As the days grow shorter and the leaves begin to turn, you might think it’s time to close up shop on your garden. Gardening provides a number of valuable health benefits, from stress relief to better brain health and1 better nutrition.2 It also inspires better exercise.3 Growing your own food allows you to harvest produce… Read More »
People with type 2 diabetes “should not be encouraged” to take omega-3 fish oil supplements, researchers from the University of East Anglia say. There had been some concerns omega-3 could be harmful for people with the condition. But while a BMJ review of more than 80 studies found no evidence of that, they also failed… Read More »
Optimism is associated with greater physical and mental health, and one reason why could be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest.1 While the… Read More »
More than half of IT security leaders (53 percent) don’t know how well cyber security tools are working, despite an average of $ 18.4 million in average annual spending on these technologies. The new report from the Ponemon Institute is based on a survey of 577 information technology and security practitioners in the United States.… Read More »