Panic attack is the new symptomatic disorder that the forthcoming generation is gravely facing with. There are many ways to control the panic attacks. One of them is consuming medications. If you consult with a physician for your panic attack, he will definitely prescribe you Xanax (anti-anxiety) and Elavil (anti-depressant). These medicines are effective on panic attack, but they will cast a permanent side-effect that will be long-term and serious in nature.
Considering the permanent and durable side-effects of the medicines, people are more inclined to follow the natural ways to control the panic or anxiety attack. Here are some easy to follow methods that can help you to overpower the panic attack.
Cultivate Positive Thoughts in Your Mind
The panic attack mostly and generally incur on you with the negative thoughts. The negative thoughts generate stress, which affects your abilities, resistance power and immune system. As a result, it weakens your body and mind. Thence, the panic attack gets room to overpower you. That is why, before the panic attack comes, generate positive thoughts in your mind. Tell yourself that it is all momentary; it won’t lose your control and you can face the situation bravely.
Use Relaxation and Breathing Techniques
Tense up your muscles and then gradually release them. Practice this with all the muscles of your body from sole to crown. Then take a long breath, hold it for some seconds and then exhale it out gradually and steadily. These techniques will relieve the unnecessary stress from your body and mind and make you at ease. The meditation and yoga techniques also do contribute to release your tension and make you feel relaxed.
Keep Routine to Your Life
Regular exercise, balanced meals, drinking 8-10 glass of water, going to bed for 7-8 hours is the necessary routine that you must practice daily. This will enable you to build a healthy body and mind. You can manage the stress of your life and defy the panic attacks before they take the upper hand.
With these simple easy to follow methods, you can reduce the frequency, severity and duration of the panic attacks. However, for the permanent cure, you have to follow some natural technique and professional counseling. This will make you free from panic attacks and teach you how to deal with the complex problems of life.
To Overcome Panic Attack, you need to find a perfect natural technique which should help you to understand the problem and give a perfect solution to over come it.