Bedtime Bliss Sleep Masks – Better Sleep | Better Days. Blocking out light is an important factor when you’re trying to fall asleep because darkness allows for your the production of Melatonin, which allows you to fall asleep naturally. However, if you have too much external light coming in to your room, then you’re ability… Read More »
The treatments for sleep disorders today can be generally grouped into three categories: behavioral or psychotherapeutic treatments, sleep medications or drugs and treatments that don’t fit into the other two categories. The excessive sleep disorder narcolepsy will cause most patients to have unexpected periods of sleep throughout the day for as little as a few… Read More »
Are you having problems with insomnia, sleeplessness, or just general restlessness when trying to get a refreshing repose? If this is the case, you should get the free report on falling asleep fast (check out the links at the end of the article). But first, read on for some quick ways to fall asleep fast… Read More »
Many of the complications associated with sleep disorders are preventable, making early diagnosis and appropriate treatment vital. The purpose of this course is to provide healthcare professionals with the information necessary to identify and effectively treat sleep disorders, thereby improving patients’ quality of life and preventing possible complications. In addition, members of the public may… Read More »