If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet or keto diet, for short is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health 1. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain 6, 7.
While this might not have the same implication as elevated LDL in other circumstances, such as with insulin resistance and small dense LDL particles, et cetera, there is no data to prove this is the case. And so begins a lifetime of yo-yo dieting. Once you reach your goals you can either keep eating keto to maintain the effect, or you can try adding a bit more carbs. These issues are common on strict keto, and are a big part of the reason why the Bulletproof Diet includes some quality carbs. Keto hamburger patties with creamy tomato sauce and fried cabbage. Table of Contents What is the keto diet?
Keto the diet intro easiest seems magnificent idea
Andreas Eenfeldt, MD, medical review by Dr. Keto no-bake chocolate cake. Find out how to calculate net carbs on keto and how many net carbs vs. Most people do best eating somewhere between grams of net carbs daily. Since we recommend eating mostly natural, minimally processed foods, we focus on net carbs.