Tag Archives: Intuitive Eating

Beyond “Good” and “Bad”: Finding Peace and Freedom with Food Neutrality Practice

For years, diet culture has taught us to label foods: “good,” “bad,” “clean,” or “cheat.” This constant moral judgment turns every meal into a test of willpower and every craving into a source of guilt. It creates a stressful, toxic relationship with eating that is anything but healthy. If you are tired of this endless… Read More »

Slow Down, Tune In: Mastering Mindful Eating Techniques for a Better Relationship with Food

In our fast-paced, always-on world, eating has often become just another task to check off the to-do list. We eat standing up, scrolling through our phones, or rushing at our desks, barely registering the flavors or the feeling of fullness. This disconnect turns a fundamental act of nourishment into a source of stress and overconsumption.… Read More »