Once the weather changes in autumn, cold temperatures set in, and runny noses and coughs start to seem like an outbreak. Around Halloween, the first snowfall combines with the crazy sugar rush of October 31 to set most of us up for a increase in colds and flu that come and go through the winter.… Read More »
Sleep really is the cornerstone of life. Unfortunately, many people are sleep deprived. They can’t get enough deep sleep. Or no sleep at all! Perhaps you are one of them. I have good news for you though: You can take back control of your life. This book is jam-packed with 84 practical Sleep Hacks that… Read More »
The immune system is the ultimate bodyguard that can prevent illnesses before it even takes hold in the body when it is properly taken care of. Immune impairment has become a major concern within recent decades among health professionals. The strength of the immune system directly influences the quality of health. However, it is often… Read More »
The Only Ingredients in Counting Zzzs, Natural Sleep Aid, Are Calcium, Magnesium and Vitamin C – CALCIUM HELPS THE BRAIN USE THE AMINO ACID TRYPTOPHAN TO PROMOTE NATURAL SLEEP. Counting Zzzs uses calcium as one of its main ingredients as it is proven to use tryptophan, which aids in the production of melatonin, a natural… Read More »