Category Archives: News

Health in 2 Point 00, Episode 47

THCB FROM A-Z FOLLOW US ON TWITTER@THCBStaff WHERE IN THE WORLD WE ARE The Health Care Blog (THCB) is based in San Francisco. We were founded in 2003 by Matthew Holt. John Irvine joined in 2005 and ran the site for many years. MEDIA REQUESTS Interview Requests + Bookings. We like to talk. E-mail us.… Read More »

Lose Fat with Strength Training Copy

By Nick Tumminello Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without muscle loss) perspective are often misunderstood and overstated. Especially because research has shown aerobic activity to be the optimal mode of exercise— over resistance training— for reducing body fat in a… Read More »