Our fitness guru, Rob Tynan, breaks down EMS (Electronic Muscle Stimulation). Fitness Apps and Fitness Cheats are en vogue. With easy access to fitness tips on social media platforms (like Instagram) people follow their celeb heroes and mimic their workouts. There are pros and cons to this (mainly cons!). The big issue is that due… Read More: What is EMS? Here's a breakdown of the popular fitness… »
Tuesday, December 4, 2018 Kaia FIT Founder and Coach Nikki Warren recommended turmeric in her last live video on Facebook. I decided then that I needed to create a turmeric green smoothie recipe. I found a turmeric/black pepper blend at Costco, the brand is FEELGOOD. It is located where they keep the vitamins and supplements.… Read More: Turmeric Green Smoothie »
Getty ImagesHenn Photography The high traffic of people that your gym services could make it a breeding ground for germs and viruses, with the equipment serving as a petri dish for bacteria to thrive as you pump iron. Those germs and viruses could result you contracting a common cold or something far more serious, like… Read More: The Filthiest Things You Can Touch at the Gym, According… »
FILE PHOTO: A nurse walks along the hallways of a health center in Lepanto, Arkansas, U.S., May 2, 2018. REUTERS/Karen Pulfer Focht (Reuters) – Healthcare spending growth in the United States slowed for the second year in a row in 2017, mainly due to slower spending growth for hospital care, physician and clinical services as… Read More: U.S. healthcare spending growth slows for second year in a… »