No gym access? No equipment? No problem! In part two of our Isolation Motivation special, Fitter Happier will show you how to turn regular household items into some of your favourite pieces of gym kit. This week we try out some of the best known kettlebell routines. The kettlebell is underrated by some, but it… Read More »
Gallup has estimated 11 Million in U.S. at Severe Risk If Infected With COVID-19 in research published today. And the health citizens of West Virginia would be at greatest risk for having a severe reaction to the coronavirus. A “severe reaction” here means being critically ill or dying. The forecast doesn’t focus on the whole… Read More »
A recently released survey from Mattress Firm revealed some disturbing facts about sleep patterns in America, as shown in this short video. This is important since the effects of sleep deprivation can range from mild to devastating. For instance, the Anchorage Daily News1 recounts the story of third mate Gregory Cousins, who had slept a… Read More »
Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »
Some Australians could soon face much tougher restrictions to slow the spread of coronavirus as the nation surpasses 3000 cases. The prime minister is meeting with state and territory leaders on Friday to discuss further moves including help for renters. NSW and Victorian leaders are considering full statewide lockdowns if the spike in new cases… Read More »