Is Magnesium or Melatonin Better for Sleep?

It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or...

Anti dht diet for skin

Long story short: DHT, or dihydrotestosterone, is a male sex hormone that binds to receptors in your scalp and causes hair loss that leads to male pattern baldness in genetically-susceptible men. DHT is an androgen...
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