Latest snapshot of the coronavirus impact

LATEST COVID-19 DEVELOPMENTS: * Brisbane’s three-day snap lockdown ended at midday on Thursday after Queensland reported just one new locally acquired COVID-19 case, a person who was already in quarantine. * Deputy Prime Minister Michael...

Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio...
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