Crystals and stones are cherished by many for their beauty, but also due to the belief that certain minerals can harness energy vibrations. Combining specific crystals and stones with your yoga practice is thought to increase your energy, stability and concentration. Crystals have been a part of Eastern medicine for centuries but are becoming increasingly… Read More: 8 Stones and Crystals to Incorporate into Your Yoga Practice »
If you really want a set of 8-pack abs, your core routines should be more challenging than just flopping down in the corner of the gym and crunching into oblivion. A lot more work (and better eating habits) goes into building the type of midsections you see on social media and fitness programs—and that starts… Read More: This Multi-Part Ab Circuit Will Obliterate Your Core »
The guy in the flashy red suit gets all the glory. But in Santa Claus, Ind., it takes a village of little helpers to keep the St. Nick legend alive. Ever since the tiny Midwestern town — population 2,411 — was featured in “Ripley’s Believe it or Not” in 1930, the United States Postal Service… Read More: Santa’s chief elf ensures 25K kids get a letter from… »
The frequency of respiratory tract infections has increased because of the cold weather. Diseases affecting the respiratory tract can spread rapidly in closed environments, and negatively affect the life quality of people with symptoms such as shortness of breath, phlegm and coughing. Dr. Necla Songür from the Department of Pulmonology at Memorial Antalya Hospital warned… Read More: Winter is here and keeping illness away is not as… »