Author Archives: Health

BRI Nutrition – 100% Natural Sleep Formula – Pure and Powerful Non-Habit Forming Nighttime Sleep Aid Supplement – 60 Vegetarian Capsules – for Deep & Restful Sleep

★★★★★Can’t sleep? Help promote a restful state that leads to deep sleep instead of staring endlessly at the clock past midnight, trying to count sheep, or adjusting your pillow for the millionth time. Put the worries of the day behind you and drift into a blissful slumber, so you wake up the next morning feeling… Read More »

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »