A lot of people with diabetes struggle to figure this out. You can also indulge in a scoop of ice cream, if you wish, or have a slice of cake on your birthday. Making a few tweaks is a likely option, too. For example, maybe you order thin crust vs. Or perhaps you make your own pizza with a lower-carb, cauliflower-based crust. There are options to make things work. To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletter! Your eating plan should be individualized to you.
The good news is that there are a plethora of nutritious and delicious foods that you can eat. This can make you feel sluggish, cause high blood sugar, and even pack on weight. Other foods, those you may think are healthy, may also be foods you want to limit due to their high carbohydrate content, lack of fiber, and limited nutritional value. This doesn’t mean you should never eat these foods, but it’s best to avoid them regularly and, when you do indulge, to watch your portion and be aware of their carbohydrate counts. Although this type of bagel is whole wheat, that doesn’t mean it has fewer carbohydrates than it’s white counterpart. Bagels are also lacking in filling fiber and protein. Whole wheat pretzels may seem like a good choice because they are whole wheat, but pretzels are rich in sodium and lack nutritional value. Pretzels also have a high glycemic index which can affect blood sugar control.
Myth: A high-protein diet is best. A caramel macchiato is just coffee, right? People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide 1. Also, beans may help people manage their blood sugar levels. The bottom line is that you have more control over your health than you may think. Rather than choosing high-sugar yogurts that can spike your blood sugar and insulin, opt for plain, whole-milk yogurt that contains no sugar and may be beneficial for your appetite, weight control and gut health 26, Avoiding or limiting fatty desserts and sugary alcoholic beverages will help you keep your blood sugar balanced. This one may seem like a no-brainer, but sweetened beverages, like juice, soda, and flavored coffees, can increase blood sugars quickly.