When I learned that I have been going through fatty liver disease (Hepatic Steatosis) for three years already, among the recommendations offered to me was to follow a diet for liver disease in order to try to reverse the condition. In accordance with my nurse, fatty liver disease comes from excessive fat accumulation in the liver (a fat known as triglycerides), so a healthy diet plan for liver disease is essential.
I attempted to research and read much more on how to follow a diet for liver disease. I needed to learn what food to avoid and what recipes I could make for myself. Recently, I questioned my nurse once more for advice and she happily suggested me an e-book by a nurse named Dorothy Spencer. The book is entitled “Eliminating Hepatic Fat: The Fatty Liver Diet Guide and Factbook”. I was astonished instantly that there was already an e-book dedicated to adhering to a diet for fatty liver.
What thrilled me, needless to say, were Chapters 8 to 11, which really concentrated on the diet for fatty liver disease. These chapters discussed the important vitamins and minerals in treating fatty liver, the essential food groups, the recommended treatment (exercise and diet), and a specific planned diet plan for fatty liver disease.
Chapter 11, Daily Diets, gives a complete guide on the diet plan for fatty liver disease. Nurse Dorothy suggests that a diet for fatty liver disease should include food with low fat content (no saturated fat), high fiber, and complex carbohydrates. I especially loved the various recipes and the weekly menu that I easily adopted.
I observed that after several months, I was feeling better. When I needed to undergo my routine check-up, they discovered that my laboratory results were much better compared to last year. I think it was truly because of the proper exercise and the diet for fatty liver that I faithfully adopted.