There are far to many people today eating all the wrong foods and are not keeping careful as the body is becoming invaded with many bad toxins and chemicals. These things will need to be removed or else you will surely suffer from illnesses. You can free yourself from these dangerous toxins and chemicals through the use of a detox diet plan.
The body not only gets these toxins from the foods we eat but also from the air we breathe and the water we drink. This can create bad chemical reactions in our bodies where we will suddenly feel slower and very sluggish and then we become sick. A three day detox diet plan can and will work to clean out the toxins that are in the body which will also allow the liver to function more better.
Some of the foods that this diet consist of are raw fruits and vegetables. You will certainly benefit and retain all the nutrients and vitamins that are needed to keep us healthy. Like broccoli, carrots, cabbage, avocados, cauliflower, bananas and apples.
Do not drink any coffee, soda and tea and only drink freshly squeezed fruits and juices from vegetables. Throughout the three days of the detox diet plan each morning try drinking one cup of water with a half of lemon that is squeezed into it. This is a good way to stimulate the gastric juices in the body.
Everyday you will need to start eating one cup of whole grains like amaranth, brown rice and buckwheat along with 3 servings of some very fresh vegetables and fruits. Try adding some salads if you like, but make sure that they are prepared from fruits and vegetables only. If you would like you can add some seasons with some vinegar or virgin oils such as fish oil, olive oils or coconut oils.
Also try to use two doses of kidney and or liver tonics over the nest 3 days. Drink six to eight glasses of water and or juices to keep yourself hydrated. This will certainly help to flush out every toxin along with waste that is inside your body. Follow this diet and you will be free of any toxins or chemicals that is accumulating in the body.