Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy. Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a… Read More »
The hawthorn is a heart herb in the rose family. It?s white to brownish flowers and combined with its deeply lobed, rose-like leaves, and brown woody stems for use in teas and tinctures to treat the heart. The legends surrounding hawthorn trees go back centuries. Thomas the Rhymer, a 13th century mystic and poet, was… Read More »
by tedinx Almost all of us experience times of worry, stress and foreboding at some time or another. However, when anxiety is significant it develops into a medical problem in which a doctor or medical physician should be consulted. Anxiety is a psychological state and typically shows itself in physical symptoms and a large number… Read More »
The immune system is central to human health and the focus of much medical research. Growing understanding of the immune system, and especially the creation of immune memory (long lasting protection), which can be harnessed in the design of vaccines, have been major breakthroughs in medicine. In this Very Short Introduction, Paul Klenerman describes the… Read More »