When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not… Read More »
It’s often reported that the average adult needs about nine hours of sleep, but many studies and people dispute this; reports range from four hours to ten hours a night. Two sleep disorders categorized under disturbed sleep orders include Restless Legs Syndrome, sometimes incorrectly referred to as Restless Leg Syndrome, with one ‘s’, and Periodic… Read More »
Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions–without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how… Read More »
Natural anti-anxiety remedies are on the increase as anxiety victims turn away from drugs and their bad side effects. Here are 3 anti-anxiety remedies you can carry out at home. First, did you know that anxiety disorders are believed to be the number one mental health problem among American women. It comes just second to… Read More »