anxiety and it comes in both oil tinctures and gummies. 

What Are CBD Gummies?

CBD gummies are simply edible gummies that contain cannabidiol (CBD). Cannabidiol is the second most prevalent active ingredient^[8] in the Cannabis plant. You may be familiar with cannabis in its two most common forms: 

• Cannabis sativa (hemp and marijuana plant)
• Cannabis indica (marijuana plant)

Cannabidiol is one of over 400 different cannabinoids found in Cannabis. While CBD is non-intoxicating, tetrahydrocannabinol (THC) is known for its psychoactive properties. Both have been studied for a variety of medical uses and some studies suggest the two actually yield stronger health benefits in combination – this is called the entourage effect^[9]. 

One of the most common CBD products available for sale is CBD oil. CBD oil comes in a wide range of concentrations but some find it difficult to dose the liquid properly. CBD gummies typically contain a specific amount of CBD per gummy (measured in mg of CBD) which makes them a convenient alternative, especially for children. 

Are CBD Gummies Safe?

Before taking a new supplement or medication, it is important to ensure its safety. Talk to your doctor to make sure CBD gummies won’t interact with any medication you’re currently taking and to discuss the proper dosage to manage your anxiety symptoms. 

Generally speaking, CBD products are very safe. The World Health Organization^[10] reviewed the evidence surrounding CBD use and concluded that it is generally well-tolerated and has a good safety profile. It’s important to remember, however, that purity and potency may vary from one product to another, so be sure to do your research before purchasing CBD gummies. Many companies will provide a Certificate of Analysis (COA) to show the results of third-party lab tests to verify the CBD content of their products. 

Do CBD Gummies Help With Anxiety?

The anxiolytic properties of CBD^[11]  hold great promise as a treatment for anxiety-related disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. As noted in one review, however, many of these studies have investigated the acute administration of CBD rather than chronic CBD dosing. 

When it comes to relieving anxiety, the benefits of CBD are linked to the endocannabinoid system (ECS)^[12] in the body. The ECS is a complex cell-signaling system that regulates key functions and plays a role in maintaining biological homeostasis. Cannadiol has been shown to interact with several receptors^[11] in this system, particularly receptors known to regulate fear and anxiety-related behaviors. CBD may also act on the brain’s serotonin receptors^[11] – serotonin is a neurotransmitter linked to mood. 

In addition to helping with anxiety, CBD gummies may also improve sleep. Sleep disturbances like insomnia are common with anxiety and sleep deprivation may even make anxiety symptoms worse. In one study^[13], anxiety scores were reduced in over 79% of patients within the first month of taking CBD and remained low. About 66% of patients experienced improved sleep, though the benefits fluctuated over time.

One important thing to note about these studies is that many administered CBD in the form of an oil or capsule. The amount of CBD per gummy is usually fairly low, so you may need to take several at a time to achieve a similar dosage and to experience the desired effect. 

How to Use CBD Gummies

If you’re interested in trying CBD, gummies are a convenient and discreet way to get started. CBD edibles come in a variety of different flavors and different concentrations of CBD, so you can start with a low dosage and work your way up, as needed. 

When shopping for CBD edibles, it is important to choose a trustworthy company to ensure the product is safe and effective. Do your research to find out where the company sources its CBD and what other ingredients they use in their gummies. Some companies use natural sweeteners like organic cane sugar while others use high-fructose corn syrup. Make sure the products have been tested by a third-party lab for potency and purity as well. 

How Many CBD Gummies Should You Take?

According to the previously referenced review^[11], oral doses of CBD up to 1,500mg per day have been well tolerated. Individuals taking CBD should start out a low dose, however, to see how their body responds. You should work with your doctor to determine how the CBD is affecting your symptoms and to discuss whether a higher dosage might be advisable. 

The benefit of CBD gummies is that dosage is very easy. These products may contain anywhere from 1mg to 25mg of CBD per gummy, so the number of gummies you need will be determined by the desired dosage. Refer to the dosing recommendations on the package and start with the lowest recommended dose, working your way up if needed. 

Can You Get High from Eating CBD Gummies? 

Many CBD gummies are made with CBD isolate which means they do not contain any THC. Even if a CBD gummy contains THC, however, it would have to be under 0.3% by weight in order for the product to be legal. You won’t get high from eating CBD gummies but if you’re concerned about drug tests, you may want to choose a CBD gummy made with broad-spectrum CBD or CBD isolate just to be safe.

Side Effects of CBD Gummies

Because cannabidiol is generally recognized as safe, the same is true for CBD gummies. That being said, any medication or supplement has the potential to cause side effects and may interact with other substances you’re taking. Talk to your doctor before taking CBD gummies and start with a low dose to see how your body responds before taking a higher dose.
Generally speaking, CBD products are unlikely to cause side effects and, when they do, they are fairly mild. The most common side effects of CBD^[14] include diarrhea, drowsiness, and changes in weight or appetite. Again, do your research to be sure you’re buying from a trustworthy company and keep your doctor in the loop.

Frequently Asked Questions

The post CBD Gummies For Anxiety: Is It Effective? appeared first on Healthcanal.com.

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