For many young men, nutrition isn’t always a focus. There are many transitions going on at this point in life. Busy schedules and new environments can lead to unhealthful eating habits such as skipping meals or snacks, eating nothing but fast food, overeating, and drinking excessive amounts of sugar-sweetened beverages or alcohol. Along with inconsistent eating patterns, young men may experience fluctuations in weight and a lack of energy. Making healthful choices to fuel a young, active mind and body starts with balance. Follow a nutritious eating plan featuring lean protein, vegetables, fruits, whole grains and low-fat or fat-free sources of dairy. By eating well now, you can lessen your risk of health-related problems later. Try these nine changes. The first meal you eat in the morning truly “breaks the fast”.
Milk, soymilk, Greek yogurt, cottage cheese, and part-skim cheese are options to put in rotation. Have a whole-grain muffin if you prefer sweet foods or popcorn if you prefer savory. Or whip up one of these healthy smoothies at home. It’s also your last chance to lay down new bone; by the time you’re 30, your skeletal system is set. Since women are twice as likely as men to be diagnosed with depression, start incorporating salmon and tuna into your diet, which are rich in omega-3s.
Obvious diet plans for men in early 20s thanks
But if you don’t consume enough folate—a B vitamin that helps construct those cells—your body could produce irregular DNA, which can eventually cause cancer, says Ann Yelmokas McDermott, Ph. Like calorie needs, protein requirements tend to increase to support their increased body size, higher percentage of muscle mass, and greater testosterone levels. As you go through estrogen withdrawal, those receptors aren’t being activated anymore. With flexible men’s programs and over meals and snacks to choose from, this program takes all the hard work out of eating and following a healthy diet! Related Articles.