Tag Archives: Solution

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.   If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your… Read More: The Sleep Solution: Why Your Sleep is Broken and How… »

Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective non-medication treatments of insomnia

This book is offered as a practical resource on safe, effective and affordable treatments of insomnia from the perspective of integrative mental healthcare. Integrative mental healthcare:•is a person-centered approach to mental health care•takes into account the needs and preferences of each unique person•focuses on maintaining optimal health and treating symptoms not disorders•uses both conventional mainstream… Read More: Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective… »