This four-cycle fad diet is designed to confuse your metabolism for rapid weight loss. Although you may shed pounds quickly, this diet may be hard to maintain. This diet promises fast, easy results. The diet is divided into four day cycles to prevent boredom, which is one of the major issues dieters have with most weight loss programs. Altering the way you eat every few weeks is meant to keep you from hitting a plateau, another common problem with many weight loss plans.
If you buy something through a link on this page, we may earn a small commission. How this works. It claims to help you lose up to 10—12 pounds 4. The key to this diet is changing your food combinations and calorie intake each day cycle. However, this diet makes many questionable claims and rules that are unsupported by good scientific studies. The key to this diet is constantly changing foods and calorie intake, which is claimed to boost your metabolism 1. The first three cycles last 17 days each, while the Arrive cycle is meant to be followed for life. However, it progressively increases your calorie intake by introducing more calorie-rich options with each cycle.
How this works. In cycle 1! On the alternate Active days, eat the Cycle 1 Accelerate foods above plus. Penny Hammond August 4, , pm. Are they allowed in cycles 1 or 2? Tamara November 21, , am. I think I should eat a carb and try again! Lauri April 26, , am.
However, no more than four yolks per week if your physician has diagnosed you with high cholesterol. What Is the Atkins Dqy They, too, are low calorie compared to natural sugar and do not promote tooth decay.