Codeine is a highly effective pain medication, and is usually combined with other ingredients and sold as over-the-counter brand name painkillers used by millions worldwide. What is less well-advertised is that it is from the opiate class of drugs and is highly addictive, abused both knowingly and unknowingly by many of those who initially used… Read More »
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative… Read More »
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »