Vitamin C ascorbic acid is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process. An antioxidant, vitamin C might help protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron.
Additionally, iron overload is more likely to occur when excess iron is consumed in supplement form. Too much vitamin C may cause digestive symptoms. Here are the top 7 benefits of vitamin C supplements, all Medically reviewed by Dena Westphalen, Pharm. Three-layer mask system considerations. Long-term use of oral vitamin C supplements over 2, milligrams a day increases the risk of significant side effects. Is it possible to take too much vitamin C? With Katherine Zeratsky, R. The Health Benefits of Blueberry Extract.
By clicking ‘Got It’ you’re accepting these terms. Vitamin C is a very important nutrient that’s abundant in many fruits and vegetables. Getting enough of this vitamin is especially important for maintaining a healthy immune system. It also plays an important role in wound healing, keeping your bones strong, and enhancing brain function. Interestingly, some claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food. One of the most common reasons people take vitamin C supplements is the idea that they help prevent the common cold.