Spotlight on World Menopause Day Today marks World Menopause Day and we are delighted that for the first time ever, menopause is firmly in the spotlight. It seems like we are finally realising and accepting as a society the massive impact the decline in hormones does have on women. That it’s not just something we… Read More »
Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More »
Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and… Read More »
If you love pumpkin and pancakes, then you might enjoy these pumpkin pancakes with pumpkin seeds. As soon as pumpkin “season” hits, if you’re the first person to jump on the new pumpkin-flavored food, then you’re in for another treat. These pumpkin pancakes aren’t just another delicious way to get your pumpkin fix, but they’re… Read More »