Relieve shoulder pain and soreness with the techniques shown in this book, part of the best-selling series of self-treatment guides by world-renowned physiotherapist Robin McKenzie. This easy to read patient handbook provides the reader with an active self-treatment plan to quickly and effectively treat and prevent the return of shoulder pain and other related pains.… Read More »
by road_less_trvled The cycle that our body goes through when we are sleeping is known as the circadian rhythm. It is the circadian rhythm that is the opposite of nocturnal animals, and, when we are healthy, this rhythm keeps us awake during the day, and asleep during the night time hours. This rhythm works at… Read More »
by Internet Archive Book Images How To Treat Insomnia In Children Many people suffer from a condition known as insomnia. Insomnia is a sleeping disorder in which the person has trouble going to sleep. Children are just as likely to get insomnia as any adult. Childhood insomnia is very common and in most cases is… Read More »
by Internet Archive Book Images The Sleep in America polls – conducted on behalf of the National Sleep Foundation report that about 20% of Americans get less than 6 hours of sleep on average, and the number of Americans that report that they get 8 hours has continued to decrease. Recent evidence shows that chronic… Read More »