How to live longer: Walking, running or swimming? Best exercise to boost life expectancy

How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »

Medical News Today: Common foods alter gut bacteria by influencing viruses

A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on… Read More »