Learn about how you can end inflammation and change your life for the better! Inflammation can be painful, annoying, and worrisome. By following an anti-inflammatory diet, you can reverse the frustrating effects of inflammation. However, knowing where to start can be difficult. This book is here to provide information, and help you get that inflammation under control with everything you need. In this book you will learn: – What is inflammation and why does it happen? – How does the anti-inflammatory diet work? – The foods you should and shouldn’t eat – Useful lifestyle & dietary tips to reverse chronic inflammation – A 14-Day meal plan to eliminate inflammation-causing triggers – Simple, affordable, and delicious inflammation-fighting recipes And much more! There’s no need to live with chronic inflammation and pain any longer. Do yourself a favor, read this book and reward yourself with a younger, healthier and happier body.